Make 2013 a year to remember with Slimming World

Pennylane

stef240377 wrote: »

Have a nice fish pie recipe here for you
http://www.goodtoknow.co.uk/recipes/449828/slimming-world-creamy-haddock-fish-pie

Natural yogurt also mixed with some eggs and nutmeg can create the white sauce for a lasagne. The possibilities are as limited as your imagination or google search.

We had that very meal tonight Stef and it's a family favourite. Now I've clicked off it but I think prawns were in it. I also use some cod in it. Tesco do a bag of mixed fish too in the freezer section and that's pretty good value.

Anyway, I don't use the nutmeg nor the Spring Onions but the rest is identical - only half of a juiced lemon though. Oh and I use potatoes and mashed carrot as a topping. It makes a huge dish full and there's usually enough for lunch the following day.

Sarahf

beanielou wrote: »

Done~but it is only valid til Monday so may not be of use

Arrived this morning :jgoing to join monday evening group & get back on it. Am only really joining to get the upto date books & then prob go it alone.

Thanks

beanielou

Sarahf wrote: »

Arrived this morning :jgoing to join monday evening group & get back on it. Am only really joining to get the upto date books & then prob go it alone.

Thanks

Glad you got them ok.
Even if you could manage a couple of weeks at group you will find it is a big help & you will get lots of support.

stef240377

Well looks like my weight may be shifting again and got a 1lb loss, just 0.5 shy of my 2 stone :mad: So going to SE it for a few days next week to see if i can shock my system into moving in the right direction.

Group was short of members this week due to the snow :rotfl:it only started at 5pm and theres barely a couple of mm on the ground but the excuses had started to poor in before group started.

Just eaten my chicken cacciatore and cant be bothered with hot choc and fiddly bits to eat so going to treat myself to a caramel bar and use up 9 of those syns.

wizkid1

Hello everyone I've had a good day today and this is what I'm having tomorrow. A Green day
B museli apple slices banana and grapes,
S yoghurt
L cheese and egg on toast tomato and lettuce
S Crumpet and butter 6 syns
D Jacket potato with mixed beans and satsumas x 2
A milk A cheese B bread x 2
I all this ok, I still feel like I'm eating too much

beanielou

Still a good loss steff :j

TakeItEazy

Quick post before bed:
B - weetabix milk [a] coffee x2
L - lentil/bacon/pasta soup, apple/yog, choc thin [3.5]
T - lentil/bacon/pasta soup [all gone now :-)]
S - rice pud [a], jam [1]
Syns - 4.5
Am using other HEb for bacon in soup so is a green day.

Hope everyone is safe in all this snow/ice.

lushlifesaver

Morning all,

well we are determined to get this tournament going - one team has pulled out so far (out of 11) but as they are from Ireland and have to get a ferry and tow a trailer on a couple of their cars we'll let them off Worried the Scottish team may also pull out but if they're made of real stuff they won't haha. After all they have the entirety of today to drive down - slow and steady wins and all that. we've allowed for seven hours to get there before our teams dinner reservations and it usually takes me and bf 2.5hrs!

Before that though:
B: porridge (HeB - made with half milk, Half HeA, and half water), 1tsp golden syrup (1.5syn), banana, cup of tea
L: 2 boiled eggs, some pasta, maybe some pickled onion and red cabbage like yesterday - depends how willing I am to stink up the car haha. some jelly (0.25syn), satsuma
T: out for a meal - thinking a regae regae chicken melt; chicken breast grilled topped with regae regae sauce and cheese, served with seasoned chips onions and peppers nice treat whilst out with everyone . May ask to swap the fries for a baked potato. If I'm feeling virtuous I may have the warm chicken and bacon salad :P bf and I plan to share a dessert (which mean he will eat 90% of it!)

Better start thinking about getting a shuffle on already as I need to wash, dry and curl my hair, put some make up on, cook my pasta, boil my eggs and sort out my bag. ahhh I always plan way too much for such a short space of time!

rainbowfairydust

Well done Stef & Banjo Bear on your losses :beer:

another EE day of sorts again.

B - Slice of 800g WM toast - no spread & 3 Linda Mcartney Rosemary/red onion sausages
L - HM tuna pasta bake (again :undecided) with hex a of cheese
D - no idea but going to morrisons on the way home this evening to stock up on fresh food. Hoping that there will still be food in the shops when i get there !

snacks, apple & orange, some carrot sticks, an options hot choc (2) and fat free flump (1.5) .. Saving the remainder for this evening !

macpep1

Hi Everyone :wave:

Can I join back in . I have put on 3lbs since last being on the thread, I was still eating the meals but not exactly following plan, had a lot of social things on from about September onwards and a BIG birthday:D I started back properly this Wednesday so hoping for a loss. Hope you are all well and still losers

For the record, I would say I generally have my day 1/3 super free rather than 1/3 SF at every meal and it worked for me, sometimes I may just put a side of broccoli on the plate but its not ideal when it curry or chilli, someone suggested having a salad as a starter if you are having a chilli or curry etc. This may not work for everyone but does for me

Anyway todays EE plan

B - 1/2 melon with berries n nat yoghurt
L - Dyno Rod Soup, grapes, melon, satsuma
D - HM SW Salmon fish cakes using (b) for breadcrumbs, large salad, melon
S - Banana, toffee muller
A - 375ml skimmed mild to use through the day

Syns - Wine tonight, have been saving them so I am ok