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mich_city

Hi all..

blimey the week has gone fast, WI later.. not confident for a loss.. its been one of those weeks, meh!

think I've become a little bored so might try a few green or red days for a change to kick start my enthusiasm again.. hopefully will get out a bit when this pesky cold weather changes!

good luck for thurs WI's x

beanielou

hope it goes ok mich.

nessie216

Put on 3lb this week :mad:

But i will blame it on eating a 3 course meal before WI which i don't normally do

Seriously hope i don't put on any more soon - don't want to gain too much in this pregnancy!

Still struggling to stay on plan - mainly because fruit is still smelling foul & nausea is still there every other day - trying to pick better choices though

Doesn't help when DH makes me drive for 4 hours after work - so a Tesco ready meal it was - healthy living one though!

Good luck to WI's & well done to loosers x

TakeItEazy

Hi all, still here just loitering
Off for a stomp with the dog/son round Uni lake again, been every day this week so hoping it helps with WI.
Keep the faith all :A

confused57

Nightowl wrote: »

That's definitely achievable travellinglight . Loads of superfrees should keep you fill and headed in the right direction.:j
Confused57, having been at target you are sure to have lots of tip once you are back on the wagon again, lol. :rotfl: Did you do Extra Easy last time or was it still red and green days? I only ask because I would have thought Extra Easy is more of a lifestyle change and easier to keep to some of the basic principles in 'real life' once target is reached.

Nightowl

Hi, I did mainly red days before with a few green now and then. I have not done EE much. I am hoping that the change will help. x

sarge123

Can anyone help me?

I am trying to work out the syns for the following:

Maggi - Roasted lemon & herb recipe mix. 33g pack
values per 100g:
Energy 1239 kJ
Carbs 57g
Fat 2.5g
Protein 8.6g

When I input those values I get 20 something syns. That seems high to me just for a herb mix!

Thanks in advance

maman

sarge123 wrote: »

Can anyone help me?

I am trying to work out the syns for the following:

Maggi - Roasted lemon & herb recipe mix. 33g pack
values per 100g:
Energy 1239 kJ
Carbs 57g
Fat 2.5g
Protein 8.6g

When I input those values I get 20 something syns. That seems high to me just for a herb mix!

Thanks in advance

I can see a mixed herb mix at 5 syns for 34g. I don't think it's the right one but seems more like the right number of syns.

ETA: just tried the calculator and it is 5 syns. Maybe you put the kJ in the kcal box?

Enjoy!!

I had planned fish with cauli and new potatoes for supper tonight. But it's so cold here I've done a Lancashire Hotpot instead. Probably a few more syns but I need something comforting. And it's April!:eek:

beanielou

Trying very very hard to get back on track.
Had a good day today.

maman

beanielou wrote: »

Trying very very hard to get back on track.
Had a good day today.

That's good to hear beanie. I'm a convert to plan, plan, plan.

confused57

beanielou wrote: »

Trying very very hard to get back on track.
Had a good day today.

I was in the same frame of mind until a couple of days when I did one full day on plan. Try to make today's good day the start of getting back on plan. You can do it just take one day at a time and keep busy to keep your mind off food. (Hark at me, I've only been back on it for three days so far!). I do feel more positive now I've got a couple of days behind me I'm sure you'll feel the same. Summer is coming, think of those summer dresses. x