Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

danetastic

Just popping in to say hi . I'm on week 4 with SW - 6lb loss , 1lb loss missed a week then 4lbs lost . Trying to keep motivated and only just started lol want to loose about 7 stone but tackling it 7lbs at a time . Also facing my debt head on now as fed up with being skint all the time do having to plan
Today so far have had
1 homemade scone ( last one of a batch ) with coffee
Chicken thigh, carrots and new potatoes ( cooked in slow cooker yesterday) heated up in some water which I then made into gravy with Bisto granules . - gave the skin to dog so no waste lol and also meant I didn't eat it
Coffee

AMIE399

good morning....

today im having.....
breakfast.. sausages,toms,mushrooms +eggs
lunch.... chicken salad
dinner... actifry chips +pork chop +veg
supper.. ryvitas +cheese triangles
syns through the day... french fries crisps,sml pitta bread(to have with lunch)
i find the hardest part of the day is in the evening when i sit down to watch tv and everyone else is munching around me so thats why im going to try and save my supper to have then

can anyone please tell me of a cheese sauce that i could make please that hardly has any syns, i realy fancy cauliflower cheese at some point next week.... thankyou x
hope you all have a great day x

Pennylane

Well, I finally got round to making the SW rice pudding, which is FREE and is very like Muller Rice. They are very high in syns though.

I got the recipe on here which was

Half a mug of Pudding rice (I used a large one)
1 pint cold water
2 Muller Light yoghourts
Sweetner

Bring the water and rice to the boil and simmer until all water absorbed. Stir in the yoghourts and sweetner if needed. (It was actually quite sweet at this stage without sweetner.)

I have to say I only used one pot of yoghourt because I tasted it after one and it was fine.

The only yoghourts I had in the fridge were Mango & PashionFruit but I also had a fresh mango so I sliced that and laid it on top.

There was plenty in the pan for us 3 and I'd definitely do it again. It was really nice. Will now experiment with different flavours. A very nice change!!

lushlifesaver

Morning all, in a bit of a cba/not fussed mood today but I know I need to eat so...

B: HiFi light bar, Fat free blueberry yogurt
S: Fruit and hi fi light
L: 1/2pack savoury rice
T: pasta and bolognaise (Saturday night is usually date night so I use my syns for that but money is tight this week )

HeA: Milk 250ml semi skimmed
HeB: 2 hifi light bars (in Breakfast and snack above)

Have a strange pain still sitting under my ribcage which is affecting my appetite a bit but I'm part forcing my food down as I know I need it. This will be my third day with less exercise though

kandfs_mam

Morning all. I'm heading off shopping with DD today - that should be fun (not); Pleased though cos I'm wearing a pair of leggings and a long jumper dress and I look pretty OK if I may say so myself! I might even put a bit of slap on before we go.

Have a fab day everyone. x

lushlifesaver

absolutebounder wrote: »

Thats right and you know what? Nor do the people at slimming world as long as you keep paying your fees.

May I suggest that if you are not going to make a polite, worthwhile contribution or be supportive to the members of this thread that you leave us to it.

absolutebounder

lushlifesaver wrote: »

May I suggest that if you are not going to make a polite, worthwhile contribution or be supportive to the members of this thread that you leave us to it.

Sorry. i thought this was a money saving site. when one sees people being taken advantage of by large companies purveying incredibly dodgy diet advice I thought it was my duty to say so

maman

lushlifesaver wrote: »

Morning all, in a bit of a cba/not fussed mood today but I know I need to eat so...

B: HiFi light bar, Fat free blueberry yogurt
S: Fruit and hi fi light
L: 1/2pack savoury rice
T: pasta and bolognaise (Saturday night is usually date night so I use my syns for that but money is tight this week )

HeA: Milk 250ml semi skimmed
HeB: 2 hifi light bars (in Breakfast and snack above)

Have a strange pain still sitting under my ribcage which is affecting my appetite a bit but I'm part forcing my food down as I know I need it. This will be my third day with less exercise though

lushlifesaver wrote: »

Evening all, just bobbing in to say how do:)
Been at my parents this morning and wheelchair rugby training with the bf this afternoon so today has been a mixed day in terms of food planning

Breakfast: bacon, egg, mushrooms and grilled tomatoes on my 60g wholemeal bread (HeB) overestimated 5syns for egg and mushrooms
Lunch: apple and savoury rice
Tea: KFC - 3syns for sauces, corn on the cob, 2 pieces of chicken with all the coating removed and no chips!

Will be having my HeA as milk before bed as it seems to be helping me sleep better recently.

Found out that bf will be taking me to an all you can eat Chinese next Thursday so I'm going to start limiting myself to 5syns a day (2 for a hot choc and 3 others to be decided each day) from Sunday so I can flexi-syn a little

Hi lush. I'm still a bit confused about your plan.

Why would you need to syn mushrooms and egg? Did you have it cooked in oil or something?

Both days are light on SFs for EE but OK on Green provided you syn your bacon (Fri) and mince in bolognese today.

I'm still following the plan as best I can around flexi meals when eating out:

EE Menu:
B: HEB toast, HEA milk for teas, egg, mushrooms, beans, fried potatoes and juice
L: don't know but probably fruit and HM vegetable broth (or both!)
gammon, chips, tomatoes, mushrooms, peas
Syns: weekend wine:T small juice

lushlifesaver

maman wrote: »

Hi lush. I'm still a bit confused about your plan.

Why would you need to syn mushrooms and egg? Did you have it cooked in oil or something?

Both days are light on SFs for EE but OK on Green provided you syn your bacon (Fri) and mince in bolognese today.

The mushrooms and egg were syned as they were cooked in butter and oil respectively, fewer SF foods yesterday as I only had fruit to hand - realised I missed off 2 satsumas, a banana and the extra veggies I add to my savoury rice yesterday reading back

Today extra veggies get eaten with bolognaise (bf is a serial veg avoider so I prep them separate to the dinner) and I'm trying to get some extra fruit down my neck. Kiwis, satsumas and a banana as well as the veggies added to the rice.

I do get them in eventually each day its just I miss loads out when I write it down on here!

stef240377

Hello all. Thought i were going to struggle to get any kind of planning into place today as head totally not with it but things seem to have fallen into place quite nicely.

Todays meals :-
B, banana, apple and shape yogurt.
L, 3 onion ryvita, 2 light laughing cow (3syns), cucumber, tomato and a whole carrot to chomp on.
T, mushy pea curry with potato wedges, chicken in curry. Strawberries and aerosol cream (1syn).

Other treat to be a damson tea 4syns.

Enjoy the weather while it lasts!