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Mediterranean_Mum

I love when this forum is active - lots to read

Having a good day so far and actually feel so much more focused today. My stomach has cottoned on and has had a good clear out (sorry TMI )

b/fast - 2 slices wm toast (HEB), 2 cheese triangles (HEA), chopped salad, mixed leaves, 1 tblspn techina (2.5)
snack - banana, vanilla pudding (2?)
lunch - tuna salad, 1 tblspn light mayo (2)
snack - Fitness bar (5?)
dinner - spiced carrot & lentil soup, chicken livers, stir-fried cabbage

I'm on to my 2nd 75ml bottle of water and will try to get through a 3rd one.

Blodwen

Mediterranean_Mum wrote: »

Having a good day so far and actually feel so much more focused today. My stomach has cottoned on and has had a good clear out (sorry TMI )

LOL, not to worry, lots of TMI talk on here I feel a bit lighter in that respect myself today. Still a bit bloated though and no sign of * week yet - not late but normally I don't really get any signs that it's on its way until just before, and I've felt like it's been imminent for days. As long as the bloat goes by next WI I'll be happy

CariadsDream

Morning all x just read a weeks worth of posts fab losses and amazing support! I lost a pound yesterday in group taking me to 9lb off in May which im really pleased with, I joined a dif group as was to involved in my regular group weighing everyone and giving advice as our consultant was snowed under personally sooo I upped and joined elsewhere this group is super focussed super busy and upbeat and after 4 weeks i know ive made the right decision for me..I'm 2lb off my 4 stone off again so am so chuffed.

The in thing in group at mo for choc pickers is mixing a choc options of choice into a like yoghurt, and dropping tiny drops on a plate and freezing them they only take hour to freeze solid and are lovely to pick at watching Tele, Turkish delight yog n options are gorgeous ! And only syns are the options.

Someone mentioned they Still don't count pitta breads as syns I'm sure the ww ones are heb again now or 1 brand are x

Also someone mentioned they had recently changed to st johns wort well so have I god aren't they amazing, there's a calm at home iv never known before my hubby thinks I've been swapped by aliens I had a fab deal from natures remedy buy 2 get 1 free and they are 90s and 500g, and 1 a day 9 months of calmness for £20 is fab!

Someone also mentioned some supplements for dodgy knees I can't remember who soery I'm crap ! Can anyone advise one and best place to get them from they're fine at mo and can only get better losing weight..

And think the noughts and crosses are 4.5 for some flavours and 4 for others.

Today is a red day
B- bran flakes, ff from frais+blueberries.
L- pack of watermelon,yoghurt,orange.
D- bacon,sausages(1),eggs,toms,mrooms,onions,toast.
Syns- saus 1, melba toasts, 3 options 2.
Fluid- 3 litre squash, water, + 2 coffees and diet coke.
Ex- 45 min walking dog.

lantanna

:wave: Hello all

Great losses up there! I'm finding Quark very hard to get this weather! It was in my bigger Tesco and now they seem to have stopped doing it - annoying.

I have discovered Quorn Cocktail Sausages and this is not a good discovery as they are a syn each and with 12 in a pack - there's your daily syn allowance almost gone.....................

Roll on the weekend as work has been tired this week

I've a lovely salad for lunch today with those sausages in it and boiled eggs so will be yum

Dinner will be calamarie salad with a few slimming world chips.

aggypanthus

psychopathbabble wrote: »

Aggy if you search back in thread there is atleast 2 curry recipes I've posted plus maybe more x

Thanks, I shall do that.

dizzyk

Morning Lovelies

Sorry Its been a while since I was last here, I'm still firmly on the wagon 1st 5lb down (doing SW online) I just don't get on here.

Hope everyone is well? I'm still trailing to the hospitals with the Lupus thing & to get my Migraines sorted (the balance thing is still.....well its just not worth mentioning )

Take care y'all & I'll try pop in more often now!! :A xxx

aggypanthus

Mediterranean_Mum wrote: »

I love when this forum is active - lots to read

Having a good day so far and actually feel so much more focused today. My stomach has cottoned on and has had a good clear out (sorry TMI )

b/fast - 2 slices wm toast (HEB), 2 cheese triangles (HEA), chopped salad, mixed leaves, 1 tblspn techina (2.5)
snack - banana, vanilla pudding (2?)
lunch - tuna salad, 1 tblspn light mayo (2)
snack - Fitness bar (5?)
dinner - spiced carrot & lentil soup, chicken livers, stir-fried cabbage

I'm on to my 2nd 75ml bottle of water and will try to get through a 3rd one.

:rotfl: my insides have caught up too, all the beans and berries.

aggypanthus

What exactly is quark and what does it taste like?
I handnt though of getting frozen berries, its a good idea, as for other frozen fruit,ie, strawbs etc, I imagined that they would turn out too WET as they defrost?
I am finding it hard to decide on Hex a or b, I need milk for my coffees as I couldnt do without, I love a bit of cheese, and want my syns for other things! I wonder if I can have half milk allowance, and a tiny half portion oc cheese to grate on toast, and still leave my syn allowance. Might try skimmed instead of semi milk.
I over did it with a bag of crisps again, so I will not buy them again.
After years of it being unavaiable in UK, my fave ever choc is back in the shops Grr! I didnt give in, but all last night,I had a vision of it floating in front of my eyes.:)
Its Cadburys tiffin, its small square bar, so I doubt if its in any syn list, being just newly out. they have the other varieties too.. mmm!
Might get one as a special Sat night treat:) but will it set me on a downward spiral?

macpep1

Hi All :hello:

We my shred never happened last night, got home & found our 2 tonne of soil & 1 tonne of chips in the driveway, so instead of the shred, I shovelled 1 tonne of soil & wheelbarrowed round to the back garden, went out to deliver a birthday pressie, came home & shovelled & wheelbarrowed 1 tonne chips round to the back garden, boy am I sore today & I got told off when DH came in from work :eek:

Anyhoo, EE Menu today

B - Melon, frozen berries, natural FF yoghurt
L - 1/2 tin Salmon with tomato sauce (1), salad (1), WM Pitta (HEB +1), melon
D - Baked bean lasagne, side of veggies
S - Toffee muller, banana
Syns - 2 for milk in coffee + above =5

Didnt get round to having my hot choc or HEB last night, was busy in the garden until 10.15:eek:, turf arrives today. Plan is to enjoy it at the weekend with a glass of wine (hopefully if the weather is nice, if not & its dry we will fire up the chimnea)

miss_independent

Bit gutted as have gained 0.5lb...my first ever gain and this is after being very hard on myself this week, following my leaders 7 challenge (7 SF foods, 7 SS foods and only 7 syns per day) and doing my Bronze Body Magic Award. This week I have felt deprived and moody - like I was on a diet (which I never felt before) and feel like I'm sick to my stomach of fruit and veg. Leader has suggested I try Success Express but I feel this would be harder for me and could lead to me jacking it in all together. I'd like to go back and just do the plan as is - this is the first week I've tried a harder option and its led to my first gain, I was losing before - if it ain't broke why fix it?

Leader has also said because I'm 9 stone 7 (and a nasty little half), I shouldn't eat more than 10 syns a day and I should never go up to 15. She is going to look closely at my food diary next week.


Well done on losses everyone and good luck for staying on track over the next week.