Make 2013 a year to remember with Slimming World

sukeyboo

Banjo_Bear wrote: »

Well I still haven't a clue what I fancy for dinner tonight. Some fish I think. I shall peruse the aisles in Sainsburys before the school run.

B. muller light vanilla yog with 35g muesli (Hex
L. Apple. Lick of chocolate cake mix AND melted chocolate covering 10 syns?
D. TBA

Banjo, I know you are feeling down today and I don't mean to nag you but you need to eat more - your metabolism will go in to shutdown :eek:

Stef will be after you soon!

Blodwen

miss_independent wrote: »

My leader said at meeting that if you take the skin off a rotisserie chicken then its free, that and a bagged salad is fine. You could microwave a jacket potato to have with it or shred it and have it with stir-fry veg and some of the free straight to wok noodles.

We've been told by our consultant if you have rotisserie chicken it has to be synned as they inject them with oil to keep them moist - not sure how true this is and whether it depends on the supermarket, but one member had the Asda ones a few times and gained/STS every time, so could be some truth in it.

Blodwen

Sorry to hear of your loss Banjo, hugs xx

miss_independent

Blodwen wrote: »

We've been told by our consultant if you have rotisserie chicken it has to be synned as they inject them with oil to keep them moist - not sure how true this is and whether it depends on the supermarket, but one member had the Asda ones a few times and gained/STS every time, so could be some truth in it.

Huh! I better tell my leader that she is giving us the wrong advice!

(just glad I haven't had any!)

jill36_2

I'm going to have another portion of the 4 bean chilli I made last night.
Should I be eating wholemeal rice :eek: I much prefer white rice

stef240377

Blodwen wrote: »

We've been told by our consultant if you have rotisserie chicken it has to be synned as they inject them with oil to keep them moist - not sure how true this is and whether it depends on the supermarket, but one member had the Asda ones a few times and gained/STS every time, so could be some truth in it.

Been told exactly the same in group because a few people had mentioned picking them up in morrisons for a quick midweek roast to save time and almost keeled over at the prospect of uncounted syns.

Banjo I have nagged you enough this week and as you are grieving will leave you alone today I am disappointed you didn't think to share that chocolate though

For tea i picked up some chicken breast fillets so we are having a midweek roast all veggies in the pressure cooker now waiting to be switched on.

After the discussion on the Maggi meals this past week or so Home bargains have had some in - saw them earlier. I have picked up a chunky chilli con carne one for 19p!! All you do is throw diced lean beef, tin of toms, onions, kidney beans and i suppose for us SW'ers a few more SF's into the bag with the mix and bung in oven for 75 mins i think it said. Just need to look up the syn value in a min. This has to be worth a consideration if it saves upto an hour slaving over the stove surely? Just used the syn calculator and this one is coming in at 6 syns per packet!

stef240377

jill36 wrote: »

I'm going to have another portion of the 4 bean chilli I made last night.
Should I be eating wholemeal rice :eek: I much prefer white rice

Theres no stipulation as to whether we choose white or wholegrain pastas/spaghettis etc so you can have either but obviously the white wont have the fibre content.

sharalee99

Hi folks :hello:

Silence at last...We are having a new roof put on. There has been banging and crashing since 8am. It's just stopped! The dog has been freaking out all day with all the people and noise.

EE day today.
B. 2 x boiled eggs. Toast. (Hex Lurpak Lightest (1)
L. Beef savoury rice with 1 quorn sausage (1 syn)
D. SW cheesy mushroom pasta (with some of yesterdays LO chicken chucked in (2.5 syns) I love this recipe

I have however, had 2 big glasses of Lucozade. I've not looked up the syns for that yet, I'm too scared to :rotfl:

stef240377

sharalee99 wrote: »

Hi folks :hello:

Silence at last...We are having a new roof put on. There has been banging and crashing since 8am. It's just stopped! The dog has been freaking out all day with all the people and noise.

EE day today.
B. 2 x boiled eggs. Toast. (Hex Lurpak Lightest (1)
L. Beef savoury rice with 1 quorn sausage (1 syn)
D. SW cheesy mushroom pasta (with some of yesterdays LO chicken chucked in (2.5 syns) I love this recipe

I have however, had 2 big glasses of Lucozade. I've not looked up the syns for that yet, I'm too scared to :rotfl:

Have you had any superfrees as this looks like they have disappeared.

sharalee99

stef240377 wrote: »

Have you had any superfrees as this looks like they have disappeared.

Oh I forgot..I also had a banana and a mullerlight at lunch time, and I'll have a side salad with tea. I keep a box of chopped salad in the fridge for when there's no veg with meals.

Didn't have anything at breakfast tho