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zippychick

Ah - it's old but still gives an idea = link

robpw2

Blodwen wrote: »

Ba

ETA: Since free foods are not restricted on SW it's all about sensible moderation, so even though 5 Mullerlights are technically allowed I wouldn't say this was a good idea for anyone!

so thats why im only losing an average of 4lb a week .. perhaps if i cut out the 5 mullerlights i might lose more ... and the apples and bannanas

btw i havent been told to limit my fruit intake ... there were some women suggesting that bannans and potatoes stop you losing weight in group... then you look at my food diary .. oops

robpw2

having said that i think the most important thing to note is different people react differently to certain types of food and the everyone needs to find what works for them ..

i hope it works for you stef

stef240377

robpw2 wrote: »

so thats why im only losing an average of 4lb a week .. perhaps if i cut out the 5 mullerlights i might lose more ... and the apples and bannanas

btw i havent been told to limit my fruit intake ... there were some women suggesting that bannans and potatoes stop you losing weight in group... then you look at my food diary .. oops

How can you say 'only losing 4lb a week on average'? If you continue to lose weight at such speed your body will not have time to adapt to the loss and the skin left behind will not have time to tone up, this is in addition to the possibility of your body going into shock and/or affecting mood swings.

Whilst my losses are slow and inconsistent they are an average of 1lb a week when added up. Which i were told i should be pretty pleased with as it is more than most achieve that attend through the clinic. My goal through the clinic is only to lose 5% of my current weight to continue receiving help from them.

robpw2

stef240377 wrote: »

How can you say 'only losing 4lb a week on average'? If you continue to lose weight at such speed your body will not have time to adapt to the loss and the skin left behind will not have time to tone up, this is in addition to the possibility of your body going into shock and/or affecting mood swings.

Whilst my losses are slow and inconsistent they are an average of 1lb a week when added up. Which i were told i should be pretty pleased with as it is more than most achieve that attend through the clinic. My goal through the clinic is only to lose 5% of my current weight to continue receiving help from them.

i was being facecous
the previous poster siad that eating 5 mullerlights and apples etc meant you wouldnt lose weight .. i was saying that it must be why i only lost 4lb a week on average basically turning her whole theory on the head ... i am happy losing what i am and at 19 st 8.5 i still have a lot to lose

Nanamia

Well done Wardy good loss

Banjo have to admit I too laughed out loud! You are a bad influence ha ha, seriously hoping that you are feeling better tomorrow and that the injury is healing.

Not a great day food wise for me today, just not got an appetite. Hoping that cos of the antibiotics should start feeling better tomorrow and healthily eat my way slim xxx

Breast_Cancer_Survivor

Banjo I hope your ok (hugs).

I hope everyone else is well.

B - 2 boiled eggs on 2 wholemeal toast (HEB), beans, satsuma & raspberries.
L - cottage pie (extra lean mince, onions, mushrooms, green & orange peppers, tinned tomatoes) broccoli, carrots, peas & sweetcorn.
D - leftover cottage pie & raspberries.
Snacks - 2 alpen light bars (6) milk for tea (HEA).

lushlifesaver

woke up only to realise we have no bananas left
today:
b: bran flakes (HeB) with milk (175ml from HeA [semi] tangerine
l: soup (1) tangerine jelly pot (0.5) space raiders
t:grilled chicken with veg and mash

seeing my parents at lunch which will be nice.

wishing lovely days for everyone...now I had better get dressed for work!

Banjo_Bear

Good Morning lovelies :wave:

Just popping on for a quickie before i leave in 10 mins for bloods.

Thumb is very sore, and a pain trying to keep it dry. Will have to play today by ear...well I can't play my banjo

Sorry, should of said gear knob ...made some of you titter anyway

Great loss Wardy :T

Hope the antibiotics kick in soon and you're feeling better Nanamia.

Catch you all later

stef240377

Banjo_Bear wrote: »

Good Morning lovelies :wave:

Just popping on for a quickie before i leave in 10 mins for bloods.

Thumb is very sore, and a pain trying to keep it dry. Will have to play today by ear...well I can't play my banjo

Sorry, should of said gear knob ...made some of you titter anyway

Great loss Wardy :T

Hope the antibiotics kick in soon and you're feeling better Nanamia.

Catch you all later

If you were spurting blood everywhere yesterday while in A&E you could have killed 2 birds with one stone and asked them to fill a vial ready for you