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TakeItEazy

stef240377 wrote: »

Ooooh did Mr Tie get the job?:D

OH YES
Starts Monday

beanielou

Excellent news TIE :j :j :j

Banjo~7 lbs a month is a good weight loss.
Dont compare yourself to others

wizkid1

Well, I have lost 1lb but, my stomach isn't any flatter. I feel like one of the Roly Polys.
My menu for today has been.
B Cereal with sliced apple and sliced banana 1/2 A and B Rest of A in Brews.
L S/w quiche lettuce tomato and a jacket spud 1 tsp spread 2 syns.
S 2 satsumas 2 Ryvitas (dry ) 2 Syns
D Fish s/w chips and Mushy peas
Apple & 2 Satsumas
Supper H/m Mushroom Soup.
Total Syns abt 4/5
I still feel like I'm eating too much. HELP!

Can someone tell me if I have a meal Like My dinner this evening that just has peas. can I make up with a couple of fruits. It shows in the Extra Easy book, fish chips and mushy peas but no other super food.

psychopathbabble

wizkid1 wrote: »

Can someone tell me if I have a meal Like My dinner this evening that just has peas. can I make up with a couple of fruits. It shows in the Extra Easy book, fish chips and mushy peas but no other super food.

My dinners don't always have superfree food with them but I try to snack on fruit during the day. I am still losing weight (when I am sticking to plan that is) but if my weight started to plateau then I would maybe start upping the superfrees at every meal. Try it and see how you get on

psychopathbabble

maman wrote: »

I wouldn't have thought that was too synful a meal depending on whether any butter or anything mashed into the neeps. Just checked and 6 syns for 100g for haggis although if you pour whisky over it it'll be more!;)

It will have whisky on it, and trifle to follow plus copious amounts of alcohol

psychopathbabble

Ps well done mr tie!!! :d:d

fannyanna

So on top of feeling happy about my loss last night I am also chuffed with a NSV.

My jeans were getting a bit too baggy so I ordered a new pair in the next size down. They arrived today and they fit. Woop woop!

mich_city

well done to Mr TIE.. fab news

back from WI, disappointed with a STS.. have had speed soup and superfrees coming out of my ears this week and used, not gone over syns..

only thing I can think of is that I had my implant replaced late last week so perhaps hormones all over as nurse said that could happen..

oh well... next week for my 1 1/2 stone I guess

just tucking into a lovely veg curry and rice (forgot to defrost some meat) chunky cut courgettes, potato, carrots, peppers, peas, onion, broccoli,

having a treat of a bottle of magners too!

Spending_Vs_Saving

Lost another 2.5lbs in group last week :j which takes me up to 9lbs total.

B Muesli 35g HEB Fat free Natural yogurt
S Banana, 2 satsuma
L Boiled rice, ham, let, cue, tom,beetroot, carrot
S Apple, 2 satsuma
D Fat free Cottage cheese & 4 Crackers (4.5 syns)
S 2 Biscuits (6syns)
HEA Milk for tea & coffee

Is todays food hoping for another 2lb plus loss this week as so far ive had a really slow progress.

wizkid1

psychopathbabble wrote: »

My dinners don't always have superfree food with them but I try to snack on fruit during the day. I am still losing weight (when I am sticking to plan that is) but if my weight started to plateau then I would maybe start upping the superfrees at every meal. Try it and see how you get on

Thanks I'll try that, I 'm getting desperate. I am trying too hard I think