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Can some one please explain why sir popped pop corn needs to be syned?

Also read that 'chickpea nuts' need to be syned aswell. You rinse a tin of chickpeas, dry cover with spice and roast

Pennylane

Just popped in to update my signature as I have now lost another 1.5 lbs so a total of 1st 10lbs.

I bought the EE One Pot recipe book and there are some lush recipes in there. Quite good value at £6.99 because there are masses of recipes in there and the coloured pics are excellent.

beanielou

Great loss Pennylane :j

Does that mean you are getting near to your target now?

kjmtidea

Well done Pennylane!

I'm having a constantly hungry day, today I have had:

B - Yogurt and 2 rocky road bars (heb) Nectarine.
L - Slice of bread (4 syns) rolled out, covered with blue cheese triangles (hea), lettuce, cucumber and tomatoes. A whole mango, nectarine.
D - Spaghetti bolognaise, filled with veg.
Snacks - 2 nectarines, 2 rocky road bars (6 syns).

Although I am within my syns I still feel like I have made bad choices today, 4 rocky road bars and 4 nectarines isn't great really! Think I will have cereal for breakfast tomorrow as I find it more filling and maybe a jacket potato for lunch, that would keep me fuller for longer hopefully.

stef240377

kjmtidea wrote: »

Well done Pennylane!

I'm having a constantly hungry day, today I have had:

B - Yogurt and 2 rocky road bars (heb) Nectarine.
L - Slice of bread (4 syns) rolled out, covered with blue cheese triangles (hea), lettuce, cucumber and tomatoes. A whole mango, nectarine.
D - Spaghetti bolognaise, filled with veg.
Snacks - 2 nectarines, 2 rocky road bars (6 syns).

Although I am within my syns I still feel like I have made bad choices today, 4 rocky road bars and 4 nectarines isn't great really! Think I will have cereal for breakfast tomorrow as I find it more filling and maybe a jacket potato for lunch, that would keep me fuller for longer hopefully.

If it helps, when i have a hungry day i get hubby to rustle me up an omlette, 2-3 eggs and loads of superfrees - cant move afterwards and it certainly shifts the hunger.

psychopathbabble

Wahey 6.5 off So just 1.5 left from pre-xmas weight. Hoping for club 10 in 2 weeks time... 1.5 per week is doable?

Good luck to everyone

Twinado

Hi
just wondering if i could join please
Im not far off my target so have joined slimming world this wk to help get me there and to start eating and cooking healthier meals for my family.

beanielou

Great loss psycho :j :j
I'm sure Club 10 is doable in 2 weeks

Wood.Justin

CH27 wrote: »

You should have your HE options.

I often have cereal as my HEB so if I want bread at lunchtime I syn it.

That would be my understanding too! :cool:

Dinner tonight was lush, we tried the fry light chips but cooked in our actifry. I think we need to have a look at another method as they were a bit erm, cardboardy. I think next time a few more sprays and a bit more seasoning. The spraying was done with the potatoes in a thick sandwich bag and shaken about a bit.

travellinglight_2

Twinado wrote: »

Hi
just wondering if i could join please
Im not far off my target so have joined slimming world this wk to help get me there and to start eating and cooking healthier meals for my family.

Welcome along! Tonight I had another 2.5lbs off so a total of 1st 11 lbs in 15 weeks (I think) hope for 2 st next week. Really amazing losses at group this week. Staying to hear others keeps me motivated. Hope you enjoy the chat here. X