Make 2013 a year to remember with Slimming World

joedenise

wizkid1 wrote: »

Hi, I have made mushroom soup with 1 carrot 1 box of chestnut mushrooms 1 potato, lentils, split peas, onion stock cube, salt and pepper. Can I eat this anytime or as a starter.
I don't want to spoil my week. also do I need to have all my syns?

If you are doing EE or Green then this would be free so you could eat anytime or have it as a starter.

Denise

sugaJen

Thank you shellieholly and hugs for you! Sorry youve had a bad couple of days, have a good sulk then pick yourself up and forget about it, tomorrow is a new day

seasideDreamer

Can I join you all...I was a target member but gone very astray:( When I reached target having lost 2St1, I struggled to stabilise. I was eating rubbish for weeks and still losing, I should have just lowered target but I didn't think I'd manage to stay lower or would look too healthy so I just ate like crazy.

All was okish then I put a couple of pounds on, got out of target by a pound or two and didnt go to group. When I went back it was too late and I'd have had to re-join so I didnt.I was too assumed really and thought I could do it on my own. I managed okay for a while then come Octoberish, target anniversary wouldn't you know, the scales went up and up. :eek:

Anyway I'm going to re-join group tomorrow and lose the stone Ive managed to put on before I do an impression of the incredible haulk to my clothes. I'm not looking forward to the scales but looking forward to joining a new group and getting to know everyone.

wizkid1

thanks shellieholly and joedenise every bit of advice helps. I seem to be losing pounds but not inches. I feel that I'm eating too much. Can I cut back on the protein foods and eat more fruit and veg?

beanielou

seaside Dreamer~ I feel your pain.
I am a target member & struggle to stay there.
I help with the shop as it forces me to go & to try to keep me on the the straight & narrow.
Am over target at the mo so am paying at the mo.

1 lb off this week.

Ells8888

Hi everyone.. iv been following this fantastic thread for a week now and I'm ready to jump back on wagon! Iv got my voucher out of the mirror so tomorrow will be my first weigh in . A little about me .. I'm not entirely new to all this, I lost 2 and a half stone early last year but got lazy and I think I may have put around a stone back on. I am so motivated now tho, I've done my sw shop and going to plan my week in advance as that's always my downfall , no plans then just eating junk at work. I'm also planning start walking as the furthest I prob walk at the minute is to the car !! So .. wish me luck plz for getting back into it as easy as I did the first time around x

TakeItEazy

Happy New Year all, as expected am slightly over target for 1st time in 2 years :-( so back to writing food diary.
Can some lovely person look up syns for Jacobs crackers please. I have a box of different ones, need to know the high fibre cream crackers, plain cream crackers, water biscuits, choice grain, Cornish wafers and salt & cracked pepper bakes pretty please :-)
thanks in advance x x x

SwipernoSwiping

Morning T.I.E WB.. hard staying in that 3lb each allowance isn't it.
Here's the info off the site.
Jacob's, Cream Crackers, each 1½
Jacob's, Tuc Crackers, each 1½
Jacob's, Hovis Crackers, each 1½
Jacob's, Choice Grain Crackers, each 1½
Jacob's, High Fibre Cream Crackers, each 1½
Jacob's, Cornish Wafers, each 2½
Jacob's, High Bake Water Biscuits, each 1


Hi Ell, SeasideDreamer.
SugaJen - you have the right of it. Every day is a new reset day.

So with that in mind Weetabix with banana andAlpro milk followed with yoghurt was breakie.
Lunch Salad, Mugshot and for tea, Pie and Hungarian Beef and cabbage casserole. 7 syns for the pie. The Casserole is syn free and yum!

applepad

Hi anyone veggie and do just green days?

I have gone meat and dairy free for health reasons and am doing SW aswell to aid weight loss.

I am gutted as I have lost just 1/2lb in first week.

When I did go to class and did EE I lost but when weight loss stopped I went onto green as I had done that before, asked consultant a few questions and she had no idea. Only that I needed a 1/3 super free with everything, this was not on the original Green plan.

Today I have had/expect to have

B 2 x weatabix with banana and soya milk, tea with sweater soya milk

S grapes, satsuma and herbal tea

L tuna salad and tea as before

T veg stew from SW mag

Blodwen

Morning all,

Shellie - sorry to hear you're struggling. As you said, today is a new day and you know you can do it *hugs*

Justin - if you're not sure about joining a class maybe try doing it without for a few weeks and see how you get on? There's always the option to join later if you struggle.

Lost 3lb of Christmas gain last night - pleased as after last WI I still had 2 and a bit days of eating rubbish before getting back on track, so 3lb isn't bad at all. Need to lose 2 to get back to pre-Christmas weight, and really want to do that next week before I'm away for a week on a course.

Green today:
B: Oats (B), milk (A), banana
L: Speed soup, satsuma
T: Quorn burgers (1), chips, beans, pitta (B)
S: Hifi light (3), Freddo (5)

Have a good day all