Make 2013 a year to remember with Slimming World

studentmidwife

maman wrote: »

I don't know the ingredients of the Cowboy Boy (might have loads of SFs) but the menu looks a bit short on SFs to be a third of your day's intake. As you were asleep then the amount of food is only to be expected and you did squeeze in 3 lots of eating.:)

Hi, the Cowboy Pie has carrot, swede and baked beans in and I had green beans with it too

robpw2

hey just back from wi and i have lost 3lb (slightly bemused) but still pleased

TakeItEazy

Evening all, glad you had a good first day Lush :j. Mr TIE had a good day too, they even gave him the keys to the place although not the alarm code . Think he impressed his boss by how quickly he picked it all up although as hubby says its not rocket science and anything to do with computers hes like a sponge and soaks it up very quickly [show off :rotfl:]. Found out he might also have to go away for a couple of days for training which wasn't mentioned at his interview :mad: so madly searching for a small car for son so he can get to work himself. Unless of course they actually give hubby a car to travel to course in, they are a 4x4 hire place after all . Day 2 tomorrow :j.

Food today:
B - weetabix milk [a] coffee glass of water
S - pear
L - hm butter nut squash/lentil/ham soup [mushrooms/onions/sweetcorn too], 2 x plum toms, satsuma/apple/pineapple/yog, choc orange thin [3.5]
S - cheesy curls [4.5]
T - sausage casserole [loads of onions, mushrooms, peas, sweetcorn, beans & passata] & mash [only had half a sausage] [2.5], t/sauce [1]
S - 3 satsumas
Syns - 11.5

Am shattered now after being woken at silly oclock, hopefully hubby will sleep until alarm goes off tomorrow :rotfl:
Keep the Faith all :A:A:A

beanielou

STS this week.
Was hoping for a wee loss.
I will plodding.

lushlifesaver

Dinner plans for tomorrow have changed, bf wants chicken and bacon topped with cheese with chips - just as easy if not easier to cook so winner for me as I will probably be mentally wiped out again! Think I will have 2 skinny lizzies (2syn) and some mash with veggies and baked beans - so less syns too. Will re-gig the meal plan for dinners and have the chicken and rice another day, possibly Thursday after the gym

Loved being back at work in an office - bit of eye-strain from all the time looking at a monitor (my netbook doesn't strain my eyes nearly as much think it maybe to do with the brightness/contrast settings). So mentally tired now! Probably a good thing though as I should sleep well and will hopefully build myself a little routine

wizkid1

Another new day tomorrow Green for me
B cereal sliced banana A & B plus some A for brews clementine
S yoghurt
L Big big bowl of h/m celery soup 1 slice of bread B. fruit
S 2 ryvita and spread 4 syns fruit
D A cheesy beany mash, tomatoes & beetroot, fruit
Supper celery soup fruit
4 hi ball glasses of water, 6 brews
Hope this sounds ok

beanielou

Glad all went well lush & Mr TIE.

mich_city

glad the first work days went well

well done rob, great loss!

had a try of making some SW 'doritos' not bad at all.. will do them again when doing a chilli or have stuff in to make a dip!



lasagne sheets, cook till soft (used 2 here to try them out)
cut into shapes
onto baking tray sprayed with frylight
seasoning.. these have paprika, chilli and garlic salt, turn and do other sides
into hot oven (watch they don't burn)
enjoy!


**see below, these need to be synned... they were very nice, but not sure its worth it at 3.5 per lasagne sheet?

Twinado

mich_city wrote: »

glad the first work days went well

well done rob, great loss!

had a try of making some SW 'doritos' not bad at all.. will do them again when doing a chilli or have stuff in to make a dip!


lasagne sheets, cook till soft (used 2 here to try them out)
cut into shapes
onto baking tray sprayed with frylight
seasoning.. these have paprika, chilli and garlic salt, turn and do other sides
into hot oven (watch they don't burn)
enjoy!

I read some where you have to sin these now do you know how many sins they are as i used to love these

Blodwen

Morning,

V quick one again as got a lot of work on, just an update to say I lost 5lb last night to take me to 0.5lb lighter than I was before Christmas so officially my lightest SW weight :j I feel like I've got over the hump of Christmas/week away now so can focus and get on with it. I kept a diary this week and double checked all values but did eat a lot and had around 14 syns every day so maybe I'll keep the syns up and see if the big losses continue?!

I'll try and get back on and catch up later, have a good day all