Make 2013 a year to remember with Slimming World

lucky-legs

My menu so far today...

B - Scrambled eggs, banana, Milk for tea during the day (A)

L - Pasta and sauce cheese and leek 1 syn, Oaty pancakes (oats =

T - Cheesy mash (A) with spring onions and chives, beans and 3 x Linda McCartney veggie sausages 6 syns

Syns for the day so far 7

Will have my last oaty pancake in a bit then if I'm still hungry (which I very much doubt) I might have a mini fudge bar at 5 syns

lucky-legs

I have to add, although I only found this page yesterday I feel very at home already - thanks for making me feel welcome - I'm sure this will help me reach my target 6lb lost so far (in two weeks) another 2 stone to go

robpw2

maman wrote: »

Definitely a doable target Blodwen and :T on your loss.

These pancakes were being discussed in group last week:


You need....

1 Egg
6 tbsps of sweetnener (I checked:eek:)
1 tsp of vanilla essence of vanilla essence


Separate the white from the yolk and put into separate bowls, Whisk the egg white and 3 tbsps of sweetner until peaks.
In the other bowl add the vanilla essence, the rest of sweetener to the yolk then fold the yolk mixture into the egg white mixture.
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake ( two out of this recipe) after a few mins flip over.

lovely pancakes mmm

lucky-legs

Gaz23 wrote: »

Hi All

My girlfriend is on slimming world and just wondered if any one had any good ideas of recipes i could cook for Thursday which are low in syns?

Hi Gaz you might like to try this for a starter...it's something I made up myself but it really is very nice and only has 3 1/2 syns per portion

Cheese and chilli stuffed mushrooms

for two people

Take some quark and mix in a bowl with 5 laughing cow triangles. Add in some very finely chopped chiilies (don't forget to take out all the seeds :eek: ) Add this mixture on top of 4 up turned large flat mushrooms then cook in the oven till slightly browned - enjoy!

(syn values based on not using cheese triangles as an a choice and also having two large mushrooms each, however if you wanted to make this for four people and just have one mushroom each then the syns would only be 1 1/2 each)

robpw2

lucky-legs wrote: »

Hi Gaz you might like to try this for a starter...it's something I made up myself but it really is very nice and only has 3 1/2 syns per portion

Cheese and chilli stuffed mushrooms

for two people

Take some quark and mix in a bowl with 5 laughing cow triangles. Add in some very finely chopped chiilies (don't forget to take out all the seeds :eek: ) Add this mixture on top of 4 up turned large flat mushrooms then cook in the oven till slightly browned - enjoy!

(syn values based on not using cheese triangles as an a choice and also having two large mushrooms each, however if you wanted to make this for four people and just have one mushroom each then the syns would only be 1 1/2 each)

might try this with tomato .. cant stand mushrooms unless they are covered

lucky-legs

robpw2 wrote: »

might try this with tomato .. cant stand mushrooms unless they are covered

I bet that would be just as nice, let us know!

jezebel1

hi ive been reading this thread for a couple of hours lol still not read it all but will do ,was put in the direction of the link by maman thanks for that . hope you dont mind if i join in been doing slim worls since the middle of last year go through stages do ok then put back on was mostly doing ee because my consultant wants me to so far have lost 1 stone 3 pounds. have done it a few times befor a couple of years ago managed to loose nearly 3 stone in 3 months on red and green mostly red my weight loss this time i feel quiet poor ,this week i have done red days get weighed in morn so hopefully a loss .
i have also given up sweetner and trying to cut down on processed foods so will see if this makes a difference.
hope i havent bored you too much and thanks for reading x:)

TakeItEazy

Evening all, quick post as really tired.
B - weetabix milk [a] 2 coffees
S - apple
L - hm b/n squash & lentil soup, 2 cherry toms, fruit&yog, choc orange thin [3.5]
S - cheesy curls [4.5]
T - 2 sml JPs, cheese [a], toms, onion, beans, t/sauce [1]
Syns - 9

Keep the faith all :A:A:A

maman

Glad you decided to call in jezebel, welcome.

mich_city wrote: »

going to try it tomorrow, my mini Tesco had a load of reduced price veggies when I got the pancake mix earlier, got some leeks for that and a soup.. let us know how it goes

ohh, the low low mature spread is BOGOF in Tesco too!

DH raved about the chicken & leek pie. I thought it was a tasty alternative to cottage/shepherds pie and great for using up LO chicken from Sunday roast. Very filling comfort food for a cold night. I used a HEA for crunchy cheese on top instead of an egg glaze but without that it would have been completely syn free. (trouble was my head kept comparing with M&S chicken and leek shortcrust pie).

wizkid1

Hi All, this is me tomoz

B poached egg on toast B beans and tomatoes fruit

S yoghurt and fruit

L Soup-carrot lentils, split peas, cauli, onion, potato, Fruit

S 2 Ryvita and spread 4 syns fruit

D Soup as above, A Cheesy mash 2 veg sausage 4 syns. fruit

Supper crumpet and low fat spread 4 syns

12 syns in total
A 1/2 milk 1/2 cheese B toast
6 water plus fruit and veg