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stef240377

Blodwen wrote: »

Off the top of my head (don't have books to hand), is it that you can have either but having 2 is SS whereas 4 is just S (or 2 is S and 4 is nothing?). I'm sure it's something like that!

I have just relooked in book and it does say 2 ryvita S/F but 4 is FF.
Looks like i will stick to the 2 for now and after weigh in maybe have a small slice of bread. Thank you.

Shazz27

Blodwen wrote: »

Honestly! The thought NEVER crossed my mind... :whistle:

have to admit, i did laugh, couldnt help it, sori Rob xx

macpep1

Shazz27 wrote: »

have to admit, i did laugh, couldnt help it, sori Rob xx

It was Banjo who was having the problem with grabbing the knob not Rob :rotfl:

Couldn't resist sorry

stef240377

Shazz27 wrote: »

have to admit, i did laugh, couldnt help it, sori Rob xx

macpep1 wrote: »

It was Banjo who was having the problem with grabbing the knob not Rob :rotfl:

Couldn't resist sorry

Put 2 blokes in a room full of women and your all going to pot

macpep1

stef240377 wrote: »

Put 2 blokes in a room full of women and your all going to pot

I know poor them, I did keep quiet yesterday :rotfl:

I have just put a bit of extra chewing gum in my mouth & realised it may have syns???

Also salad dressing, I cannot find any that are fat free??? The lowest I can find is 70 cals per 100g, I believe for it to be fat free it has to be 40 cals per 100g ??? I have always just sploshed some on, looks like I may need to measure out a tbsp now & count as a syn :mad:

stef240377

macpep1 wrote: »

I know poor them, I did keep quiet yesterday :rotfl:

I have just put a bit of extra chewing gum in my mouth & realised it may have syns???

Also salad dressing, I cannot find any that are fat free??? The lowest I can find is 70 cals per 100g, I believe for it to be fat free it has to be 40 cals per 100g ??? I have always just sploshed some on, looks like I may need to measure out a tbsp now & count as a syn :mad:

Sugar free gum is 5 pellets for 0.5 syn.
Fat free dressing is hellman's fat free vinegarette, Kraft Italian or french are also free.

Twinado

Hi
Can someone please tell me which cereal bars are a healthy B other than the hifi bars please
im noticing that some days im going without HEB.
Thanks in advance x

psychopathbabble

Twinado wrote: »

Hi
Can someone please tell me which cereal bars are a healthy B other than the hifi bars please
im noticing that some days im going without HEB.
Thanks in advance x

2 alpen light bars
1 alpen light bar (think this is a SS choice)
weetabix oatybix bar
sainsburys bgty apple and blackcurrant prebiotic bar
tesco light choices apple and blackcurrant bar
2 aldi harvest morn benefit bars
waitrose love life the nut bar
waitrose love life the squashed fruit bar
food doctor apple and walnut wholesome bar
food doctor fig and mango wholesome bar
food doctor pineapple and banana wholesome bar
kelloggs special k chewy delight bar dark/milk choc
2 kelloggs nutrigrain biscuits

macpep1

stef240377 wrote: »

Sugar free gum is 5 pellets for 0.5 syn.
Fat free dressing is hellman's fat free vinegarette, Kraft Italian or french are also free.

Thanks Stef, not keen on the hellmans vinegarette, will look out for the Kraft ones, one I use is Honey & Mustard T3sc0 light choices, so will count 0.5 syn to be on the safe side, gum now in the bin, I only had one piece so its free

stef240377

Twinado wrote: »

Hi
Can someone please tell me which cereal bars are a healthy B other than the hifi bars please
im noticing that some days im going without HEB.
Thanks in advance x

You dont have to be limited to cereal and/or cereal bars for HEB.
You can have tinned/dried fruit or some soups.
If you are only looking for cereal bars then
2 x Alpen light,
1 weetabix oaty bar
1 tesco light choice cranberry and blackcurrant bar
2 aldi harvest morn benefit bars - i prefer these to alpen
1 waitrose love life nut or fruit bar
1 special k chewy delight bar
2 nutrigrain biscuits
1 the food doctor fig and mango OR pineapple and banana wholesome bar.