Make 2013 a year to remember with Slimming World

jill36_2

Hi Lolly

I'm new too and would love to lose 1½ stone. Today is day 1

Day off from work so got up vv late.

Lunch - 30g fruit and fibre with sk milk

Snack - large sharon fruit

Dinner - chicken breast - (cooked in my new George Foreman) lol
lots of brussel sprouts, carrots and new potatoes
2 tbsp salad cream 30% less fat - yum - (4 syns)
WW. lemon tart yogurt - yum - no idea of syn value
51cals per 100g
4.1g " "
0.3g " "
Can someone please check for me

More fruit later

xx

TakeItEazy

shellieholly wrote: »

Morning T.I.E WB.. hard staying in that 3lb each allowance isn't it.
Here's the info off the site.
Jacob's, Cream Crackers, each 1½
Jacob's, Tuc Crackers, each 1½
Jacob's, Hovis Crackers, each 1½
Jacob's, Choice Grain Crackers, each 1½
Jacob's, High Fibre Cream Crackers, each 1½
Jacob's, Cornish Wafers, each 2½
Jacob's, High Bake Water Biscuits, each 1


Hi Ell, SeasideDreamer.
SugaJen - you have the right of it. Every day is a new reset day.

So with that in mind Weetabix with banana andAlpro milk followed with yoghurt was breakie.
Lunch Salad, Mugshot and for tea, Pie and Hungarian Beef and cabbage casserole. 7 syns for the pie. The Casserole is syn free and yum!

Thank you so much Shellie :A

stef240377

jill36 wrote: »

Hi Lolly

I'm new too and would love to lose 1½ stone. Today is day 1

Day off from work so got up vv late.

Lunch - 30g fruit and fibre with sk milk

Snack - large sharon fruit

Dinner - chicken breast - (cooked in my new George Foreman) lol
lots of brussel sprouts, carrots and new potatoes
2 tbsp salad cream 30% less fat - yum - (4 syns)
WW. lemon tart yogurt - yum - no idea of syn value
51cals per 100g
4.1g " "
0.3g " "
Can someone please check for me

More fruit later

xx

WW lemon tart yogurt is syn free on ee.

beanielou

See, my problem is I cant open a packet of crackers and not nibble on them.
I did get ones a wee while ago that were individually wrapped in wee packs of two & they were great, but cant remember what make they were, just that they were on offer.
Bit feb up at the mo as meds have changed and one of the common side effects is weight gain.Bah is all.
& they make me constipated as well.Bah is all to that too!!

TakeItEazy

Evening all, had a bit of a blip yesterday. When I finally got round to writing my food diary [11pm] I realised I had had no syns whats so ever . Wasn't deliberate so today have made up for it

B - weetabix milk [A] coffee
L - apple & pineapple, activia. 4 cream crackers [6] cheese [A] toms
T - mash, onions, mushrooms, toms and beans [comfort food ]
S - 2 cream crackers [3] cheese toms

Syns - 9

Anyone know how many syns raisins are, I never used to syn them as would only have a handful BUT am trying to be good and count EVERYTHING so any help much appreciated :A
I also have a Thortons chocolate Father Christmas sitting beside me calling my name but as I don't know the syns I am ignoring it :rotfl: wish me luck :eek:

kjmtidea

Evening ladies

B - Apple and yogurt.
L - Leek and potato soup.
D - Lasagne (contained hea) and salad.
Snacks - 2 rocky road bars heb, 2 biscuits 6 syns, yogurt, pear.

The lasagne was lovely, we did the hairy bikers idea of using slices of leek instead of pasta sheets, I know pasta is free but I am trying to have as much fruit and veg as possible at the moment to lose the Christmas weight gain. We made a cheese sauce out of veg stock, natural yogurt, cottage cheese, garlic, corn flour and parmesan cheese, then made a dolmio type sauce and crammed loads of veg in it - mushrooms, courgette, onion and carrot, added the mince, then layered it up. Will definitely make it again, it was my hea (parmesan) and 1 syn (corn flour) per huge serving.

beanielou

That sounds rather yum kjm :j
I had to pay this week :eek: as over the 3 lbs.

CH27

Has anyone seen Med Mum or K&F around?

SwipernoSwiping

beanielou wrote: »

See, my problem is I cant open a packet of crackers and not nibble on them.
I did get ones a wee while ago that were individually wrapped in wee packs of two & they were great, but cant remember what make they were, just that they were on offer.
Bit feb up at the mo as meds have changed and one of the common side effects is weight gain.Bah is all.
& they make me constipated as well.Bah is all to that too!!

I know the ones you mean. Name escapes me. 99% fat free all over the box?

I'll have a think and see if I can remember.

Back from weigh in. +3lb. Which means I managed to stop the rot as the wii had me 5lb heavier this morning.

Managed to stay under the 15 syns today so -- back on track and away we go.


I have a question - is the online membership cheaper? I use the food diary and syn database a lot but am thinking of not making the 20 mile round trip to group - as I am outside target I was toyin with the idea of using the voucher to register online. Your thoughts people?

SwipernoSwiping

CH27 wrote: »

Has anyone seen Med Mum or K&F around?

Funny that I was just wondering about MM. No I haven't.. perhaps we lost her with the new thread?