Make 2013 a year to remember with Slimming World

Banjo_Bear

maman wrote: »

......I use 2tbsps yogurt to 1 tbsp mint sauce and then sweeten to taste. Using Total 0% makes a thicker 'dip' than normal yoghurt. Obviously you can up the quantities if you want to make loads. Will the family be sharing?

BTW, :Ton resisting the chocolate cheesecake.

Thanks maman,

I've got a small pizza for the kids just in case they don't like the pakoras and chicken tikka. But hopefully they will.

I've just been decorating 12 mini donuts with chocolate spread and marshmallow/chocolate button toppings, for the kids.

Now one of them rolled on the floor ( donuts, not the kids) and the dog has woofed it up. Bet they won't believe me and think I've had one LOL.

Hello to fellow newbies like me. This is a really friendly, helpful place. Glad I found it

MollyJoe

maman wrote: »

Thanks for the link zippy.

welcome mollyjoe, and of course we'll help you! I totally agree with zippy that you aren't having much food. That's particularly worrying as you said you starved yourself before and it all went back on. You've only had three syns all day and you could have up to 15, are you saving them? Have a good look through the list of SF's. Tell us which you would/could eat. Don't you like potatoes/pasta? Your tea looks tiny unless there's a mountain of veg. Keep posting!

Hi maman,

I wasn't sure if I could save them up.?
On a different day I have used all 15.

I eat potatoes, having been having jackets with prawns.
I don't like pasta.

Superfree's I wrote from the list that I can eat:
Oranges
Pickled Onions
Beetroot
Carrot
Turnip
Apple
Banana
Brocoli
Sprouts
Apples
Grapes
Pears

Thank you

sashanut

Hi all:j

Popping in from lurkdom to post my menu - hoping this way to try & get some progress as I am a very slow loser LOL:eek:

B: Rice (hm with water /sweetner) with Muller & fruit

L: egg, bacon, M&S sausage (1syn), beans 1/2 wmeal roll (B)

like others am planning a hm Indian meal - chickpea dhal, some form of chicken curry or tikka dish, boiled rice, hard boiled eggs, salad, dip & HM pakoras & veg curry if time. Will have syns on chutneys & maybe a tiny bit of naan bread.

Also, for afters I have made the scanbran sticky toffee pudding from Slimming Eats so will report back on that later. It's meant to be 3.5 syns per portion, plus syns for any squirty cream - but am I right in thinking that you are allowed so many scanbrans as a HEB?? I know I've already had mine with lunch, but thinking in future I may be able to count the sb as a HEB??

mich_city

you could make a few soups from some of those veggies mollyjoe..

do you like (unpickled) onion or rice / noodles?

stef240377

sashanut wrote: »

Hi all:j

Popping in from lurkdom to post my menu - hoping this way to try & get some progress as I am a very slow loser LOL:eek:

B: Rice (hm with water /sweetner) with Muller & fruit

L: egg, bacon, M&S sausage (1syn), beans 1/2 wmeal roll (B)

like others am planning a hm Indian meal - chickpea dhal, some form of chicken curry or tikka dish, boiled rice, hard boiled eggs, salad, dip & HM pakoras & veg curry if time. Will have syns on chutneys & maybe a tiny bit of naan bread.

Also, for afters I have made the scanbran sticky toffee pudding from Slimming Eats so will report back on that later. It's meant to be 3.5 syns per portion, plus syns for any squirty cream - but am I right in thinking that you are allowed so many scanbrans as a HEB?? I know I've already had mine with lunch, but thinking in future I may be able to count the sb as a HEB??

5 scan bran is 1 HEB.

mich_city

does anyone have the book of sauces?

is it worth having?.. I bought the soup book but tbh, tend to make my own so not really used it.. wondering what type of 'sauces' are in it.. sold out in our group so not been able to have a flick thru it

Pennylane

Had a very stressful morning and did something I never normally do. Used food to cheer me up! I ate almost half a tub of Choccy Philly. No idea how many syns, don't care and don't want to know.:(

And it DIDN'T cheer me up.

beanielou

The wee sauce book is quite good I think.

JUst draw a line & start again Pennylane(As Im sure you are).
The choc philli is most moreish.
Sorry you have had a stressfull morning.

sashanut

stef240377 wrote: »

5 scan bran is 1 HEB.

Thanks for that stef - does that mean that I can use most of the 6 scanbran (ie 5) as a heb then?? That would be a good way to eat them:D

sharalee99

What is scan bran? Something you buy at group?