5:2 diet

zmikeo

adouglasmhor wrote: »

Fasting today, have over 400 calories left for tea and some cod fillets may be involved.

Fasting tomorrow and have taken my soup and curry out of freezer:)
Fish again for me, and am hoping for a better week, maybe its time I pet some exercise into my weight loss plan

Steve-o

glitter03 wrote: »

ETA: I was very proud last night when I went to Morrisons and saw the new Cadbury bars at £1.24 and resisted buying one. I stood looking at them, put one in my basket and walked off. Got halfway down the aisle and then went and put it back. Was very proud walking home

The more infrequently you eat chocolate, the less you'll desire it..

I used to eat chocolate at least once a day, but I stopped eating anything with added sugar last year. Now I never have the urge for chocolates or biscuits, although the smell of chocolate is still gorgeous.

I 'treated' myself to some chocolate at Christmas, but found that I didn't enjoy it after the initial taste so I threw it away.

Daedalus

Chocolate is my biggest weakness, and unfortunately it isn't something I can have in moderation, so I don't have any.

elizabunny

Hello fasters, I am a bit late posting this weekend. However I am pleased to report 2.9lbs lost this week. So the extra couple of lbs I gained on my holidays has now gone, plus a bit extra:j this is the same for DH, the extra gain has gone plus another a bit more. So hopefully, we are back on track now. Fast day tomorrow. Good luck to everyone!:)

joannasmum

Morning everyone. First weigh day for me and I'm pleased to report 2lb off :j. Fast day tomorrow but preparing my meals later to day. Good luck to everyone whos fasting!

lucy_lemon

Morning everyone

On a fast day today and feeling quite hungry! I had a rice cake when I got up this morning, which I think was a mistake. Planning on skipping lunch to save all my cals for dinner, but I think I might give in. Have a mini salad of beans and peas to eat if I really need to. Got some lovely fresh laid eggs from my parents yesterday, so planning on having boiled eggs and soldiers for tea. I can't wait!

Good luck to everyone else fasting today.

honey

zmikeo wrote: »

I used this one and added more lentils and spinach .

That does look lovely, lots of recipe inspiration on that site too.

[Deleted User]

Fast day for me as well today, had sushi for lunch and will have either chicken casserole or thai chicken curry from Look What We Found - 197 or 211 calories I think, with extra veg for dinner.

It's weird, I love cooking but on a fast day I just want something delicious put in front of me, the calorie counting does my head in a bit and these are really tasty, so works for me and OH.

FYI - they have a 15% offer on a £40 order and free delivery online at the moment - I would highly recommend them.

Apologies if I shouldn't "advertise", I promise I am not on commission and have nothing to do with this co., but other fasters might find them helpful too.

Keep up the good work!

Chickvic

Hi all, I'm fasting as well. Looking forward to my sweet and sour chicken and rice! (Hairy Bikers) Hope everyone has had a good day.

Daedalus

-4.5lbs. I am sceptical it is genuine to be honest. It makes -9.5lbs in 2 weeks, and I am only BMI 25.4ish. Granted I started week 1 somewhat bloated, but still, onward and upwards.