5:2 diet

teachiteasy

I watched this too and interested in doing it.
it's very interesting.

"DIET == DIE OR EAT ""

adouglasmhor

Scored a pair of Tommy Hilfiger chinos in a charity shop today, perfect fit and 6" smaller in the waist than my old size! They are salmon pink one of my favourite colours.

Noctu

I'm just nearing the end of Week 2 and I can see a little difference... I *think*... in how my clothes are fitting. I hope it continues...

Gloomendoom

Well, my Sunday fasting day is going brilliantly due to a bout of food poisoning.

Every cloud...

Mands

Gloomendoom wrote: »

Well, my Sunday fasting day is going brilliantly due to a bout of food poisoning.

Every cloud...

Ouch, that's not good.

Plenty of clear fluids and rest; hope you feel better soon.
Mands

1940sGal

Gloomendoom wrote: »

Well, my Sunday fasting day is going brilliantly due to a bout of food poisoning.

Every cloud...

ooh nasty Get well soon!

azureblue_2

Monday fast day today. Been feeling depressed all weekend, probably the weather and, now we've passed vernal equinox, I'm wanting warm sunshine and to wear different clothes. Ah well. Onward, onward.

elletee

Morning all

Fast day for me today along with many of you I'm sure. I'm just so used to them now they don't bother me at all, and I like the fact I'm not spending money on food.

Going to my first Kettlercise class this evening - eek! Did my 3rd spinning class yesterday - actually enjoyed it - I still can't stand as much/long as most people, but I can definatly see an improvement even after 3 weeks!

Does anyone have any experience with Sprained Ankles? I sprained mine over Christmas, and still have pain and swelling - so I can't run or jump, but even more soul destroying, I can't wear my high heels It's been almost 3 months now - and most the time I can walk in flats fine, although it does ache sometimes. Just wondered if anyone had any experience of this?

Thanks and Happy Monday! (and short week for most! :T)

x

Noctu

elletee wrote: »

Does anyone have any experience with Sprained Ankles? I sprained mine over Christmas, and still have pain and swelling - so I can't run or jump, but even more soul destroying, I can't wear my high heels It's been almost 3 months now - and most the time I can walk in flats fine, although it does ache sometimes. Just wondered if anyone had any experience of this?

Thanks and Happy Monday! (and short week for most! :T)

x

Ouch!! Yes, I've had experience of a severely (and repeatedly) sprained ankle. I can feel your pain!

I would say that if it's been 3 months and you're still getting pain, I would consider either going to your GP and asking for a referral to physiotherapy (in some areas, including mine, you can self refer without seeing your GP) or just downloading some physio ankle exercise sheets and following them every day.

adouglasmhor

elletee wrote: »

Morning all

Fast day for me today along with many of you I'm sure. I'm just so used to them now they don't bother me at all, and I like the fact I'm not spending money on food.

Going to my first Kettlercise class this evening - eek! Did my 3rd spinning class yesterday - actually enjoyed it - I still can't stand as much/long as most people, but I can definatly see an improvement even after 3 weeks!

Does anyone have any experience with Sprained Ankles? I sprained mine over Christmas, and still have pain and swelling - so I can't run or jump, but even more soul destroying, I can't wear my high heels It's been almost 3 months now - and most the time I can walk in flats fine, although it does ache sometimes. Just wondered if anyone had any experience of this?

Thanks and Happy Monday! (and short week for most! :T)

x

OOOOH our kettlercise here has been cancelled - I hope it's only temporary as the instructor is on mat leave.