Make 2013 a year to remember with Slimming World

carmel11

2

HI and a good weekend to all

A choice 250ml milk

B quorn sausage mushrooms tomatoes
I find having protein eg eggs or quorn for breakkie keeps me full all day

L salad with extra spinach and celery and 1tsp ground flaxseed 1 sin
4 ryvita crackerbread original b choice
2apples small bowl defrosted frozen cherries

D home made from scratch veggie curry, sweet potato, celery, butternut squash onions carrlt garlic ginger added chick peas for oomph big portion no rice-my bros recipe it's mega


Muller light yog with dark choc and orange-syns or free ? EDIT -thanks it's free

(Twice weekly treats)
Sins small 0,187l black tower fruity white wine-sins? 7.5? I only buy a small bottle so I can't be tempted to drink more!
Small bar 45 grams dairy milk choc 12 syns?
Yum

sharalee99

carmel11 wrote: »

Muller light yog with dark choc and orange-syns or free ?

I had one earlier. They're free

beanielou

Ate a big lump of quiche earlier.
Because someone gave it to me for free.
Tis hard sometimes to balance the money saving and the loosing weight!!

stef240377

Today has been a bit naff on the food front as breakfast was more lunch by the time i got my back side into gear.

So looks like this on EE

B/L, beans on toast, apple and banana
T, HM turkey chilli, rice and salad - almost half plate was salad.
S, turkish delight mullerlight, Toffee crisp mini bar (5) hot choc (2)

Yesterday went to pot as was supposed to have turkey bolognese but the seed was sown for a chinese - was very good having the chicken in mushrooms @ 5.5syns with boiled rice, 2 mini veg spring rolls (4) but then the dark choc peanut M&MS came out 3rd of pack approx 16syns?? so taking it lighter today and next few days to compensate.

sharalee99

I'm doing a roast chicken tomoro for the first time since joining.
I know you are supposed to remove skin/fat etc before cooking, but you can't remove the skin of a chicken before roasting can you?

stef240377

sharalee99 wrote: »

I'm doing a roast chicken tomoro for the first time since joining.
I know you are supposed to remove skin/fat etc before cooking, but you can't remove the skin of a chicken before roasting can you?

On chicken up to now i havent removed skin from a whole bird always cooked it as it was in foil and as soon as it has been rested prior to carving i take it all off and feed it straight to the dog to save temptation. My son however removes skin from the thighs and drumsticks he cooks for snacking on so that he can keep the flavour of the Nando's rubs he puts on.
All other joints i buy from the extra lean range in sainsburys.

wizkid1

E E Day for me tomorrow

B Bacon and Spag hoops on toast B. fruit
S h/m Mushroom soup
L Jacket spud. 2 Clementines
S Banana Manderin Chocolate Mousse H/M 12 syns
D Roast Beef 2 Roast pots 2 Boiled Pots Carrots broccoli Cauli Peas
Gravy 2 Syns
A milk for drinks all day .

Breast_Cancer_Survivor

I've had a hard day today, not because i'm struggling with the diet as much but worrying whether I will of lost anything when I weigh myself Monday.

Over the years i've tried every diet going & when i'm losing weight it's great but as soon as I stall I go off the rails and give in. This time I can't afford to give up as I can't have my surgery unless I lose the weight.

Anyway I hope everyone else has had a good day. :A

Breakfast - I wholemeal toast from 400g loaf (3 syns), 3 grilled bacon, 1 dry fried egg, 1/2 tin beans, 1 apple, 2 plums & tea using milk (HEA).

Lunch - Bowl of Beef & Vegetable Stew leftover from yesterday.

Dinner - Poached Haddock, new spuds, broccoli, corn on the cob, peas & black grapes.

Dessert - Frozen coconut Muller fat free greek youhurt (0.5 syns), banana & mixed berries. It was delicious & I felt like I was eating a sundae



Snacks - 2 Alpen Light bars (HEB), 2 jumbo snack a jacks (5 syns), 1/2 Milky Way (3 syns).

sharalee99

Thanks stef. Thought it would be a bit weird lol

Thriftygifty

Hello, I dont know what plan i'm following if i'm honest :rotfl:. No seriously I went to Slimming World on Thursday to join up again after all this time, joined the Q and then left! I couldnt do it I wimped out. The thing is it was soooo busy like 60+ people which just put me off. So I thought I would do it at home again. The way it was last time I joined was "red" & "green" days, with an "a" option and 2 "b" options and 10-15 syns. Does this still work?

How I thought my days menu from yesterday went:

1 sachet of porriage Quaker oats = 1B & 1/2 A (Skimmed milk)
1 Kit Kat 2 fingers = 5.5 syns
X3 Sweet onion crispbreads with dairylead = 1B & 1/2 A (Skimmed milk)
Mushroom omlet =free
Boiled Potatos = free
Peas = free
Apple = free

Green day. The thing is I wasnt sure how many crispbreads I was allowed, back in the day I use to have 2 slices of nimble instead of crispbread. But like I said it's been years since I went so not sure if any of the above is right?!