Make 2013 a year to remember with Slimming World

Mrs_Optimist

Afternoon everyone. Had my weigh in today - gained the pound I lost last week, so in two weeks I have lost exactly zilch and weigh the same as when I joined at the beginning of the month. Gutted. Am going to try green/original days this coming weeks as the EE plan is simply not helping me to lose weight. Have given up alcohol, crisps, cheeses - everything I love - and it hasn't made a difference. Lets hope a different plan will help x

sharalee99

Hello all
Not much going on here as back to work today
Still no snow, which I am eternally grateful for cos it plays havoc with the runway and me planes!
So work friendly menu. EE today.

B. Fruit n fibre, skimmed milk, banana HEA & HEB

S. Apple

L. Ham, hard boiled egg, new potatoes, beetroot, heaps of salad. Salad cream (2) muller light

D. HM SW Lancashire hotpot with cabbage and sprouts.

Does any one know the syn value of those Walkers wotsits waffle crisp thingys please? I couldn't seem to find them.
Thanks
Hope everyone is warm and well

rainbowfairydust

Evening all:D
Hope everyone is ok ..sharalee no idea on syn values & couldn't fing them either. General rule of thumb is 1 syn per 20 calories.

Ee day for me

Bacon & sausages (3syns for sausages) -slice of toast & spread (???? Not sure syns for this as its new weight watchers spread @ 12 calories per 10g)

"Picnic" - carrot sticks,slices of peppers, pack of meat ,beet root ,a yoghurt (muller light) & an apple

Salmon Teriyake from fish counter in morrisons.was certain I would need to syn the teriyaki rub but I found the actual fish on online & its freeeee:D . Very happy about this as it was yummy & will def buy more,£2 a fillet is a good deal with bachelors Chinese rice ( free) . Dessert of strawberries & pineapple.

Hex a of milk (tea ) & b was the toast. Not using anymore syns as went over yesterday - not by many but think its best I keep to a minimum today.

sharalee99

rainbowfairydust wrote: »

Evening all:D
Hope everyone is ok ..sharalee no idea on syn values & couldn't fing them either. General rule of thumb is 1 syn per 20 calories.

:eek: :eek: Don't think I'll bother with those anymore then! That would make them 7!

stef240377

sharalee99 wrote: »

Hello all
Not much going on here as back to work today
Still no snow, which I am eternally grateful for cos it plays havoc with the runway and me planes!
So work friendly menu. EE today.

B. Fruit n fibre, skimmed milk, banana HEA & HEB

S. Apple

L. Ham, hard boiled egg, new potatoes, beetroot, heaps of salad. Salad cream (2) muller light

D. HM SW Lancashire hotpot with cabbage and sprouts.

Does any one know the syn value of those Walkers wotsits waffle crisp thingys please? I couldn't seem to find them.
Thanks
Hope everyone is warm and well

Are these the Bacon flavoured waffle shaped puffed crisps? They were 74 calories when i were buying them for my son as an alternative to frazzles so they would be 3.5 syns per packet although i made him round it up to 4syns :rotfl:

Good day food wise here as trying to cleanse system from yesterdays day off.
EE meals.
B, 2 plums, apple, banana and lemon muller greek style yog 0.5 syns
L, chunky tomato soup in Ikea. (syns??)
S, apple. 2 toast (heb) with low low (2.5 syns)
T, HM chilli con carne with HM egg fried rice and huge side salad.
Hea as milk.

lushlifesaver

Got a load of ASDA ready oats in the cupboard from when bf was on one of his kicks but he's decided that as he couldn't get the texture/consistency he wanted they can go in the bin - not a huge cost at £1.30 or so but annoying.

I told him just to buy plain oats (so I could eat them too) but he was adamant. ahh well will be replacing them with plain porridge oats this week

Can not shift a sweet craving today! I'm still under (just) 15 syns but over the 8.5 I wanted to stick to! Think its thirst but haven't stopped drinking!

sharalee99

stef240377 wrote: »

Are these the Bacon flavoured waffle shaped puffed crisps? They were 74 calories when i were buying them for my son as an alternative to frazzles so they would be 3.5 syns per packet although i made him round it up to 4syns :rotfl:

.

I just worked it out using the packaging (should have done that in the first place :rotfl:)
Definitely 7 syns. 142kcal :eek::eek:

wizkid1

My E E day tomorrow
B porridge A & B rest of A for drinks
banana clementine
Snack crumpet and spread 6 syns
Lunch Bacon, Mushrooms, tomatoes, egg, Beetroot
Snack H/M Lentil and split pea soup
D Braised steak gravy 2 syns potatoes. carrots, cauli, broccoli, peas.
H/M Chocolate manderin mousse (low fat mousse) but Ripple Jaffa cakes & Bounty, Split six ways 8 syns each I think. Counted Syns for each ingredient.

sharalee99

Weigh in day today. * week

-1lb. Was hoping for a bit more but hey ho, it's a loss I suppose!

ceecee1

Hello - do you mind if I ask some advice please. I have tried SW in the past and however much I thought I was doing it right I just never lost any weight.
I used to go to class every week (for months and months both times) and in the end I was told that perhaps it just wasn't for me.
I'm thinking of having another go....?

Can you let me have some ideas for breakfasts and lunches at work please as I seem to remember that these were my sticking points. If I am in office I have access to a microwave but sometimes have to eat out.

Thanks very much
Kath