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Skint_Catt

rainbowfairydust wrote: »

[STRIKE]Blodwen ( or anyone else) -do you know how much meat you are allowed on a green day? (as a hex b choice)[/STRIKE]

Just googled - i will have to syn it or swap to EE

You can have meat as a HEb on a green day - what meat is it? xx

macpep1

......Thud :rotfl:Thats me landed back on the SW wagon with a 4lb gain since the last time I entered it on My Fitness Pal. I have also got the latest SW mag, finally got it in Morrisons, need to subscribe again, funnily enough has a feature titled Stop Weekend Weight Gain so I shall read up on that at lunchtime.

EE day for me today

B - Berries, melon, pineapple, nat FF yoghurt
L - SW Quiche (A), salad, melon, pineapple
D - Tatties, ham, cabbage
S - 3 x SS Ryvita (b), 2 LCL 4.5 & cold meat
Syns so far - 2 for milk in coffee, + above = 6.5

maman

rainbowfairydust wrote: »

sorry for moaning and being grouchy

Don't worry, we all have days like that.:)

macpep1 wrote: »

......Thud :rotfl:Thats me landed back on the SW wagon with a 4lb gain since the last time I entered it on My Fitness Pal. I have also got the latest SW mag, finally got it in Morrisons, need to subscribe again, funnily enough has a feature titled Stop Weekend Weight Gain so I shall read up on that at lunchtime.

EE day for me today

B - Berries, melon, pineapple, nat FF yoghurt
L - SW Quiche (A), salad, melon, pineapple
D - Tatties, ham, cabbage
S - 3 x SS Ryvita (b), 2 LCL 4.5 & cold meat
Syns so far - 2 for milk in coffee, + above = 6.5

What matters is you've jumped back on the wagon macpep. Well done!:T and your menu today looks sooo healthy. Good for you!

I'm off on my holiday tomorrow. Two weeks of sun and sea....and food and wine.:D I'll have a complete week when I return before WI so hopefully I'll manage to redress any damage.

Take care all.:A

beanielou

happy holidays maman.

macpep1

maman wrote: »

Don't worry, we all have days like that.:)



What matters is you've jumped back on the wagon macpep. Well done!:T and your menu today looks sooo healthy. Good for you!

I'm off on my holiday tomorrow. Two weeks of sun and sea....and food and wine.:D I'll have a complete week when I return before WI so hopefully I'll manage to redress any damage.

Take care all.:A

Thanks Maman....enjoy your holidays, eat drink & be merry

jinny

Hello Macpep1 nice to meet you:wave:

Bye for now Maman have a great time:beer:

Blodwen

Have a great holiday Maman

Well done for facing the scales and getting back on track Macpep - that gain will probably be gone next week

adminannie

I have rejoined SW again and have gone on EE but the weight is not really moving. Week 1. 1. Week 2 ...I/5 week 3 ....1 and this week nothing I have been told by Sharon it always works I have really tightened up my meals and she has checked my planner and can't find anything I am doing wrong.........as anyone else had this problem. When you first go on a diet the first week you get a good loss........thanks for any advice given. Ann

Skint_Catt

adminannie wrote: »

I have rejoined SW again and have gone on EE but the weight is not really moving. Week 1. 1. Week 2 ...I/5 week 3 ....1 and this week nothing I have been told by Sharon it always works I have really tightened up my meals and she has checked my planner and can't find anything I am doing wrong.........as anyone else had this problem. When you first go on a diet the first week you get a good loss........thanks for any advice given. Ann

Can you write here what you've had today & maybe we'll see if we can spot anything, though if your consultant can't see it, then we probably won't either. How about trying red or green days & see if they have any effect? Do you have much to lose - sometimes if it's only a stone or so, it will come off slowly.

C xx

rainbowfairydust

Today has not been great .. I left work early as I felt sick after I had lunch. Ended up having a m & s salad rather than a spud. The dressing did not bode well in my tummy. Fell asleep as soon as I got home ,woke 30 minutes later & threw up.

I still don't feel much better despite being sick ..I am feeling delicate & still very tired. Not sure if I will go into work tomorrow yet.

Maman - hope you have a nice holiday.