Make 2013 a year to remember with Slimming World

kerry999

stef240377 wrote: »

3.5syns in the tall, 4 in the grande and 6 in the venti

Thanks stef. That's not bad. Might treat myself to one tomorrow!

lucky-legs

sharalee99 wrote: »

Hi all
I've been a bit AWOL. Not been doing so well, food wise or health wise.
Been back to the docs re: lump in neck. Now referred to surgeon as still not 100% sure what it is. I've also been diagnosed as having "Post viral fatigue syndrome". Would explain a few things, though had never heard of it til she told me about it.
Food wise, I've not had the energy or inclination to be healthy at all, and I know what the scales will show tomoro.
It will be horrific, but will try to put the past couple of weeks behind me and start again from scratch.
I will come back tomoro to report my huge gain (and it will be) and you can all feel free to kick my butt.
Thanks for reading my long whiney post

The scales are the last thing to be thinking about atm, hope all goes well with the surgeon xx

lucky-legs

Had the Maggi Mexican for tea this evening and have to say it was lovely Unfortunately while we were in the supermarket a bottle of Sidekick Strawberry fell into my basket and somehow it's become empty :eek: I think there is a hole in my glass!

beanielou

A hole in my glass :rotfl:
Love it lucky legs

jue

Sharlee sending you hugs, I hope everything goes well with the surgeon. You have enough to think about for now instead of thinking about getting weighed. X
Banjo I have that problem with pringles too. :-)

Breast_Cancer_Survivor

Had another emotional roller coaster day but tried to eat properly this time.

B - 2 wholemeal toast (HEB), dried fried egg, beans, apple & satsuma.
L - Vegetable Curry (tinned tomatoes, onions, mushrooms, red pepper, carrots, broccoli, cauliflower, peas & sweetcorn) with Basmati rice.
T - Bowl of Vegetable curry.
D - Mullerlight yoghurt
S - 2 Alpen Light Bars (6 syns), milk for tea & coffee (HEA)

Two_stone_to_go*

So I went over my syns last night but for the first time in months didnt binge of rubbish, I used them on 1 more vodka and some yogurt! So pleased with myself. Back to strict SW today even though out for tea but they have loads of good options

B oats and Splenda with banana ( he a and b)
L fruit salad and yogurt (0.5 syn)
D either steak and salad of winter veg and chicken salad ( hoping just a couple to allow for oil etc)


Lots of water to help the vodka disappear!

kerry999

Just got the slimming world app for my phone. Useful for finding out syn values!

stef240377

beanielou wrote: »

I have had a packet of mikado's.
Most moreish.
Bah is all.

Cant work out the syns/find them
75g packet.

They are half a syn per stick - too late to count how many sticks have disappeared by now.

sharalee99

Morning all
Well not as bad as I feared. Not quite sure how tho!
I recorded a loss of -1lb.
That's one of the pounds off I put on last week.
I was seriously expecting a gain. (probably catch up with me next weight in lol)
Back on it seriously now. Eating properly is part of the recovery of the Post viral fatigue thing.

Thank you all for your kind words yesterday

Off to work shortly. Have a fine day, whatever you are doing