Make 2013 a year to remember with Slimming World

beanielou

maman wrote: »

That's good to hear beanie. I'm a convert to plan, plan, plan.

Yes, makes things a lot easier.
Im better at it sometimes than others though :eek:
Bought a lot of fruit & veg today.
Some great offers in Aldi today.
I make a mean cheesy leek soup & all the veg I need was on the super 6 offer for 49p.

Thank you confused

sarge123

maman wrote: »

I can see a mixed herb mix at 5 syns for 34g. I don't think it's the right one but seems more like the right number of syns.

ETA: just tried the calculator and it is 5 syns. Maybe you put the kJ in the kcal box?

Enjoy!!

I had planned fish with cauli and new potatoes for supper tonight. But it's so cold here I've done a Lancashire Hotpot instead. Probably a few more syns but I need something comforting. And it's April!:eek:

Many thanks.
Just tried the calculator again, and you are correct - i put the kJ figure into the kcal box:o

onmywayup

Hi everyone
Well its day 2 back on track and I'd forgotten how much you can eat on plan!!

Only problem is I can't seem to fit in my healthy extra 'A' choice. Can anyone give me any ideas on what to use it for, given that i don't really like milk on cereal (i use yogurt) & I don't drink tea or coffee so don't need any there either. I'm not a big cheese lover either so struggle to have 'solid' cheese on a daily basis, although I don't mind it when it is melted. Gosh I sound fussy:o
At 9.30 last night I remembered I hadn't had my HE'A' so forced down 75g of philly extra light on 0.5 syn water biscuits:eek: hoping not to repeat that again this week.

Tonight I'm melting cheese on my quorn and veg chilli:T

mich_city

beanielou wrote: »

hope it goes ok mich.

thanks, was very surprised with 1/2lb off.. was on track last week and gained 1/2 have made some bad choices this week and lost 1/2

off to Whitby tomorrow, will have to resist fish and chips

lucky-legs

Evening all, had to give a friend some moral support earlier and we shared a few JD's n coke....surely as this was my good deed for the day this HAS to be syn free, right!? x

wizkid1

My E E Day today has been

B yoghurt apple banana slice of toast B AND 2syns

L mash and beans orange

Dinner s/w quiche peas and haricot beans 2x satsumas

maman

onmywayup wrote: »

Hi everyone
Well its day 2 back on track and I'd forgotten how much you can eat on plan!!

Only problem is I can't seem to fit in my healthy extra 'A' choice. Can anyone give me any ideas on what to use it for, given that i don't really like milk on cereal (i use yogurt) & I don't drink tea or coffee so don't need any there either. I'm not a big cheese lover either so struggle to have 'solid' cheese on a daily basis, although I don't mind it when it is melted. Gosh I sound fussy:o
At 9.30 last night I remembered I hadn't had my HE'A' so forced down 75g of philly extra light on 0.5 syn water biscuits:eek: hoping not to repeat that again this week.

Tonight I'm melting cheese on my quorn and veg chilli:T

It's not the end of the world if you miss the odd day. As and Bs are 'extras' after all and there are other ways to get the calcium. What about something like Dairylea triangles or Laughing Cow? They slip down very easily as a snack or you can spread them on your bread/crackers in place of spread/butter?

macpep1

wizkid1 wrote: »

My E E Day today has been

B yoghurt apple banana slice of toast B AND 2syns

L mash and beans orange

Dinner s/w quiche peas and haricot beans 2x satsumas

I dont think this is enough to eat wizkid1 you need more SF's in there, dont turn into Banjo & have to be placed on the naughty step

Morning All :wave:

Hope you are all well, was fully on plan last night again, Saturday however, I will be using a mammoth amount of syns for my steak dinner & wine, I am going to have a bash at the SW onion rings as I love onion rings but they are soooo high in syns :eek:.

Anyhooooo its FRIDAY!!!!!

Todays EE Plan

B - Melon, pineapple, frozen berries, nat yoghurt
L - Dyno Rod Soup, Melon, pineapple, 3 x SS Ryvita with chilli Low Low (A &
D - Fish coated in lemon cous cous (1 syn), actfry chips, brussel sprouts, melon
S - Toffee muller, banana, options (2 syns) Kit kat (5.5 sysns)

Have a good day everyone

macpep1

onmywayup wrote: »

Hi everyone
Well its day 2 back on track and I'd forgotten how much you can eat on plan!!

Only problem is I can't seem to fit in my healthy extra 'A' choice. Can anyone give me any ideas on what to use it for, given that i don't really like milk on cereal (i use yogurt) & I don't drink tea or coffee so don't need any there either. I'm not a big cheese lover either so struggle to have 'solid' cheese on a daily basis, although I don't mind it when it is melted. Gosh I sound fussy:o
At 9.30 last night I remembered I hadn't had my HE'A' so forced down 75g of philly extra light on 0.5 syn water biscuits:eek: hoping not to repeat that again this week.

Tonight I'm melting cheese on my quorn and veg chilli:T

Wish I was like you, I love cheese, i tend to use mine in a lot of recipes ie quiche, pasta bakes etc, if not then I have laughing cow lights on Ryvita with some cold meat

sukeyboo

macpep1 wrote: »

Wish I was like you, I love cheese, i tend to use mine in a lot of recipes ie quiche, pasta bakes etc, if not then I have laughing cow lights on Ryvita with some cold meat

Me too Macpep - I love the stuff and it was the one thing I really missed while I was getting to target. As I am now maintaining I get to have more HEs so I can satisfy my cheese cravings a bit more :j

EE for me today:
B: Boiled egg with 1 slice of wholemeal bread (HEB), 1/2 grapefruit, bunch of grapes
L: Wholemeal roll (HEB) Tuna, sweetcorn & red pepper mixed in 1 tbsp of ex. light mayo (1 syn) with watercress & cherry tomatoes. ML Greek style FF Lemon yogurt (1/2 syn)
T: SW Pizza chicken (HEA) with large SF salad
S & Banana, satsuma, tea, milk for tea (HEA), water, small fruit juice (2 syns), and maybe a small glass of wine (6 syns).
Have a good Friday everyone :beer: