Make 2013 a year to remember with Slimming World

Flat_Eric

new thread here!!

aggypanthus

SuziQ wrote: »

I talked to my SW consultant about not being aleto have as many veggies as the plan states ( can't digest due to no colon) and she has said to just experiment maybe trying to gradually increase until i get to my limit and have the fruit that seems to not affect me ( melon, apples, peach, strawberries- yummy !)

Anyway today attempting EE and my plan if ok is:

Had beans on two small whole meal bread (HEB) followed by melon for breakfast.

L- Jacket potato with tuna and large mixed salad.

D- homemade quorn spag Bol with onions, garlic, celery, mushrooms and toms. Wheat free fusilli pasta ( I am trying to use up 5 bags of wheat free pasta bought earlier this year when I went on a wheat free diet for 2 weeks!)
30g chedder on spag Bol ( HEA)

Strawberries melon and grapes

Syns 4 ( 8 cups tea with dash of skimmed milk)

Want to have a yoghurt with my fruit after dinner but I'm still unclear which ones are ok? I have some weight watchers ones in the fridge I have been too scared to eat. I also have two large cartons of fat free greek yoghurt as I have in the past used it to replace breakfast or ,lunch because it is quite high protein ( over 9g in quite a small amount)Are there any free ones?

I don't want it use all my syns up in advance as I am still finding my way!

hiya mabe your doc can give you better advice re eating veggies, what the leader said doesnt sound very scientific , more like platitudes and not proper advice.
I was reading back some threads, may I ask how old your kids are now, did you not feel like taking legal advice on the badly handled birth?

poohbear59

I have been AWOL with a bad tummy bug.
As a result I have lost 5lbs. And I have made sure I am no longer dehydrated before I WI.

I am back on normal food.

Today my meal plan is

B; porridge (HEB), semi skimmed milk (HEA), tea
Lunch; celery, fat free cottage cheese, and 3 oatcakes (6 syns?)
Dinner: pasta, lamb mince bolognese with lots of added vegetables.
snack: banana

Skint_Catt

Flat_Eric wrote: »

new thread here!!

New thread - come join us xx

Little_picker

Hi guys iv just joined not used these sites before, but need help or reassurance I suppose, I want to loose a stone and feel like I wanna join sw tomorrow, but worried I'm guna eat to much,,, lost a stone weight watchers last year but have piled it back on, please could i av sum advice, av done sw before but can't mk up my mind which diet is best!!! :eek:

nessie216

Little_picker wrote: »

Hi guys iv just joined not used these sites before, but need help or reassurance I suppose, I want to loose a stone and feel like I wanna join sw tomorrow, but worried I'm guna eat to much,,, lost a stone weight watchers last year but have piled it back on, please could i av sum advice, av done sw before but can't mk up my mind which diet is best!!! :eek:

There is a new thread if you look up

SW is not a diet it is a lifestyle change & you can't really eat too much - in fact the more of the good stuff you eat the better the losses