Make 2013 a year to remember with Slimming World

carmel11

Been away from the thread for a while, 6 weeks in and lost11lb in total, down a dress size. :T:T:T

NEED YOUR SUPPORT AND INPUT AGAIN TO KEEP TO THE STRAIGHT AND NARROW
oops sorry
Busy morning at hospital appointment tommorrow, minor stuff , they say I could be 4 hours!! Note to self pack salad boxes and fruit
Ye ha I am losing weight and feel soo positive

beanielou

That's great carmel.
Keep going!

Am trying very hard to resist chocolate as I type :eek:

Breast_Cancer_Survivor

Hope everyone is well. :A

My Food Directory came today. :j

Shopping will be so much easier now.

Breakfast - Bacon Sandwich with wholemeal bread (HEB), apple & banana.
Lunch - Pasta in a mug thing, Muller Light yoghurt & some strawberries.
Dinner - Chicken & salad.
Snacks - 2 Alpen Light bars (6 syns) milk in tea (HEA).

Breast_Cancer_Survivor

Banjo_Bear wrote: »

It's okay. Temptation avoided and I'm now safely tucked-up in bed.

It'll be worth it this Summer when the ladies admire my six pack

I'll be getting new boobs in the Summer when i've lost my weight. :j

I can't wait to be able to wear Summer clothes.

wizkid1

sharalee99 wrote: »

Evening all

We are back from our night in a hotel. It's done us the world of good.
We both feel more relaxed, and I am trying to be positive about this lump in my neck.
Food wise.....well I best not talk about that I think
Dinner was lovely, lamb with new pots and veg. Gravy a little naughty.
Pudding..(Oh dear) HM pavlova, with strawberries and cointreau cream. Ooops, it just seemed to fall in to my mouth :rotfl:
We really needed the break, even just one night, and I was not going to worry about food, I just had what I wanted.
I have more serious things on my mind to beat myself up about it.

Hope everyone is ok. Hugs to those that need, and well done to you losers

Hi Sharalee, where is the lump on your neck? is it at the back?Only, about 5 years ago I had one at the back of my neck near the top bone on my spine. I worried my self sick until I had an operation to remove it, The surgeon said he had never seen one so big when he took it out.It wasn't malignant luckily and he told me that 9 out of 10 were something and nothing. So don't worry it will be fine. But make sure you see someone about it. And all the best. Wizkid

jezebel1

well weigh in tomoz morn gave up sweetner 9 days ago coz heard it could slow weight loss and make your appetite bigger so thought i would give it a go lol the scales will tell m if it has worked have to say even though ive been ill this week with my vertigo i do think i feel beter for cutting it out deff sleeping beter ,half the people at my meeting say they cant sleep maybe it does have something to do with it .

macpep1

Morning all :wave:

1.5 on for me as I predicted, well it's the start of a new week! I forgot to set my alarm for 6 so will do Gillian tonight when DH Is away out so am not jiggling in front of him

Today's EE Menu

B - berries, melon, pineapple, may yoghurt
L - same as yesterday (6 syns for wm pitta)
D - lemon chicken & rice (from mag), brocolli
S - toffee muller, banana
A & b laughing cows & ryvita

Off to get ready for work now, have a nice day everyone x

carmel11

Morning everybody!

I am really finding my group a great support. I go there and it's really positive and fun, have made a few friends too.There have been a couple of times I thought should I weigh and run, but I find I do have the time, plus it starts the week with a big dose of positivity which I need, that's what's getting me through.

HEA milk
HEB 2slices wholemeal bread? From ww

B 1 quorn sausage grilled tomatoes beans ( hopefully keep me full while at hospital)

L 1 boiled egg tomato sandwich with HEB 1apple
D Chicken curry from scratch with sweet potato yum either rice or lots of veg
Fruit and mullets er I means mullers damn predictive text

Miss_Piggy_2

Morning all

Would it be ok if I joined you? Was a member of SW about 2 years ago and did quite well but, for various reasons, fell off the wagon Weight has gone up and up since so need to get a handle on it. Am going away on holiday the end of July so would like to lose some before then. Think SW is imprinted on my brain but am going to join group to get some books soon.

Anyway....todays menu looks a bit like this.....

B: 2 egg omelette and an apple
L: Lemon and mint couscous, chopped chicken, salad
Lemon chicken stirfry (lots of veg) 5 syns (sauce)
Snacks: Muller light, Banana, 2 alpen lights (HEXB)

HEXA - milk in coffee throughout the day.

Also aiming for 2 litres of water today

Miss P
xx

carmel11

Hello miss p