Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

kjmtidea

It's a sts for me this week, I'm not surprised because although I have been good this week I wasn't last week so it has obviously caught up with me. Although I haven't lost any lbs I have definitely lost inches, I need to put another hole in my belt so the hula hooping is really working!

Pennylane

Breakfast - Oatbran porridge and sliced mango

Lunch - Fresh dressed crab with big salad and some Crackerbread (synned) Banana

Dinner - will be SW chips, SW roasted red pepper and bacon quiche and either veg or salad.
Fresh fruit.

beanielou

1/2 off for me this week.

maman

beanielou wrote: »

1/2 off for me this week.

Off's good!:D

sukey, are you going to classes as a target member or doing your own thing? 1.5lbs shouldn't take you out of your target range. There's 3lbs leeway up or down and a week to sort it if you go out of that range before you have to pay again. Your menu for today sounds good to get you back on track.

sukeyboo

maman wrote: »

Off's good!:D

sukey, are you going to classes as a target member or doing your own thing? 1.5lbs shouldn't take you out of your target range. There's 3lbs leeway up or down and a week to sort it if you go out of that range before you have to pay again. Your menu for today sounds good to get you back on track.

I am doing my own thing but I had set myself a target of 8st 7lb which I have stayed at (or occasionally gone slightly under) for a while. I suppose I was just disappointed (with myself!) for gaining as it is the first gain I have had since I started the plan back in May. I suppose it has taught me a valuable lesson that food optimising really does work as long as you stick to it - the strange thing is that I do enjoy the food I eat with SW so much and yet there is still the temptation to stray, especially at weekends -mainly on alcohol I am afraid to say :mad:

Well done for the loss Beanie

SwipernoSwiping

kjmtidea wrote: »

Thanks everyone. My consultant has never even mentioned long term targets, although we are on our 3rd consultant in 6 months! I think I will talk to her today and see what she says.

Sounds like you have the same problem I had at my old group, so many different consultants - the only thing that remained the same was me!

Today: B: Weetabix with Activia Vanilla Yoghurt and Banana,
L:satsuma, mug shot.
Snack Slice of WM Toast.
Meat and Potato Pie, with SF

stef240377

shellieholly wrote: »

the only thing that remained the same was me!

Not strictly true, look at your signature and see the weight you have lost

SwipernoSwiping

:Tthanks Stef, that really made me laugh.:T:beer:

xxlouisexx56

B - nothing
L - SW lasagne and an apple
D - pasta with bacon onion tomato and spinach and then a bananas

Used milk in teas and will have a piece of toast this evening

smithyjules

Hi all,

Hubby is getting a bit bored with muller lights as his sweet treat in the evenings, think he's craving something chocolatey. What do you guys have for pud that makes you feel like you've had something naughty even though its reasonably low in syns?
Also is there any other yoghurts that are tasty but low syns?
Thank you!