Make 2013 a year to remember with Slimming World

beanielou

Great loss Blodwen :j

Banjo_Bear

stef240377 wrote: »

With success express its easier to say stick to the same meals as EE BUT, you would only have 1/3rd of a portion and 2/3rds superfree. You have 2 HEA's and 2 HEB's. Any snacks between meals must be superfree's. When you use syns you must look at the highest syn values in the books/online and use those.

Thanks Stef,
Very [STRIKE]sucksink[/STRIKE] [STRIKE]sucksyntly[/STRIKE] well put

You are a diamond :T

Nice loss Blodwen :T

fannyanna

stef240377 wrote: »

With success express its easier to say stick to the same meals as EE BUT, you would only have 1/3rd of a portion and 2/3rds superfree. You have 2 HEA's and 2 HEB's. Any snacks between meals must be superfree's. When you use syns you must look at the highest syn values in the books/online and use those.

Thanks Stef.

So I could maybe have a day like this....

Milk for tea (1/2 HEA)

B: Weetabix (HEB) with a banana and an apple

L: Homemade vegetable soup with ryvita (HEB) and laughing cow (1/2 HEA)

Chicken stir fry (2/3rds veg)

Snacks and syns: Cheese (HEA) and any syns I have I pick the highest syn value.

Does that seem right?

stef240377

fannyanna wrote: »

Thanks Stef.

So I could maybe have a day like this....

Milk for tea (1/2 HEA)

B: Weetabix (HEB) with a banana and an apple

L: Homemade vegetable soup with ryvita (HEB) and laughing cow (1/2 HEA)

Chicken stir fry (2/3rds veg)

Snacks and syns: Cheese (HEA) and any syns I have I pick the highest syn value.

Does that seem right?

On the sample menu days would look like the following -
Day 1)breakfast

Piles of strawberries, melon, grapefruit, oranges and blueberries

Lunch
Beef & boiled or dry-roasted potatoes and two thirds of a plate of carrots, broccoli, cabbage and green beans.
Gravy (made with 1 level tbsp of gravy granules is 5 Syns), small Yorkshire pudding (3 Syns)

Tea)
Leftover potatoes and bacon, cooled and chopped, mixed with fat-free cottage cheese and 30g grated cheddar and chopped spring onions.
Served with two thirds of a plate of salad leaves, celery and tomatoes

Snacks: 2 slices wholemeal toast from 400g loaf, 55g reduced fat houmous, cucumber, tomato and beetroot

Day 2:

Breakfast

30g cereal & milk with two thirds of a bowl of strawberries, raspberries and chopped banana

Jacket potato and tuna

Two thirds of a plate of lettuce, cucumber, onions, peppers and tomatoes

Steak dinner

Steak and Slimming World-style chips and two thirds of a plate of mange tout, broccoli, swede and mushrooms

Snacks: 4 Ryvita Dark Rye/Original with 45g reduced fat cheddar and a sliced apple

beanielou

Feeling hungry after reading that munu :rotfl:

stef240377

beanielou wrote: »

Feeling hungry after reading that munu :rotfl:

Hopefully 'him' on the naughty step will read it and take note on how much to eat on the speedier way to weight loss let alone the standard plan we all follow

fannyanna

Thanks Stef

Nightowl

Hi,

My WI is tomorrow after my first week of slimming world.
I've had a chinese, gone out on Mothers Day eaten my way through 4 night shifts and still stuck to the plan. I've even eaten a piece of the cake my daughter made for mothers day. If I'd eaten this much previously (I have eaten HUGE quantites) I would have put on weight. The bathroom scales suggest the opposite is true, but I'll see for sure tomorrow.
I feel full of energy which I'm sure must be down to all the fruit and veg I've had. I've also been cooking loads. My husband is sure I've gone over the top after he saw me eat my english breakfast this morning.
I'll let you know how I got on tomorrow night.

Nightowl

robpw2

Nightowl wrote: »

Hi,

My WI is tomorrow after my first week of slimming world.
I've had a chinese, gone out on Mothers Day eaten my way through 4 night shifts and still stuck to the plan. I've even eaten a piece of the cake my daughter made for mothers day. If I'd eaten this much previously (I have eaten HUGE quantites) I would have put on weight. The bathroom scales suggest the opposite is true, but I'll see for sure tomorrow.
I feel full of energy which I'm sure must be down to all the fruit and veg I've had. I've also been cooking loads. My husband is sure I've gone over the top after he saw me eat my english breakfast this morning.
I'll let you know how I got on tomorrow night.

Nightowl

the woman who took our group yesterday said back when she started (a long time ago) she used to do red/green days and her husband saw the amount she was eating and said to her that if she lost weight he would eat his hat .. she lost 3.5lb ... amazing isnt it how losing by eating

Shazz27

Nightowl wrote: »

Hi,

My WI is tomorrow after my first week of slimming world.
I've had a chinese, gone out on Mothers Day eaten my way through 4 night shifts and still stuck to the plan. I've even eaten a piece of the cake my daughter made for mothers day. If I'd eaten this much previously (I have eaten HUGE quantites) I would have put on weight. The bathroom scales suggest the opposite is true, but I'll see for sure tomorrow.
I feel full of energy which I'm sure must be down to all the fruit and veg I've had. I've also been cooking loads. My husband is sure I've gone over the top after he saw me eat my english breakfast this morning.
I'll let you know how I got on tomorrow night.


Nightowl

Good luck Nightowl :jxx