Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

lushlifesaver

Morning all,

been up since just before seven and I've still only eaten one little satsuma I'm thinking I will have two more skinny lizzie sausages (2syns), 2 poached eggs and some tomatoes after I've done some washing up.

So that's breakfast sorted
S: hi fi light and a cuppa
L: erm will probs be too full from brekkie and rushing around so crab sticks and fruit as I clean
s: hi fi light and cuppa
T: i've decided on having pasta with turkey which im going to dice and grill then mix with leftover tomatoes and veggies then some jelly (0.5 syn)

HeB: hi fi bars above
HeA: milk in cuppas

Above I only have 2.5 syns but thats ok cos i have bfs muffins to decorate so I'm covered if I sample a little. He's back tonight- it has gone much quicker than I expected. Now to do the washing up then get my body magic groove on with the cleaning!

stef240377

Hi all, hope you are all having a great weekend.

Todays meals -
B, sainsburys extra lean sausages (1 syn) mushrooms + heb, banana, activia 0%
L, LO red lentil, chickpea and chilli soup, 2 plums
T, Roast dinner, salmon for me, pork for others, roast parsnips, cauli, carrots, green beans. Looking at SE for me while the others have roast pots with theirs.
HEA milk for coffees.
Remaining syns undecided as of yet will see how the day progresses.

vixtress

Morning all
Didn't do too badly yesterday but really need to do a biggish shop so I can really get into the swing of things

Soo here's where I'm asking for help.........again:o

I have decided to do an online shop with the aim of being less tempted by goodies, what I need is some advise on what I should be buying other than the usual meet, potatoes, fruit and veg.
It would be great to get some tips on free or low syn foods that are good for snacking, treats, breakfasts and convenience! I've obviously got to get out of the habit of snacking on slices of toast :eek:

Any help would be great, thanks guys :T
Vix x

wizkid1

wizkid1 wrote: »

I just had the fish chips and mushy peas that it shows in the extra easy book. I cooked the fish with lemon juice but I don't think I could eat lettuce with it, Do I need all this super foods at every meal? There is an awful lot of food as it is. AND thanks for replying. What's brb ?

Hi Everyone, my day today is Breakfast
small slice of bread B.15gm lancashire cheese,The REST IN MILK FOR DRINKS small tin of spahetti hoops. Half banana and a satsuma. Snack yoghurt and a coffee
Lunch grilled mushrooms 2 egg white omelette 6 slices of beetroot. Snack apple and a rooibos tea no milk.
Dinner Roast beef potatoes, frozen mixed veg gravy 2 tbsp 3syns
Strawberries 1 tbsp light sqirty cream.Syns ?
Supper Bowl of homemade veg soup. knorr stock cube.
Hope I 've got it right.
I am not too keen on many types of veg, the only ones I LIKE are Carrots peas corn beetroot tomatoes and lettuce. Frozen mixed veg (cauli broccoli carrots green beans)
Am I ok with barley lentils beans and split peas?
Thanks a million Wizkid1

stef240377

With your meat shop make sure you go for extra lean cooking meats, sandwich meats as lean as possible.
Snack on eggs, skinless chicken legs/wings. treat size choc bars are around 5-6syns each. Mugshots are between free and 1syn per sachet, batchelors rice or pastas are convenient to pick at between meals if you have the facilities to cook them just look for hte older style packaging - if they state new and improved recipe they will contain syns but as yet this is to be confirmed as no one has actually seen any in the shops.
Cereal wise if it helps with portion control the sachets or porridge made then with water are a HEB.
Extra light laughing cow cheese - 6 for a HEA or 1 syn each.
40 cal hot chocs are 2 syns each - top with 12.5g of reduced/low fat squirty cream for another 1.5syns for an indulgent low syn treat.

Im sure the others can add anything else they use for getting through the day.

vixtress

Thanks stef, that's exactly the sort of thin I was after
All tips great fully accepted :T:T

stef240377

wizkid1 wrote: »

Hi Everyone, my day today is Breakfast
small slice of bread B.15gm lancashire cheese,A REST IN MILK FOR DRINKS small tin of spahetti hoops. Half banana and a satsuma. Snack yoghurt and a coffee
Lunch grilled mushrooms 2 egg white omelette 6 slices of beetroot. Snack apple and a rooibos tea no milk.
Dinner Roast beef potatoes, frozen mixed veg gravy 2 tbsp
Strawberries 1 tbsp light sqirty cream.
Supper Bowl of homemade veg soup. knorr stock cube.
Hope I 've got it right.
I am not too keen on many types of veg, the only ones I LIKE are Carrots peas corn beetroot tomatoes and lettuce. Frozen mixed veg (cauli broccoli carrots green beans)
Am I ok with barley lentils beans and split peas?
Thanks a million Wizkid1

Looking at syns online all pearl barleys, lentils, beans and split peas are free on extra easy - they have to be syned should you use and grains as a flour substitute.
BRB - be right back.
Ensure you maintain a 1/3rd superfree with each meal for success.

fluff1987

hi ladies and gents!!

Well yesterday was serious body magic day - i finally got into dads study and gutted the place (3 bags went to the dump, 2 bags of addressed bits and pieces got shredded and burnt).. took me 2 goes to get the floor vacuumed to a standard i was happy with lol!


Today food wise, im trying to make as SE as i can. maybe someone could cast their eye over it and double check?

B:fresh fruit salad (melon,apple,blueberries,pineapple)... cup of tea with dash of HEA s/s milk.

L:turkey sandwich on w/m (HEB), skim of butter (2 syn)... handful of grapes and a satsuma.

chicken dinner - roast chicken, small bit of mash (butter 2 syn, dash of HEA), cauliflower, carrots, broccoli, peas (i know theyre SS), roasted onion... and a little bisto gravy from granules. (dunno the syns for that off the top of my head)

SwipernoSwiping

I'll be MIA for the forseeable. Littlest has yet another temp. 1 whole day snot free. *sigh* I was so spoilt. BRB stands for Be right back. syn count on jelly is 0.5 for the sugar free, 1.5 for the low cal low fat - hartleys.

stef240377

Shellie hope things improve for you soon x