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mich_city

hope you're feeling better soon jezebel1..

think i'm going to go green for the rest of the week, not a big meat eater so it might suit me.. have never strayed from EE before so you never know, it might be a bit of a boost to mix it up.. just have to get my head around it now!

jezebel1

thanks mich_city ,i used to have beter weight loss with red and green my consultant talked me into extra easy ,think your body gets used to it after time if you do the same one but it works for some xhope it goes well

mich_city

does this sound right for a green day?.. had already had breakfast but think its ok for green..

B: mango/blueberries/pineapple/plum with shape rhubarb yoghurt (1/2 syn)
L: omelette (added cheese A) with frozen veg (peas/carrot/sweetcorn/pepper) side salad - banana
T: gammon (B) with jacket, carrots, garden peas, cabbage, ketchup (1).. shape apple crumble yog (1/2)

snacks: peanut hifi (B) hot choc (2)

drinks: black coffee + water

not many syns, so might have something else later on..

jezebel1

sounds good to me x

mich_city

jezebel1 wrote: »

sounds good to me x

thanks,

could always syn the hifi and have cheese on toast for supper if hungry later on for the B and other A choice allowed.. hmm.. might like this plan

stef240377

Jezebel if you like soups there is one that can be made in literally minutes that i am just about to tuck into myself.
1 tin toms
1 tin of carrots
1 tin of beans
1 stock cube
1 large or a few smaller pickled onions.
I have also thrown in a tbsp of basil

Bung in a pan to warm through, blitz return to pan to ensure its hot or like i have done bunged into a systema soup mug and nuked for 2 mins. Quickest soup ever and pretty cheap too.

jezebel1

for today
b =apple and bannana
L =2 whomeale bread 800g loaf (both my b choices)
ham,tomato,lettuce,cucumber and 2 cheese slices( a choice)
t = bacon and mushroom salad ,mixed leaves tomatos cucumber
not sure what syns yet if any
red day

macpep1

Hi all :wave:

Hope you all had a Good Friday! I cooked a big batch of the pakora this morning, Dh wanted to take some into his work for a colleague to try, said man had lost 3 stone and has been diagnosed with diabetes, not following any plan just cutting back but he is keen to try new things so sent the recipe in for him as well, hope he enjoys them. On the subject of cats, I allergic to animals but kept feeding a stray years ago at our old house, she ended up adopting us! Her owners moved and just left her, she had a skin condition and sores o her tummy, with regular vet check ups she came on great, vet estimated her to be 4 1/2 and sadly at the age of 18 1/2 she went to heaven, I was devastated, so got a kitten who will be 1 in June, have just started letting her outside now she can't have babies, never knew you could get cats chopped, I will have to look into it.

EE menu
B - pineapple & nat yoghurt
L - HM bacon & lentil soup, banana, toffee muller
D - meal at Indians
S - ryvita & laughing cows (a & b)

Enjoy the rest of your day, can someone post the Coleslaw recipe? I tried the one on SW website and it was rank! TIA X

jezebel1

stef240377 wrote: »

Jezebel if you like soups there is one that can be made in literally minutes that i am just about to tuck into myself.
1 tin toms
1 tin of carrots
1 tin of beans
1 stock cube
1 large or a few smaller pickled onions.
I have also thrown in a tbsp of basil

Bung in a pan to warm through, blitz return to pan to ensure its hot or like i have done bunged into a systema soup mug and nuked for 2 mins. Quickest soup ever and pretty cheap too.

thanks will give it a try trying to do a bit whenever i feel a bit beter so would be handy once made just to warm up lol confused by the pickled onion

stef240377

jezebel1 wrote: »

thanks will give it a try trying to do a bit whenever i feel a bit beter so would be handy once made just to warm up lol confused by the pickled onion

Everyone says 'why the pickled onion?' my consultants reply is simple 'dont ask me, it just works' :rotfl: