Make 2013 a year to remember with Slimming World

joedenise

wizkid1 wrote: »

Does anyone know if I can have bread as a syn instead of an healthy extra.
Thanks

No problem at all as long as it's whole meal. Each small slice is 3 syns.

Denise

Wood.Justin

CH27 wrote: »

Yes you can.

This doesn't mean that you shouldn't have your HE options though should it?!

applepad

I have just realised that I had bread from a 800g loaf instead of a. 400g one . Had 2 slices, so how many syns do u reakon over the HEB do you think it would be ?

CH27

Wood.Justin wrote: »

This doesn't mean that you shouldn't have your HE options though should it?!

You should have your HE options.

I often have cereal as my HEB so if I want bread at lunchtime I syn it.

SwipernoSwiping

lushlifesaver wrote: »

Morning all,I must get back in the swing of popping in here to catch up with everyone!

EE as usual for me:
b: Porridge (HeB of oats) made with water, 1tbsp Golden Syrup (2.5)
L: at work from 12 so just a quick grab; 2 hard boiled eggs, roast chicken mugshot(free)
S: grilled chicken
T:left over bolognaise sauce (5.5) with pasta when I get home after group

Need to really hydrate this morning.

WI tonight, hoping for 2lb off to put me just 2.5lb away from target as I only have this week left of my countdown and my free club10 week to use! Don't want to pay again :P

What ever you do, DON'T buy another count down now. I lost 4 weeks paid because no one told me that it continues to deduct any credit, including any free sessions due to recomending friends/club ten weeks etc.

beanielou

If you are due a free week for recommending someone do you normally get it the week after your friend joins?
Hoping to not pay next week!!

LadyElizabeth66

Evening everyone :cool:
Lovely sunny day here today so took a stroll in my lunch break! So nice to be able to do that again!

I did EE today can anyone please scan this for me for any errors I'm making?

B fruit & Fibre, banana and blueberries

L SW bacon and lentil soup, fresh pineapple and options chic drink (2syns)

Tea - swede, sweet pot and carrot mash cheesy leeks (cheese HEx)
Roasted lean lamb steak, tea with soya milk x2

Probably have crumpet and jam later for remaining syns

Not sure if I'm mixing food correctly as still getting my head round it all!:rotfl:

kjmtidea

In regards to the planning a head, I meal plan every week because it makes food shopping easier and cheaper, also it makes it easier to stick to slimming world!

I have a chalk meal planner so I put it all on there, it stops the endless 'what's for dinner' from the kids too :rotfl:.

SwipernoSwiping

beanielou wrote: »

If you are due a free week for recommending someone do you normally get it the week after your friend joins?
Hoping to not pay next week!!

It depends on how the consultant processes it I think. It sometimes takes a couple of weeks to get through the system - via head office I think.

wizkid1

Well, I had HE A and B as porridge Breakfast .Spag on toast Syn 3.at Lunch
Cottage pie Dinner so counted the meat in the pie as HeB cheese on top A.
Have I done it right?