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dizzyk

Good morning everyone, Thanks to all those who Ive yet to get to know - but who have welcomed me back into the fold :A

Cant remember who gave me the Info on HEB pittas & bread (im a bit rusty on answering with being away so long lol) but ta muchly are the asdas own pittas off the list now?

Well I'm going to attempt a little venture out to the shops later today I think and get some superfrees in to start me on the weightloss journey, not too happy today as that madwoman T.O.M fairy decided to come calling :mad: so she is currently trying to make me write all sorts of non sw things on my list! :EasterBun

Have a good day everyone x

zippychick

DIZZY!!!!:j Really lovely to see you back. So sorry to hear you have had such a rough time. Onwards and upwards and lots of hugs

Stef - really pleased you're seeing some results. I'm sure it's putting your head away trying to follow the different guidelines but i don't think you care as long as you get the results you want :j

Banjo - you need to eat more - that's the bottom line. Your meal plans make me hungry. I suggest you just give it a try - what's the worst that cn happen? I just don't allow myself to go hungry on SW , never have. It was hard as it felt like - how can i eat all this and still lose? But i lost over 3 stone and have maintained since August . I would so love you to abandon all pre diet conceptions and just try it for a week , see what happens!

Yest meal plan

B - 6 wholegrain ryvita HEB with quark and cheese HEA
L - Veggie chilli (beans and veg) and rice, very small piece of crust bread (3)
D - singapore chicken chow mein with fried rice (ttl 11syns). big portions so will eat the rest tomorrow
Snacks - banana, mugshot, grapes, 3 oranges, plum, strawbs
Syns - 2 packs balsamic lentil curls from M&S (9 ttl) and 2 percy pigs (2) and my chinese (11) . I tally my syns weekly rather than allow a daily limit so have plenty of room for some rum and crisps tonight . Might make nachos SW friendly.......

zippychick

ive started a weekly meal plan so have made curry, pilau rice, par boiled chips and little potatoes, and have lasagne bubbling away. Everything is HM unless stated . I found it's really helpful having it all written down what prep needs done when etc

Sat - quorn and veg curry and pilau rice
Sun - quorn lasagne (packed with veg) and very synful garlic potatoes and carrots
Mon - courgette pasta bake (himself has garlic bread as well)
Tues - Beans on toast (weigh night, i have what ever i like so may change. ) He is having quorn chicken and leek pies, sweetcorn and chips
Wed - Roasties, linda red onion sausages, and carrots and broc
Thu - Black bean (mostly veg, some quorn chicken) and Egg fried rice
Fri - Champ , sausages and gravy and veg

Zip

robpw2

stef240377 wrote: »

I followed SE for 5 days and still had a STS. I have asked about FF this week in gorup and consultant is going to find me out the paperwork for it, however i am finding since joining a weight loss group through my GP and participating in the workshops i am addressing areas that aren't mentioned in groups and i believe after many many weeks of STS it has helped the past fortnight to get a 4.5lb loss in total.

well done stef obvioulsy its what you needed

Breast_Cancer_Survivor

Not only can I now fit into my jeans for the first time in 3 years I can also put them up & down without undoing them as they are loose. :j:j:j:j:j:j:j:j:j:j:j:j:j:j

stef240377

Well i need to get back on plan now. I have had my meal out that was promised to my son for his birthday treat - chinese buffet!! To be fair the only highly synned bit i had was the crispy beef and the thin slice of gateaux afterwards but syns were low yesterday and with todays allowance it should all balance out. Not sure what tea will be yet as still full from lunch time.
Also went to the chinese supermarket afterwards and stocked up on all the soy sauce, fish sauce, oyster sauce and spices i could need in time for when consultant gets the taste of asia book in stock - the sods at the other 2 groups keep swiping them before it comes round to thursday!

jue

Well done BCS thats amazing :-)

Wi for me this week showed 1 lb off,
Thats now 1 st 3 lbs :-)
So happy with that.
Today is EE
B bacon (fat removed), tomatoes, mushrooms and an egg fried in frylight,
L carrott and lentil soup, with a banana
D turkey stir fry with soy sauce and brown rice
S fruit salad, skim milk hea and maybe some ryvita heb
Syns probably a bit of chocolate.

Breast_Cancer_Survivor

jue wrote: »

Well done BCS thats amazing :-)

Wi for me this week showed 1 lb off,
Thats now 1 st 3 lbs :-)
So happy with that.
Today is EE
B bacon (fat removed), tomatoes, mushrooms and an egg fried in frylight,
L carrott and lentil soup, with a banana
D turkey stir fry with soy sauce and brown rice
S fruit salad, skim milk hea and maybe some ryvita heb
Syns probably a bit of chocolate.

Thanks, the weight isn't dropping off as quickly as i'd hoped but i'm obviously thinner than I was. Congrats on the 1lb off. :T

beanielou

Great result BCS :j

Breast_Cancer_Survivor

beanielou wrote: »

Great result BCS :j

Thanks.

Breakfast - 2 wholemeal toast (HEB), 2 boiled eggs, 2 bacon, beans, apple & grapes.
Lunch - homemade vegetable curry (onions, mushrooms, red pepper, carrots, broccoli, cauliflower, peas & sweetcorn.
Dinner - vegetable curry & rice.
Dessert - Shape fat free yoghurt rhubard crumble (yummy) (0.5 syns) might have an apple one in a bit too so (0.5 syns)
Snacks - milk for tea (HEA), hazelnut kitkat chunky (13 syns) (went shopping before lunch).

That sounds like loads. :eek:

I hope everyone is well. :A Congrats to those that have lost & hugs to those who didn't.