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stef240377

lucky-legs wrote: »

Hi Stef, sorry to be a pain, could you please let me know how many syns are in the Maggi Mexican. Just trying to forward plan Thanks x

6 syns the sachet - based on 4 portions 1.5syns each

lucky-legs

stef240377 wrote: »

6 syns the sachet - based on 4 portions 1.5syns each

As always Stef, you are a gem Thank you x

Two_stone_to_go*

Please can I check if this is ok? I'm going to be having an extra easy most Saturdays so today I've had...

B oats so simple and almond milk( he a and b) I know the sachets arnt healthy extra but I've got so many left

L Thai chicken soup( syn free)

D lentil dahl with over chips( mcain home chips, not sure of syns) with homemade curry sauce

Does all this sound ok? Still confused with extra easy but will work well for me with eating with my OH on a sat night xx

Thanks guys xx

stef240377

Two_stone_to_go* wrote: »

Please can I check if this is ok? I'm going to be having an extra easy most Saturdays so today I've had...

B oats so simple and almond milk( he a and b) I know the sachets arnt healthy extra but I've got so many left

L Thai chicken soup( syn free)

D lentil dahl with over chips( mcain home chips, not sure of syns) with homemade curry sauce

Does all this sound ok? Still confused with extra easy but will work well for me with eating with my OH on a sat night xx

Thanks guys xx

Only thing i see missing is your fruit and veg, there should be 1/3rd of a plate at each meal.
What type of home chip are they as the different varities have different syn values.

Two_stone_to_go*

stef240377 wrote: »

Only thing i see missing is your fruit and veg, there should be 1/3rd of a plate at each meal.
What type of home chip are they as the different varities have different syn values.

Hi, sorry I should of said that my super free are in my Thai soup, my curry sauce and my lentil dhal( all homemade)
Ill also be having plenty of fruit throughout the day
The chips are mcain home chips?
Also is it 1 he a and b on extra easy but when I'm on red during the week is it 2 of each?
Thank you for replying though! Xx

jezebel1

weetabix plums and golden syrup(2 syns) and coffee for breakfast but later could get tricky im in all day and night home alone lol x

stef240377

Two_stone_to_go* wrote: »

Hi, sorry I should of said that my super free are in my Thai soup, my curry sauce and my lentil dhal( all homemade)
Ill also be having plenty of fruit throughout the day
The chips are mcain home chips?
Also is it 1 he a and b on extra easy but when I'm on red during the week is it 2 of each?
Thank you for replying though! Xx

Mealwise SW recommend you still have 1/3rd superfree on your plate even if there are SF's within the meal so you are guaranteed to lose weight.
Mccain make several variety of home chips - crinkle cut, straight, thick cut etc. To give the correct syn value would need to know which specific type you have.

Yes on RED AND GREEN you have 2 hea's and 2heb's. EE is one of each.

Two_stone_to_go*

stef240377 wrote: »

Mealwise SW recommend you still have 1/3rd superfree on your plate even if there are SF's within the meal so you are guaranteed to lose weight.
Mccain make several variety of home chips - crinkle cut, straight, thick cut etc. To give the correct syn value would need to know which specific type you have.

Yes on RED AND GREEN you have 2 hea's and 2heb's. EE is one of each.

There straight cut home chips
Ok so if I also do a load of veg with my tea that should double up my super free, I'm get red days so much more but I like the idea of extra easy, I'm so carb sensitive though so will only be doing it once a week I think x

stef240377

Two_stone_to_go* wrote: »

There straight cut home chips
Ok so if I also do a load of veg with my tea that should double up my super free, I'm get red days so much more but I like the idea of extra easy, I'm so carb sensitive though so will only be doing it once a week I think x

Yeah thats it, the more SF's you get in the better to shift the weight.

Mccain chips if raw weight is 100g then 2.5syns but cooked 100g is 5 syns.

Two_stone_to_go*

stef240377 wrote: »

Yeah thats it, the more SF's you get in the better to shift the weight.

Mccain chips if raw weight is 100g then 2.5syns but cooked 100g is 5 syns.

Perfect, may try find a lower kind of chips!
Thank you so much though its so nice to get help on a forum x