Make 2013 a year to remember with Slimming World

joedenise

Applepad - there are a few veggie recipes in the new mag and some fish dishes as well. If you eat quorn mince and sausages there are also recipes where you could substitute the meat for quorn.

HTH

Denise

sharalee99

EE day

B. 2 x boiled eggs, Wholemeal bread (B) and a banana

L. Butternut squash soup. Sugar free jelly (0.5)

D. SW lasagne with salad. SW coffee mousse (1)

Salad dressing, syns TBC
Fudge or curly wurly
HEA is milk in tea n coffee

I think that covers everything

LadyElizabeth66

Hi, I'm new to this forum but having been reading for a few days and lots of us seem really motivated so hope it lasts! :j I have around 2 stone to lose and have been doing SW at home as just easier! I am an avid cook so recipes are never a problem and always a joy! I have made the lentil and bacon soup today and also the pork and mustard sausages :T this will hopefully see me through rest of the week in work! Am not too keyed up on SW syns yet or EE days which I feel will suit me better so I will apologise now for the many questions I may have! can someone (iv started already! Lol) give me HE A & B's on EE as these are really confusing ........:undecided

wizkid1

Not just yet I will try a little longer. Thanks to you all giving me encouragement.
:T All are Brilliant
Up to Christmas I had a good loss then I didn't lose but felt a little slimmer, which helped me get over New Year eating a bag of crisps as syns and a little low fat cheesecake syns. No little extras since.

Today was green
B 38gm low fat cheddar Cheese and a poached egg on toast A and B FRUIT
S Low fat ML Yoghurt
L H M Mushroom soup slice of brown bread B
S Fruit
D baked beans and 15 gm cheesy mash A Rest of A in drinks
Tomatoes beetroot and pickle cauli.
If this is all wrong can you put me right Please

lushlifesaver

EE:

B: toasted roll(HeB),ham,baked beans and satsuma
s: hot choc(3) and satsuma
L:erm think i some how missed lunch
T: spag bol (6)
S:apple, satsuma x2

HeA: milk in hot choc/to drink
might have another hot choc before bed.

WI tomorrow night and I have a busy day of work so fingers crossed!

I have decided to set myself a sponsored sporty challenge to raise some money for the sports club - like rowing 26miles/swimming a marathon - so that should power on some body magic

wizkid1

Hi Penny
EE Is 1A AND 1B
Green and Red or Mix to MAX Is 2As and 2 BS

Hope you do well I am struggling at the moment, but there are some very kind people on this site who go out of their way to help.
Just ask
Wizkid1

Lollie79

Hi Everyone

Can i join you all?

I have bitten the bullet and im off to sign up tonight!!! I have done slimming world before i lost 3St 6 last time and then got pregnant lol but now my DD is 2 so i have decided enough is enough and i want to be thin again, I can feel myself struggling to run around after her so its for her benefit as much as mine.

You all seem like a lovely bunch and i look before to sharing my journey with you all

Thanks
Lollie xxx

beanielou

Welcome lollie to our lovely thread

SwipernoSwiping

Welcome Lollie and other new faces.
Running around after my kids - plus the constant knee/back ache prompted my joining too. Keep your goal in mind - not the scales, not the lbs that are clinging so desperately - evilly aware of your grand scheme to flush them down the loo. Just the simple thought that if you stick at it for two months. Honestly, without over doing the syns you will be lighter, fitter and better for it. What's two months in the grand scheme of things?

Wood.Justin wrote: »

I think you need to give it more time! Bear in mind that your body is still adjusting to the intake before the new year. You probably gained 3lbs but in reality you've lost 3lbs too.

I'm sure there are many others here who can help you here, don't give up after 6 days!

WJ has the right of it wiz. Glad to know it was a wobble -we all have those. IF it helps any, when the inches changed for me the lbs were slower to go.

wizkid1 wrote: »

Not just yet I will try a little longer. Thanks to you all giving me encouragement.
:T All are Brilliant
Up to Christmas I had a good loss then I didn't lose but felt a little slimmer, which helped me get over New Year eating a bag of crisps as syns and a little low fat cheesecake syns. No little extras since.

Today was green
B 38gm low fat cheddar Cheese and a poached egg on toast A and B FRUIT
S Low fat ML Yoghurt
L H M Mushroom soup slice of brown bread B
S Fruit
D baked beans and 15 gm cheesy mash A Rest of A in drinks
Tomatoes beetroot and pickle cauli.
If this is all wrong can you put me right Please

Like others have said - and speaking from experience above 5 syns or risk panic stations - and no lose. Enjoy them, thats what they are there for. They don't tell you this enough at group. Healthy Eating... not starvation. You are allowed to eat nice stuff, not just cardboard and lettuce. :rotfl:

LadyElizabeth66

Thank you for welcome and info Wizkid1! Sorry you are struggling......it can be tough cant it depending on what day you are having! hope you pick up soon!