Make 2013 a year to remember with Slimming World

Breast_Cancer_Survivor

Good evening, hope everyone is well.

I've not posted for a few days as thinks have been hard at home. I didn't give in & cheat but haven't really been eating much the last couple of days. I really hope it doesn't mess things up for me.

Breakfast - Alpen Light bar, strawberries & an apple.
Lunch - Muller Light yoghurt, strawberries & a satsuma.
Dinner - Chilli Con Carne (extra lean beef mince, onions, mushrooms, kidney beans, orange, red & green peppers) with vegetable rice.

Snacks - Milk for tea (HEA) Alpen Light bar (HEB) slice of 1/2 syn cake, 2 jumbo Snack A Jacks (5 syns).

jue

Sending a hug to Banjo, well done on your loss.

30 day shred dvd, I have and did level one once, couldn't move for 3 days:rotfl: Not sure I'll do that again.

Been to WI tonight and lost 3lbs after sts last week so really happy. Thats 8.5 lbs off in 4weeks. :j

Today's food....
B 2 weetabix and skim milk
L salmon, with potatoes and cabbage
D sw quiche, sw chips, brocolli and carrots
Syns gravy 2, a small glass of wine 6, and a highlights:D

rikimuk

Guys

How many syns are there on a breaded chicken breast from tescos any ideas?

Lindsay

stef240377

rikimuk wrote: »

Guys

How many syns are there on a breaded chicken breast from tescos any ideas?

Lindsay

If following EE
Chilled, 150g each, 8syns
Frozen, 100g each 7.5syns each
Chilled 175g each 10 syns each

robpw2

rikimuk wrote: »

Guys

How many syns are there on a breaded chicken breast from tescos any ideas?

Lindsay

if its chilled 175g its 10 syns
frozen 100g its 7.5
150g 8

sorry i was stuck on green day lol

rainbowfairydust

Morning all

Banjo- Sorry to hear your news . I assume it came as a massive shock? Well done for not falling off the wagon (like i would have done)

MR TIE/Lush - Hope your first week has gone well and that you are not too tired out

Losers/gainers/stsamers - Congrats & hugs for those that need them

Glad its friday and on GREEN again - getting fed up of green days now so tomorrow i am on the meat..i miss my meat !:o
B - hex a/b - all bran golden crunch with skimmed milk
L - pasta n sauce (1.5 as its cheese & broccoli) with sweetcorn
D - Jacket spud with tuna/or spag hoops?

Snacks - pineapple, shape 0% yoghurt . saving syns for this evening :cool:

robpw2

morning all ,
so last night at strictly was amazing ...Louis smith ...drools .....
but i have to say Pasha is very nice and was wearing the tighest trousers ever you could see everything .... dreamy
then they showed us artem ... what a body although he has bigger boobs then fern britton
The one down side was bruno stripping ... leathery springs to mind

i was very good i took carrot sticks and grapes so i wouldnt be tempted by popcorn ice cream or hot dogs ...(apart from louis smith )

anyway feeling very tired today

b muesli (heb) milk ( hea ) bannana apple melon and grapes
L turkey salad jacket potato
t ....something nice out of slimming world magazine depends on ingredients when i go shopping -any suggestions

diet cola and fruit for snacks

sharalee99

Does anyone subscribe to the mag? Have you gotten it in the post yet?

robpw2

quick question how many syns in horse meat...?

nessie216

blackberry-rum wrote: »

Banana sandwiches (I loved them when I was little!)
Or make up some smoked mackerel pate (just shred smoked mackerel, in essence), do you count watercress as salad? It's lovely with smoked mackerel (there's a syn or two in smoked mackerel, but full of whatever it is oily fish has and good for pregnant women I'm sure)
Cheese (LowLow or half-fat cheddar) with some thin sliced onion or pickled onion
Marmite?
Boiled egg sliced, or chopped up with mayo (but tell your companions you have egg sandwiches or they might think you have sneaky wind)
Sliced chicken (ready cooked thighs with skin removed)
What would a coleslaw sandwich taste like (I've never tried it, I don't like the very word c o l e s l a w it sounds like cold sore to me)
do you like tinned fish, sardines, salmon, tuna? make good sandwiches.

There, I never eat sandwiches but I've done my best with ideas for you!

and whoever was talking about knob size. Sorry. I sniggered.

Thank you x

I might give the banana sarnie a go for brekkie tomorrow - apparently they are good for morning sickness - but atm it makes me sick just thinking of one - maybe between bread would be better???

Watercress is salad isn't it - it's green & leaf like :rotfl:

I'm not keen on coleslaw - especially now when i keep thinking of coldsores! :rotfl:

I would eat tinned fish - but they are soooooooo expensive - even the value stuff!

Mackrel pate sounds nice - my nana used to do one for xmas - gorgeous & i would eat the dill (green leafy stuff) that she put in it too!

Lots of ideas to ponder, thanks again x

Still feeling queasy - might be the aftermath of the kebab last night ?

Got LO diet coke chicken (quorn style!) and stir fried veg for dinner today - if i don't gag again! With some actual chicken LO from kebab last night! (couldn't eat it all!)

Also brought some hummous from the kebab shop which i can have with my carrot sticks as a snack - need to figure out syns though!

Today not going great food wise - already had 2 digestive biscuits for my brekkie! :eek: I'll blame it on work for not having any milk in first thing for my 'latte' (very weak coffee - lots of milk) :rotfl: