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Mountaingirl

It's a bit grey here today but hopefully it'll cheer up later.

I've all my food planned and half cooked here,
B: red berries and VLF yogurt (flavoured 52 cals per 100g so I think this is 1 syn)
L: zesty chicken and pea pasta (from an old SW mag)
grilled salmon with noodles and stirfry (0.5 syns)

HEA: milk
HEB: not sure yet, maybe nuts.

Have agood day

lantanna

Today:

B: Banana, Plum, Strawberries & Vanilla Light Muller Light
L: Mugshot & Two Mandarins
Cowboy Hotpot from sw mag

Snacks: chopped veg with sw humous.

Been letting my fluid intake dwindle back to nothing so will start on the green tea after i finish this coffee.................

Gd luck to all today

Blodwen

Morning all,

Well done Lantanna, DD and HP, fab losses from you all!

I'm afraid history repeated itself with me and even though I expected a gain I didn't expect it to be 5.5lb :eek::( My consultant had a look and noticed it's 4 weeks after the last big gain, and the week after * week each time. She thinks there's a pattern, I'm not so sure- well maybe a pattern as to why I was craving chocolate but not sure about the gain, mind you I can't think of any other way to explain it. I'm know it will be off with more in the next week or two but it's annoying as I feel like it's wasting time I haven't got!

Anyway, on the upside I'm really looking forward to cycling to work and getting a bit fitter. Depending on when I start cycling, I may need to delay starting 30 day shred Macpep is I've heard a lot of people can barely walk for a few days afterwards so if that was the case cycling to work would be out! Will see how it goes though!

EE for me today:
B: Pineapple, berries, FF yog, 1 weetabix (half , golden syrup (3), milk (A)
L: Quorn stir fry and egg fried rice, apple, pineapple
T: Thai red chicken curry (4) and rice
S: Alpen light (half

Have a good day all

Blodwen

lantanna wrote: »

Today:

B: Banana, Plum, Strawberries & Vanilla Light Muller Light
L: Mugshot & Two Mandarins
Cowboy Hotpot from sw mag

Snacks: chopped veg with sw humous.

Been letting my fluid intake dwindle back to nothing so will start on the green tea after i finish this coffee.................

Gd luck to all today

I know you're having great losses but are you sure you're eating enough? Are you having your HEs and syns?

lantanna

Blodwen wrote: »

I know you're having great losses but are you sure you're eating enough? Are you having your HEs and syns?

Hi,

Yes I think so. Most days I do have 2 slices of Nimble and Cheese in some form as my Healthy Extras. I am having syns too - normally around 5 a day. Last night I had a Happy Hippo (Kinder) 6 syns. I try to keep it around 5 a day so I can enjoy a drink or two at the weekend.

I will probably have cheese with my evening meal or as a snack tonight. It looks a bit minimal today but it is because I was a bit unprepared for coming back to work today. Normally the mugshot would be a massive salad.

BTW that cowboy hotpot is a days eating in it itself lol. It has steak mince, celery, chickpeas, baked beans, potatoes, carrots, brocoli and onion in it! lol

I know there is a fine line between eating enough and not eating enough and I am slowly retraining myself to eat more. This is one of the things I've struggled with in the past - starve myself all day and then eat copious amounts of the carbs at night! Thanks for the support !;)

I know there is a fine line between eating

lantanna

Don't know what happened to the end of that post - meant to say fine line between eating enough and not eating enough!

Blodwen

lantanna wrote: »

I know there is a fine line between eating enough and not eating enough and I am slowly retraining myself to eat more. This is one of the things I've struggled with in the past - starve myself all day and then eat copious amounts of the carbs at night! Thanks for the support !;)

No probs, just wanted to check we don't have to put you on the naughty step

maman

Amusing little poem sent by my consultant:



[FONT=arial black,sans-serif]This is the story of Wanda Loseweight....[/FONT]
[FONT=arial black,sans-serif]Please pay attention, it could be anyones fate.[/FONT]
[FONT=arial black,sans-serif]She’d booked a holiday for the end of July, [/FONT]
[FONT=arial black,sans-serif]2 stone off was her aim - seemed easy as pie.[/FONT]

[FONT=arial black,sans-serif]...[/FONT][FONT=arial black,sans-serif] ... ... Easter had gone but with kids still on scene, [/FONT]
[FONT=arial black,sans-serif]She put it off til next week “when Im back in routine”[/FONT]
[FONT=arial black,sans-serif]The following week, torrential rain fell quite bad[/FONT]
[FONT=arial black,sans-serif]“Go out in this weather?? Id have to be mad!”[/FONT]

[FONT=arial black,sans-serif]Another week later she was invited for drinks[/FONT]
[FONT=arial black,sans-serif]“I’ll join in May, plenty of time” she thinks[/FONT]
[FONT=arial black,sans-serif]But she's busy all month with no time to care[/FONT]
[FONT=arial black,sans-serif]About that one hour a week, which is all she needs spare[/FONT]

[FONT=arial black,sans-serif]June arrives but Wanda does not get upset[/FONT]
[FONT=arial black,sans-serif]“Still 6 weeks to go, why worry and fret?[/FONT]
[FONT=arial black,sans-serif]If I'm really good, I’ll lose 3 lbs a week[/FONT]
[FONT=arial black,sans-serif]Its not quite what I wanted but I’ll still look quite sleek!”[/FONT]

[FONT=arial black,sans-serif]But June comes and goes and Wanda didn’t commit[/FONT]
[FONT=arial black,sans-serif]Her new shorts are too tight and her dresses don’t fit[/FONT]
[FONT=arial black,sans-serif]She’s sat on the beach with her friend thin Lizzie[/FONT]
[FONT=arial black,sans-serif]Who feels sad for her pal when she gets in a tizzy[/FONT]

[FONT=arial black,sans-serif]“Oh why” Wanda wails “didn’t I take your advice?[/FONT]
[FONT=arial black,sans-serif]And join with you back in April - you’re looking so nice![/FONT]
[FONT=arial black,sans-serif]You’ve lost 3 stone at a nice steady pace [/FONT]
[FONT=arial black,sans-serif]And you’ve got nothing but size 12’s packed in your case!”[/FONT]

[FONT=arial black,sans-serif]But Wanda Loseweight was not long feeling blue[/FONT]
[FONT=arial black,sans-serif]With a new goal in mind, she knew what to do[/FONT]
[FONT=arial black,sans-serif]“Lizzie” she said “I’ve got it all planned[/FONT]
[FONT=arial black,sans-serif]I'm joining a group, the minute we land!”[/FONT]

[FONT=arial black,sans-serif]True to her word, Wanda did what she said[/FONT]
[FONT=arial black,sans-serif]And got to her Target, by Christmas instead[/FONT]
[FONT=arial black,sans-serif]And one year later, once more with her mate[/FONT]
[FONT=arial black,sans-serif]They were BOTH in bikinis and content with their weight.[/FONT]

lantanna

Blodwen wrote: »

No probs, just wanted to check we don't have to put you on the naughty step

Lol, been on the naughty step for most of my life. Staying off it for more than 5 minutes would be an achievement!!! :j

What is the Dyno rod soup that I see listed on here and why the name??

beanielou

Med Mum~No PM?