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stef240377

eashby007 wrote: »

Your not far from me Stef - Im in Cannock. I too want a day off today as feeling sorry for myself!!! I ate a v small iced bun earlier and now feel really guilty Instead of blowing it completely I may just forget to measure tonights wine properly :rotfl:

Not far at all, im in Tamworth.

wizkid1

Hi we have now got Snow I shall be hibernating until it clears.
I shall be having an E E day tomorrow
B Scrambled eggs mushrooms and tomatoes.slice of toast n' spread Banana
S yoghurt
L S/W quiche Slice of roast pork, tomatoes, lettuce, small jacket spud
coffee and an apple
S coffee satsuma
D Cottage pie carrots cauli and haricot beans 2tbs gravy 2syn
A Cheese in quiche and milk in drinks B slice of bread and spread 4syns

Banjo_Bear

Yay!! Not hungry at all today.

B. muller light vanilla yog with 30g muesli. Cherries and sliced apple.
S. Orange.
L. Bowl of chicken and veg casserole leftover from last night.
S. Sharon fruit.
D. Lemon sole, SW chips and salad. Large glass white wine.

May be naughty and have another wine!

Hope everyone is keeping well and warm

stef240377

Banjo_Bear wrote: »

Yay!! Not hungry at all today.

B. muller light vanilla yog with 30g muesli. Cherries and sliced apple.
S. Orange.
L. Bowl of chicken and veg casserole leftover from last night.
S. Sharon fruit.
D. Lemon sole, SW chips and salad. Large glass white wine.

May be naughty and have another wine!

Hope everyone is keeping well and warm

Looks like you are getting a hang of the plan now

hollydays

Can anyone give me the scan bran chocolate cake recipe. You can actually use dark bran ryvita instead but I have lost the recipe

19sharon

Yesterday someone posted that they had made dynorod soup ha ha. As I could do with something to clear me out so efficiently before weigh in on Monday, could someone post the recipe please.

Thanks guys.

lushlifesaver

hollydays wrote: »

Can anyone give me the scan bran chocolate cake recipe. You can actually use dark bran ryvita instead but I have lost the recipe

This is one recipe that someone in our group did for Wednesday and it was the best I've ever tasted - so good I'm going to try and make it where as before I wasn't fussed 9 syns for the lot, it makes nice cupcakes

Low syn chocolate cake

5scan bran
3beaten eggs
1level tablespoon golden syrup
1oz coco powder or the light drinking chocolates.
1/2 mug sweetner about 125g.

Soak the scan bran in boilong water to soften. Add water a bit at a time so its not too soggy.

Mix all the ingredients in a bowl but let the scan bran cool so it doesn't cook the eggs.

I put mine in the oven about 170 degrees for 23 minutes. The cakes will spring back to touch like a normal cake.

19sharon wrote: »

Yesterday someone posted that they had made dynorod soup ha ha. As I could do with something to clear me out so efficiently before weigh in on Monday, could someone post the recipe please.

Thanks guys.

I think the Dynorod soup is in the first few pages I think, or a link to the recipe thread maybe. If it isn't I'll find the link on the older thread and post a link here in a minute

...couldn't see it on this thread but here is the recipe: http://forums.moneysavingexpert.com/showpost.php?p=40940320&postcount=5

Up so early to help bf get in to the car to get to work. Ramp wasn't so bad this morning but I have swept and gritted it and will go and clear (just sweeping) some of the neighbours paths later - we live on a sheltered housing estate that it supposed to be gritted in bad weather and with a cover manager (ours is lovely but on holiday) only by the main/managers house has been gritted! :eek: so bf's parents have given me a bag of gritted for our ramp and I have a stiff broom to clear some snow.

Actually if I go out I will go and see if any of the neighbours need anything from the shop as they are all elderly and I would hate to hear of one of them falling!

Today:

Too early for a proper breakfast yet so have had 2 mini waffles (1syn ea) with a little jam (1syn) [so three syns]

I will make breakfast bran flakes (HeB) with milk (1/2HeA), satsuma

Lunch will be poached egg on toast (2nd HeB) I think, with a banana and satsuma

Dinner: chicken, rice and veg sauce (5.5syn) like I've been trying to have all week with a load of stemfresh veggies

Total: 8.5syn - good as at the chip shop buffet I had 2 small fish and 2small battered sausages and only took the batter off one of each but I didn't have my extra B choice.

Trying to maintain by adding an extra HeB worries me slightly = slightly scared to start upping my intake of bread/cereal again!

wizkid1

19sharon wrote: »

yesterday someone posted that they had made dynorod soup ha ha. As i could do with something to clear me out so efficiently before weigh in on monday, could someone post the recipe please.

Thanks guys.

me too please

jue

Hope everyone is having a great day and keeping warm.
Today is an EE day and food today is..

B, 1 lean rasher of bacon, 1 egg, fry light, mushrooms, chopped tomatoes and baked beans, with 1 slice of toast heb

L, a bowl of carrott and lentil soup. With some melon and grapes

D, turkey stir fry with loads of superfree veg and soy sauce, with some rice. followed by some fresh fruit.

S, 350 ml skim milk (for me teas) hea
A syn free yogurt
maybe a glass of wine and a couple of cadburys fingers.
possibly a highlight drink....see how I feel tonight.

Yesterday I did level one on the 30 day shred dvd, today I was reminded that I have muscles from the aching, will try it again later, I think it will definately tone me up.:j:rotfl:

lushlifesaver

Forgot to mention this morning that for any new joiners there will be a voucher in the new issue of Reveal magazine (Issue Four dated 22nd January) for free membership