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Big Bottomed Girls (and Guys) getting a wiggle on - daily exercise challenge
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Glad you liked the vid and website
Well sadly I came back from the LARP weekend with bruises, memories, hangover...and a raging case of tonsillitis! So was absolutely crashed most of last week.
Got back in the gym on Tuesday, but had to knock deadlift down to 90kg, squats to 70kg and benches to 45kg
Managed to do my usual 4 sets of 4 reps and run 1km after
Muscles were a bit sore so had a nice 45min ramble with OH and the pooch yesterday instead of gym. Not sure what I'm doing tonight - it might be a rest day.
Tomorrow is my birthday and I have the day off but OH doesn't so planning a nice gym sesh, swim, sauna, bit of pampering (eyebrows threaded and a nice bubble bath), then a meal with OH and a phonecall to Mum Perfick!
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
Starting to look like it's just you and me left on this thread HBS!
Belated happy birthday by the way
How are you now? Hope the tonsillitis is long gone! As well as the bruises and hangover!
You back to full swing with the weights again?
I managed the 2.5 mile run on Wed and Fri last week, plus my Zumba on Thur. Mon night I did Davina and my legs and butt are still suffering! Hopefully recovered by tomorrow night for Zumba again or I'll be moving about like C3PO! :rotfl:
Also got Zumba on Saturday... There's a festival in a nearby town, and our 'crew' is part of the entertainment! :eek: Bring it on!! Wealth is what you're left with when all your money runs out0 -
I think you're right!
Many thanks - I had a lovely birthday and all my malaises are gone now.
Almost back to full with the weights - been putting some cardio in too as I'm properly in training for the Spartan Sprint now! Eek!
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
Oh MY - had a personal kettlebell class tonight and I'm going to HURT tomorrow!!
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
Recover ok?? Wealth is what you're left with when all your money runs out0
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HeadAboveWater wrote: »Starting to look like it's just you and me left on this thread HBS!
Belated happy birthday by the way
How are you now? Hope the tonsillitis is long gone! As well as the bruises and hangover!
You back to full swing with the weights again?
I managed the 2.5 mile run on Wed and Fri last week, plus my Zumba on Thur. Mon night I did Davina and my legs and butt are still suffering! Hopefully recovered by tomorrow night for Zumba again or I'll be moving about like C3PO! :rotfl:
Also got Zumba on Saturday... There's a festival in a nearby town, and our 'crew' is part of the entertainment! :eek: Bring it on!!
Hi guys:D
Belated Happy Birthday greetings, HBS. Your LARP weekends look fun. Hope you're all ache-free now.
Well done, HAW on your Zumba 'crew', wouldn't want anyone to watch me shakin' my booty:rotfl:
Just popped in to say I'm still around, lurking. Haven't done much recently apart from zumba and with school hols due to start shortly, will probably be on hold til september. You guys are very inspiring, though. Well done.Please do not quote spam as this enables it to 'live on' once the spam post is removed.
If you quote me, don't forget the capital 'M'
Declutterers of the world - unite! :rotfl::rotfl:0 -
Thanks Money maker!
HAW, how did your Zumba crew do at the festival? My squad have a performance at a shopping centre this weekend and I'm quaking!
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
Crew did well thanks! Very short video clip on FB. There were a few kids about that joined in with us which was cool :cool:
You'll be grand HBS! Just enjoy yourself!!
Do what you can MM Hard to get motivated in the hot weather! Easier to sit in the cool shade and eat icecream!! ha ha Wealth is what you're left with when all your money runs out0 -
Way to go, HAW:T
Which one are you? Had to google Castlerock beach as never heard of it before. Go girl
Like to see some footage of yours HBS if anyone takes any, good luck for the weekend.
Nothing much happening here, very hot and just feeling sleepy. Have a good weekend anyone reading.Please do not quote spam as this enables it to 'live on' once the spam post is removed.
If you quote me, don't forget the capital 'M'
Declutterers of the world - unite! :rotfl::rotfl:0 -
I shall report tomorrow on how it went and send a vid if there is one!
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0
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