The Giving Up Smoking Thread!!

HannahandMark

Morning all,

Off to London today. That's really crap for the CO count at the pharmacist on Saturday, sitting in all the vehicle fumes for hours. :mad: Will need to go to the Ipswich match on Saturday with St John to clear my lungs. That's my excuse for sliding off to football instead of working on the house! :rolleyes:

Hope you all have a great, smoke free day.

Best of luck

Mark

Lurkio

HannahandMark wrote: »

Morning all,

Off to London today. That's really crap for the CO count at the pharmacist on Saturday, sitting in all the vehicle fumes for hours. :mad:

I go running in that!!!!

All your minerals in one breath..... :rotfl: :rotfl: :rotfl:

webitha

mornin well its tuesday morning and ive been up for 3 hours and ive not had a single rollie

ive been wanting to quit for a while and i cant cough very well even tho ive got a build up of phlem and my sinuses are completely blocked( sorry but i need to get this down for myself)
i ran out of baccy just before bed last night and im NOT going to by anymore, im actually excited about giving up, ive got i rollie left and its still in the ashtray, i know i should bin it butwhen i want a cig i m sucking on a lolly looking at it smelling it not wanting it, i will need to smell it when i want one coz then it confirms how awful it smells.
so wish me luck coz i got the will power of an ameoba, BUT i actually WANT to do it this ttime,

Lurkio

webitha wrote: »

mornin well its tuesday morning and ive been up for 3 hours and ive not had a single rollie

ive been wanting to quit for a while and i cant cough very well even tho ive got a build up of phlem and my sinuses are completely blocked( sorry but i need to get this down for myself)
i ran out of baccy just before bed last night and im NOT going to by anymore, im actually excited about giving up, ive got i rollie left and its still in the ashtray, i know i should bin it butwhen i want a cig i m sucking on a lolly looking at it smelling it not wanting it, i will need to smell it when i want one coz then it confirms how awful it smells.
so wish me luck coz i got the will power of an ameoba, BUT i actually WANT to do it this ttime,

Bin the rollie, webitha......


And welcome by the way....

Have a look at links in post #1 of this thread - it might help

kyh

webitha wrote: »

mornin well its tuesday morning and ive been up for 3 hours and ive not had a single rollie

ive been wanting to quit for a while and i cant cough very well even tho ive got a build up of phlem and my sinuses are completely blocked( sorry but i need to get this down for myself)
i ran out of baccy just before bed last night and im NOT going to by anymore, im actually excited about giving up, ive got i rollie left and its still in the ashtray, i know i should bin it butwhen i want a cig i m sucking on a lolly looking at it smelling it not wanting it, i will need to smell it when i want one coz then it confirms how awful it smells.
so wish me luck coz i got the will power of an ameoba, BUT i actually WANT to do it this ttime,

don't smell the rolly smell the ashtray - it makes it smell even worse and you realise how bad it is!! Well done on giving up - have you worked out how much you will be saving per day?

KYH

Lurkio

kyh wrote: »

don't smell the rolly smell the ashtray - it makes it smell even worse and you realise how bad it is!! Well done on giving up - have you worked out how much you will be saving per day?

KYH

even better, empty the ash tray in to a jar with some water in it - smell that. If that doesn't put you off....... _pale_

HannahandMark

webitha wrote: »

mornin well its tuesday morning and ive been up for 3 hours and ive not had a single rollie

ive been wanting to quit for a while and i cant cough very well even tho ive got a build up of phlem and my sinuses are completely blocked( sorry but i need to get this down for myself),

Stick with us Hun,

It ain't easy but we are all giving it a good go.

If you need help or advise please post again. You're going in the right direction.

Best of luck

Mark

kyh

NO SMOKING DAY today so good luck to everyone stopping today - just think of it as the first day of the rest of your life!!!

Well done to everyone else here who is doing so well - hope you are all having a good day!!

I'm not I'm thoroughly miserable and if I didn't know how stupid it was I would be outside having a cigarette now! Why - its my birthday - my husband forgot , thought it was tomorrow, my mother sent me a handbag that I wouldn't be seen dead with and my brother sent me a cheque in the wrong name to go with the cheque he sent at Xmas with my name spelt wrong!! I know at 35 I should be above this but not feeling well anyway and just a little bit hormonal! Sorry had to have a whinge to someone:rolleyes:

KYH

Lurkio

kyh wrote: »

NO SMOKING DAY today so good luck to everyone stopping today - just think of it as the first day of the rest of your life!!!

Well done to everyone else here who is doing so well - hope you are all having a good day!!

I'm not I'm thoroughly miserable and if I didn't know how stupid it was I would be outside having a cigarette now! Why - its my birthday - my husband forgot , thought it was tomorrow, my mother sent me a handbag that I wouldn't be seen dead with and my brother sent me a cheque in the wrong name to go with the cheque he sent at Xmas with my name spelt wrong!! I know at 35 I should be above this but not feeling well anyway and just a little bit hormonal! Sorry had to have a whinge to someone:rolleyes:

KYH

Bummer.....!


Happy Birthday kyh

:bdaycake: :bdaycake:

skintbutsmiling01

Happy birthday Kyh!
I've had a rotten few days with my cravings for some reason, 6 weeks and its really bad, as bad as it was in week 1! Ate like a pig last night, sweets, cakes, chocolates, really just wanted a smoke. As I do now :mad: