Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

beanielou

Great news on the jeans shellie :j

deborah64

Hi all, I rejoined slimming world last week and lost 6lbs at first weigh in, i was over the moon as you can imagine. Could someone help with out with the syns of a yoghurt please, they are from Aldi, Brooklea light strawberry, when i put the info into the syns online it came out at 6.5, could someone double check for me please, 180g pot, 131 cals, 8.5g protein, 0.4g fat and 23.2g carbs, Many thanks xx

stef240377

deborah64 wrote: »

Hi all, I rejoined slimming world last week and lost 6lbs at first weigh in, i was over the moon as you can imagine. Could someone help with out with the syns of a yoghurt please, they are from Aldi, Brooklea light strawberry, when i put the info into the syns online it came out at 6.5, could someone double check for me please, 180g pot, 131 cals, 8.5g protein, 0.4g fat and 23.2g carbs, Many thanks xx

On EE these are 1.5 syns per pot. If you enter store, item and flavour rather than nutritional value it will take you to relevant information.

stef240377

Late posting due to a lovely day out in Birmingham visiting the Frankfurt market. This was planned so i knew food werent going to be 100% today.

Meals -
b, porridge made with water, shape 0% yog, banana, 2 plums.
L missed due to trying to work out if we were having lunch or tea out.
T, jacket pot and cheese.
S, cinnamon donught filled with nutella from market guessing around 15 syns looking online at the Krispy Kreme values.
Very low on the SF's today but will be made up in abundance tomorrow with HM soup and the usual roast dinner.

Spending_Vs_Saving

shellieholly wrote: »

My friend is struggling with EE - she switched from WW and isn't used to having the freedom of all the potato and pasta syn free.
Just load up the plate make sure you have 1/3 superfree. - Your body will do the rest for you,

At the minute it just seems to feel wrong, don't get me wrong i'm following plan and giving it a good go as it is meaning i am eating less processed junk/ sweets biscuits etc Only having one HE A now as apposed to 2 does seem to be hard to adjust to.

You could say i am a little bit sceptical

We will see what the scales say on Wednesday .....

stef240377

Feeling blergh today with earache and sore throat so am lacking in motivation to get anything prepared. Got as far as hubby bringing me brekkie in bed but meals will still be as planned for today.

EE,
B, porridge made with water, activia yog 0%, banana and 2 plums.
L, HM minestrone soup, an apple. Syns for any scan bran used.
T, oven baked salmon, pots, loads of SF veg. Grapes.

lushlifesaver

Having a lazy day with bf before he goes away tomorrow, he isn't impressed by the smell of my crab sticks in the fridge haha

B: Bran flakes (HeB) with milk (1/3rd HeA)
S: muller greek style yog (0.5syn), 2 finger kit kat (5.5 syn)
L: jacket potato and beans
S: pineapple
T: chicken dinner - yorkshire pud 3syn, roasties 3syn, gravy 1syn

total syns:13

thankful that food will be easy whilst bf is away, most days will be a bit samey but i don't mind that! and will pick up some fruit for snacking on

maman

stef240377 wrote: »

Meals -
b, porridge made with water, shape 0% yog, banana, 2 plums.
L missed due to trying to work out if we were having lunch or tea out.
T, jacket pot and cheese.
S, cinnamon donught filled with nutella from market guessing around 15 syns looking online at the Krispy Kreme values.
Very low on the SF's today but will be made up in abundance tomorrow with HM soup and the usual roast dinner.

Sorry you're not feeling good stef. Looking at your food from yesterday it looks like a green day so I wouldn't worry about the SFs.

lushlifesaver wrote: »

B: Bran flakes (HeB) with milk (1/3rd HeA)
S: muller greek style yog (0.5syn), 2 finger kit kat (5.5 syn)
L: jacket potato and beans
S: pineapple
T: chicken dinner - yorkshire pud 3syn, roasties 3syn, gravy 1syn

total syns:13

Unless you're eating up stuff from the freezer why don't you have SW roasties? They're completely free. I make them for all the family, even mid-week as they're so easy without all that faff of basting in oil/fat.

Loving the nsv shellie. It's a great boost.:)

Had supper at a friend's last night. She'd made a hot buffet which was pretty SW friendly (lamb or chicken casserole with new pots or couscous). I had second helpings of that so didn't bother with the puddings.

On plan so far today but I'm cooking a shoulder of lamb later. Haven't had that since I started SW so planning not to remove all visible fat!;) Copious SFs to be served with it.

Beautiful, sunny day here. Hope you're all having a good one.

lushlifesaver

We're worried that our fridge freezer is on the way out (bf has had it since he moved in so it's had a decent six year run) so I'm trying to use up what we have in there *just in case* I don't know what I'll do if it gives up the fight whilst he's away!

I've also just found out someone I used to be somewhat friendly with (used to work together on a few projects and met up a couple of times out of work) has moved just down the road! This makes me happy as i know we get on so I can start making some more friendships locally and have someone for proper girlie times! Yay

deborah64

Thanks Steff for your reply, couldn't believe a fat free yoghurt could be 6.5 syns xx