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Mediterranean_Mum

Mountaingirl wrote: »

What's the brand of the coconut milk MM?

I went and bought one today Mountaingirl. Unfortunately it's a local brand over here called Taste of Asia. The stats per 100ml are -

calories - 66
carbs - 1.6g
salt - 82mg
protein - 0
fat - 5.7g

Mediterranean_Mum

Just saw this posted on facebook -

http://www.everest.co.uk/products/kitchens/kitchen-cheat-sheet/

macpep1

Hi All :wave:

Didn't get a chance to get on at the weekend, was suffering yesterday after my friends 40th on Saturday . Didn't eat much yesterday as I threw up my breakfast & felt rotten all day, gallons of diet irn bru was consumed :eek:
Lots of people back from holidays, welcome back & Stef - great loss.
I didn't manage to get any shopping yesterday so low on fruits, will have plenty veg with dinner later.

Todays EE Plan

B - Toast & banana (b)
L - Dyno rod soup, 2 kiwis, apple
D - Cheese (a) & mushroom omelette, herby actifry potatoes, loads broccoli & cauliflower
S - Benefit Bar, options (5)

Mountaingirl

Lovely sunny and warm day here which will help me focus as I have no summer clothes that fit me!!

Today is green

B: fruit salad coffe
L: lentil dahl and rice, mango chutney (3 syns)
chicken stir fry (HEB) with rice. Fruit Salad.

HEA milk with tea and coffee.
Which leaves me with a HEA and B to take I think.

maman

Mountaingirl wrote: »

Lovely sunny and warm day here which will help me focus as I have no summer clothes that fit me!!

Today is green

B: fruit salad coffe
L: lentil dahl and rice, mango chutney (3 syns)
chicken stir fry (HEB) with rice. Fruit Salad.

HEA milk with tea and coffee.
Which leaves me with a HEA and B to take I think.

I envy you the sun, it's dull and blowy here!

I'm sure you'll make up for it with the stir fry but just thought your lunch looked a bit low on SFs. I'm having to top up at suppertime here tonight too.

B: HEB toast, fried egg, mushrooms, HEA for teas
L: small JP with LO chilli (some toms, onions, mushrooms, peppers and carrots in this)
sausage and mash, onion, carrots, cabbage, peas, gravy
Syns: small juice, gravy

That's a good day for me as I'm at target. I'm out for lunch tomorrow so need 'good' days to balance the flexi meals.

Mountaingirl

Do you still need to do the one third super free on green and red days? A stri fry is a great way to get loads of veggies and I do it with 0.5 tsp of rape seed oil, so I think that's just one syn

DundeeDoll

WI 12:11
Target 1 10% by end august
Target 2 10:10 by end november
Finding book a bit overwhelming at the mo. thinking i'll stick to the website for starting off. Tonight had bean feast made with tin of toms, 1/3 plate carrots and brocolli and jacket spud. Ate 1/3 of bol which is either free or 3 syns depending on which website i look at.

lantanna

Woo hoo wi tonight and ive 7 lb off. Yay. I was in tesco today as well and they didnt have the extra lean pork mince. I dont really like buying mince from the supermarkets anyway so im going to see what some of the bigger butchers nearby have to offer

maman

lantanna wrote: »

Woo hoo wi tonight and ive 7 lb off. Yay. I was in tesco today as well and they didnt have the extra lean pork mince. I dont really like buying mince from the supermarkets anyway so im going to see what some of the bigger butchers nearby have to offer

Amazing loss lantanna.:T

Mountaingirl wrote: »

Do you still need to do the one third super free on green and red days? A stri fry is a great way to get loads of veggies and I do it with 0.5 tsp of rape seed oil, so I think that's just one syn

I don't think it's essential as in EE but certainly recommended.

I use frylight for my stir-fry. I tend to marinate the meat in soy, ginger, garlic and a bit of 5-spice plus a tiny bit of stock if light on liquid. I fry the meat then add the veg and use the marinade for a sauce. Totally syn fee. I use the sunflower frylight, really don't like the frylight stir fry oil, spices aren't to my liking.

Mediterranean_Mum

Well done Lantanna - amazing loss - whatever you're doing, keep on doing it!