Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

kjmtidea

Well after 2 days of biscuits and chocolates I have somehow managed to sts, I am more than happy with that and I am well and truly back on track. I only have 12 1/2lbs to target, I would be completely stupid to mess it up now!

I am also starting to exercise again, last time I tried I gained weight and it really put me off but this time I am just going to carry on with it and hopefully after a few weeks it will settle down and help with my weightloss, I really need to tone up. I just bought a weighted hula hoop, just had a go and wow it hurts! Might have bruises from this tomorrow :eek:

lushlifesaver

Blodwen wrote: »

Yeah, it can be left out - I think it tastes more authentic with it in but it's down to personal preference. Mine was from asda, £1 for a big bottle

Just thinking that the boy won't eat it if he knows something like that is in it - he is super fussy! But I'm pretty sure I can sneak the garlic and ginger etc in without him noticing, he'll notice a bottle of rice wine though!

Lunch changed in to a ham sandwich with just a smidgin of cheese as I didn't have toast with my poached eggs. Will count the cheese as my HeA rather than milk (I even remembered to weight it, yay). The rest of the day will stay the same.

Hoping that knowing I have spag bol for tea will stop me from succumbing to the munchies after swimming!

beanielou

Amazed to report a 1 1/2 loss this.
Can only be down to me having been out on my trike yesterday.
Bloodwen~Great news on 4 stone :j
ktmidea~you have a lot on your plate~amazing that you can keep on track~well done you.
Love the new berry bakewell bars~what does everyone else think?

rainbowfairydust

Hi all

How is everyone? Sorry i have been MIA for a few days. Had WI at lunch time and have lost 0.5 pound which i am non too happy about if i am honest , even after mum/friend has pointed out i am still in *week.

I know its better off than on but i cant help feel annoyed/glum about it .

Green day for me today -

B - Grape nuts & skimmed milk (hex a & b)
L - sausage (linda ones), mash, broccoli & gravy (2 syns)
D - Tuna (2nd hex b) Pasta Bake wth low fat cheese ( 2nd hex a)

Snacks - an apple & strawberries, muller light yoghurt, flump (1.5), options hot choc (2 syns) and pretzels (30g) - 5.5 syns

ETA - I went to a kettlebell class last night.. i am SORE today. Had planned to do zumba this evening but since i cant move not sure its the best idea. Wondering about aqua aerobics instead ??

rainbowfairydust

beanielou wrote: »

Amazed to report a 1 1/2 loss this.
Can only be down to me having been out on my trike yesterday.
Bloodwen~Great news on 4 stone :j
ktmidea~you have a lot on your plate~amazing that you can keep on track~well done you.
Love the new berry bakewell bars~what does everyone else think?

well done beanie.. not tried the bakewell bars yet. Its payday on Thursday so plan to buy a pack next week (along with some of the rocky roads which are HEAVENLY)

rainbowfairydust

kandfs_mam wrote: »

Sigh - I stayed the same again this week Think I am gonna try to cut back my carb portions this week and see if that will help. Hope everyone's well. x

wuvvies wrote: »

all im going to say is ............struggling:(:(

another bad day. put three pounds on of the six i lost.

come on ....I can do this:(

keep going you 2..

Blodwen

lushlifesaver wrote: »

Just thinking that the boy won't eat it if he knows something like that is in it - he is super fussy! But I'm pretty sure I can sneak the garlic and ginger etc in without him noticing, he'll notice a bottle of rice wine though!

Fair play, although I would say it isn't really noticeable once you have garlic and ginger in. I only put a few shakes in, definitely less than soy sauce. My OH is fussy too but if I can get something in once before he finds out it's normally ok, and also saying 'this is what they use in the takeaway and you like that' LOL!

beanielou wrote: »

Love the new berry bakewell bars~what does everyone else think?

Haven't tried them as I can't stand almonds/cherry bakewells but a few people in class who have were saying they are lovely

lushlifesaver

Can't shake this horrible nagging thought in my head that I'm going to see a gain tomorrow The 4 days away whilst I was well behaved have really hit me mentally and despite having been super well behaved the past few days my brain is telling me it will be a gain and not only will I be gutted I will be disappointment in myself which is worse!

Off swimming as soon as the tot has been picked up and plan to do at least an hour if not closer to two. Arrrgh at least after class tomorrow I will have my SW head 100% back on! Have to take tot to class but will take some toys to keep him quiet

fluff1987

today i was well behaved

L: salad box from the local sandwich shop (syn free), small bag of apple slices, pineapple stick (courtesy of azdah) and a snacksized bag of grapes

tomato pasta mugshot (free), 1/2 wholemeal bap (HEB - no fillings), snacksized bag of carrot sticks, pineapple stick, and 6 squares of dairy milk with oreo ( 8.5 syns)... absolutely stuffed


ohh on a side note, ive found out one of my favourite chocolate snacks is quite light on syns... its a kinder chocolate... stick i suppose the name is:rotfl:... for a small stick its 3.5 syns which isnt too bad (about 2ish inches in length each?) and they are very sweet so a little is satisfactory

Pennylane

Weigh in tomorrow night for me and hoping I have lost 1 pound.

Have had SW quiche today with cous cous and SW mango salsa.

A neighbour brought me round some homemade pear cake (she's from Czech Republic) and I have to say I HAD to eat a piece because she was so kind in making it for me. Later on I went for a very brisk 1.5 mile walk so am hoping that cancels that out! I never normally eat cake so I do feel guilty.