Make 2013 a year to remember with Slimming World

SwipernoSwiping

Lots of motivation around at the minute . I have decided (being a slightly out of target member ) to stop going to group and just use the amazing support online here. I'll do a once the month trip to keep my account live at group.
Despite letting go of the reins over Christmas, I haven't gained so much that my current clothes don't fit so I can spend my petrol money else where I will lose more once my body has kicked out of panic mode, but I am going down the exercise path now. 6 stone in 8 months isn't something to sniff at is it? I might save for the Fitbit I have heard so much about.

sharalee99

So, I joined on 30th Dec, but actually started SW on Jan 1st, but have to weigh in today, so not completed a full week.

I lost 5lb. I am pretty chuffed with that TBH. I know you always lose more the first weeks, but I don't care lol. It's 5lb off, never to be seen again. :j :j

SwipernoSwiping

5lb is excellent. Well Done. Trick is to stay with it on the second week. If your weighing at home be sure to weigh at the same time if you can too.
You should be well chuffed with that, I know I would be!

mineallmine

Well done shar :j

Shellie that's a great weight loss, was that in just a year? Did you exercise too? I've got a big target to aim for.

Run_Rabbit

Good morning fellow slimmers.

I am trying to fill in some of the blanks in my food diary for the week gone. I had a 'day off' for which I am misusing flexible syns.


Do any of you know how many syns in brandy butter


Many thanks in advance!


RR

sharalee99

shellieholly wrote: »

5lb is excellent. Well Done. Trick is to stay with it on the second week. If your weighing at home be sure to weigh at the same time if you can too.
You should be well chuffed with that, I know I would be!

Thanks, I will do that.
I am pleased, and DH has lost the same too
I see your weight loss is huge, hope I can be as motivated as you
I do plan to start (vigorous) exercising at some point, but my back pain will not allow for that at the moment. Vicious circle I feel, as it's the extra weight that is causing the pain!
Oh well, a few more strolls with the dog, and I might dust off the wii. Any exercise is better than none I guess

Have a great day everyone, I'm off to work

CH27

Hello to the Newbies

Well done to the losers :T

EE for me today

B. 2 alpen light(HEB), banana & ff yogurt
L. Ham salad.
D. Roast chicken dinner 5 syns.
S. Milk(HEA), Curlywurly 6 syns
Total syns 11

Run_Rabbit

I am going to have an extra easy day today.

B'fast: 2-egg omelette' mature cheddar (HEA1), ham, beans (HEB1)' toms
Lunch: SW chicken liver pât!, scan bran (HEB2), cucumber, celery
Tea: 2 Black Farmer chipolatas, SW chips, mushrooms, peppers


Syns: Christmas cake (4), chipolatas (11)
Snacks: Banana, leftover Christmas cake (4), Wensleydale (HEA2)
Drinks: Water, sugar-free squash

CH27

Run_Rabbit wrote: »

I am going to have an extra easy day today.

B'fast: 2-egg omelette' mature cheddar (HEA1), ham, beans (HEB1)' toms
Lunch: SW chicken liver pât!, scan bran (HEB2), cucumber, celery
Tea: 2 Black Farmer chipolatas, SW chips, mushrooms, peppers


Syns: Christmas cake (4), chipolatas (11)
Snacks: Banana, leftover Christmas cake (4), Wensleydale (HEA2)
Drinks: Water, sugar-free squash

You can only have 1 HEA & 1 HEB on the EE plan.

Because it's EE your beans are free but you need more SF with breakfast.

Run_Rabbit

CH27 wrote: »

You can only have 1 HEA & 1 HEB on the EE plan.

Because it's EE your beans are free but you need more SF with breakfast.

Oops - I meant an original day. Brain not engaged! Thanks