Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

mymamma

I want to enjoy Christmas, but don't want to undo all my hard SW work so far. Any suggestions for minimising the damage and not being an old grump because I feel I'm missing out?;)

wizkid1

I'm having a green day today
Breakfast mushroom omelette and tomatoes coffee and fruit

Lunch HM soup for a snack

SW Wedges and baked beans coffe and fruit.

snack yoghurt

Dinner. fish no coating SW chips and mushy peas.
Rooibos tea and a piece of fruit.

Hx A milk Hx b Fish plus veg and fruit
Hope I'm not overeating !
Do I have to eat All the Syns?

wizkid1

mymamma wrote: »

I want to enjoy Christmas, but don't want to undo all my hard SW work so far. Any suggestions for minimising the damage and not being an old grump because I feel I'm missing out?;)

Have you tried.. trifle with sugar free jelly , fresh fruit ie. raspberries etc on top of light digestive biscuits, low fat custard on top of that and then extra light cream. make in individual dishes. Yummy!
Or cheese cakes.75gm light digestives at the bottom crushed.200 grams light condensed mik.150gm extra light cream cheese ie Quark. 150 gm 0% greek yoghurt 250gm strawberries or similar fruit. makes 6
Have fun making these I did.:j

Crumble biscuits and press in individual dishes.mix milk until thickened whisk cheese and yoghurt with a squeeze of lemon juice till smooth. Fold into the milk Spoon over biscuit chill 1hr chop strawberries or whatever fruit
place on top. Enjoy

mich_city

well done all, some great losses..

was chuffed today to get into a pair of jeans that haven't fit for a long time!

crimbo party on thurs so have to pick something to make too.. was thinking jerk chicken skewers or something like that

works Christmas meal tomorrow also.. main is carvery so that wont be too bad... dessert... went for the cheesecake and am going to enjoy it

today have had..
B: porridge, milk, drizzle of maple syrup, nectarine (A+B)
L: mug shot, banana
T: chicken curry, SW wedges, rice and loads of veg in it.. yoghurt and blackberries
syns: maple syrup 2, hifi bar 3, tikka paste 2

mich_city

just had an experiment using quark for the first time.. mini quiches for the xmas party.. only had bacon in so cut it up small, finely diced onion done in a bit of frylight, into muffin tray then mixed 3 eggs and a dollop of quark, added a few herbs and seasoning and poured over then put a slice of tomato on the top.. bit of guesswork on how long to cook but they were delicious!

will do some veggie ones too I think

Flat_Eric

Just a pound gain last night at class. after a week of not sticking to plan - pleased. Hoping to be a little bit good over xmas. :A:A :rotfl:

Blodwen

Morning all,

mymamma wrote: »

I want to enjoy Christmas, but don't want to undo all my hard SW work so far. Any suggestions for minimising the damage and not being an old grump because I feel I'm missing out?;)

I've been struggling a bit with the 'missing out' thing recently, partly because it's 'one off' food like tins of biscuits and chocs that aren't around for most of the year, and partly because people are bringing them in and giving them away, and like a good MSEr I hate to turn down free food! Anyway, I have been trying to think of it like this: it's not that I can't have it, it's that I'm choosing not to because I've worked hard this year and don't want to undo that good work with things that will probably be disappointing anyway- it's working for me so far although do still feel a bit cheated by not having any of the massive box of Thorntons chocs in the office yesterday . The other option is just to have one or a bit of something, which would hopefully satisfy the longing and may even make you think 'actually, that wasn't that great'. Worth a go!

Flat_Eric wrote: »

Just a pound gain last night at class. after a week of not sticking to plan - pleased. Hoping to be a little bit good over xmas. :A:A :rotfl:

Well done, that's not bad at all! Good luck for xmas!

EE today:
B: Bran flakes (B), banana, milk (A)
L: L/O soya spag bol with loads of veg
T: Thai chicken curry (1) and rice
S: Satsuma, kitKat (5.5)

psychopathbabble

1lb on but im happy with that as it's deserved. good luck to everyone weighing in

mymamma

wizkid1 wrote: »

Have you tried.. trifle with sugar free jelly , fresh fruit ie. raspberries etc on top of light digestive biscuits, low fat custard on top of that and then extra light cream. make in individual dishes. Yummy!
Or cheese cakes.75gm light digestives at the bottom crushed.200 grams light condensed mik.150gm extra light cream cheese ie Quark. 150 gm 0% greek yoghurt 250gm strawberries or similar fruit. makes 6
Have fun making these I did.:j

Crumble biscuits and press in individual dishes.mix milk until thickened whisk cheese and yoghurt with a squeeze of lemon juice till smooth. Fold into the milk Spoon over biscuit chill 1hr chop strawberries or whatever fruit
place on top. Enjoy

Thanks for these, they sound great, will certainly give them a try!

wizkid1

You're welcome, let me know how you get on and if you like them. I love them and make them when I feel the need for a treat.