Make 2013 a year to remember with Slimming World

macpep1

Morning all :wave:

Hope you are all well, extra easy for me today again

B - melon, benefit bar (3 syns)
L- dyno rod soup, melon
D- Potatoes, steak pie (8 syns for puff pastry & sausages), roast veg
S - toffee muller, banana

A & B sesame seed ryvita with laughing cow light

TakeItEazy

Hi all, am still here WI with a STS which I'm happy with as have struggled with what the scales have been saying the last few weeks. Weight seems to be slowly creeping up but clothes are hanging off me. Am concerned enough that am seeing Dr next week re my health issues to make sure there's nothing to worry about and the gains are due to the wrong foods.
Well enough about me, how are you all doing? Some good losses going on (or should that be off :rotfl:). So a big well done to those fab people and big hugs to those in need :A:A.

Happy sunny Sunday all and keep the faith :A

Banjo_Bear

Ahoy there shipmates :j

I'm still on holiday, but thought I would pop in to say Hi to you lovely people.

I've been so bad LOL

It's been DDs Birthday during the week and she wanted to go to a Planet Hollywood diner for her Birthday treat. I had corn dogs, onion rings, burger, fries, salad (LOL) and pancakes for dessert. Aggghhhh!!!!

But I've also been good. I went to a street market and bought 5 kilos of lovely large oranges for only 3 euros. So I'm eating lots of oranges ha ha ... And breakfast every morning is an orange and fat free yoghurt.
Red peppers are so cheap as well - only 1 euro per kilo. So I've bought loads and roasted them. Then peeled and de-seeded them. Cut into slices and mix with juices in a bowl with chopped onions, a splash of white wine vinegar and a smudge of olive oil. This red pepper salad can be eaten with almost anything.

Last night I polished off a big plate of octopus Galician Style - that's boiled potatoes, sliced, topped with octopus and paprika. Simple but delish. I had red pepper salad as a starter to include super- frees.
So all in all, I feel I'm not being as bad as I usually am when away.

Hugs to all xxx

wizkid1

My E E Day today is

B Yoghurt raspberries blueberries chopped apple clementine
Toast and butter B and 2 syns

L Big bowl of soup 2 ryvita and butter 5 syns lettuce tomato and
ham banana

S 2 satsumas

D Steak and dumplings 4syns carrots cauli broccoli garden peas
corn gravy 2syns raspberries and squirty light cream 4 syns
a lovely fresh slice of home made whole meal bread
17 syns naughty

maman

Banjo_Bear wrote: »

I had corn dogs, onion rings, burger, fries, salad (LOL) and pancakes for dessert. Aggghhhh!!!!

Hugs to all xxx

:eek::eek::eek:

Pleased that you're having a good time banjo.

Thanks for calling by. Hope you're having plenty of sunshine.

applepad

Going out today then I am back on plan big time as my FAT jeans no longer fit!!

Can anyone tell me if Aldi chickpea Dahl is free, know the Asda and Morrison one is but Sainsburys is mega syns.

Thanks in advance.

macpep1

wizkid1 wrote: »

My E E Day today is

B Yoghurt raspberries blueberries chopped apple clementine
Toast and butter B and 2 syns

L Big bowl of soup 2 ryvita and butter 5 syns lettuce tomato and
ham banana

S 2 satsumas

D Steak and dumplings 4syns carrots cauli broccoli garden peas
corn gravy 2syns raspberries and squirty light cream 4 syns
a lovely fresh slice of home made whole meal bread
17 syns naughty

That looks better you could have saved 5 syns & had your A on your ryvita ie cheese spread ??

Cupcakech3ry

Hi, newbie here, tried sw and lost two stone, now three back on.... Oops, don't really want to return to club, it's a little !!!!!y.
So can I join you? Pleeeeeeaaaasse.

macpep1

Morning All :Wave:

Hope you are all well, Banjo glad to see you are enjoying yourself.

I made the SW onion rings from the recipe on here at the weekend and they were horrible, waaay too salty and after I had coated the first two rings, they breadcrumb mix all stuck together

A wee bit of advice needed, this is how my menu is looking for today, as I blinkin forgot my berries for breakfast :mad: could I turn this into a SE day or a green day?? The quiche has 1 slice bacon in it.

B - Melon, pineapple, benefit bar (1/2 b)
L - SW Quiche (A), large salad, melon, pineapple, kiwi, apple
D - Baked bean lasagne, broccoli, cauliflower
S - Toffee muller, apple, banana

macpep1

TakeItEazy wrote: »

Hi all, am still here WI with a STS which I'm happy with as have struggled with what the scales have been saying the last few weeks. Weight seems to be slowly creeping up but clothes are hanging off me. Am concerned enough that am seeing Dr next week re my health issues to make sure there's nothing to worry about and the gains are due to the wrong foods.
Well enough about me, how are you all doing? Some good losses going on (or should that be off :rotfl:). So a big well done to those fab people and big hugs to those in need :A:A.

Happy sunny Sunday all and keep the faith :A

Good luck TIE, hope all is well & you get an appointment soon x