Lose Weight 11

beanielou

Well done hazzie on diching those scales(luckily I only have old non digital ones) & on that weight loss

TallGirl

Hello you lovely people thanks for the kind words about the 1 day club I am really trying to be good today. So far I have had

Bowl of lowfat plan yoghurt with musli
2 raw carrots
Tuna salad with 1 hardboiled egg
1 small yoghurt (low fat) however it says it has 173 kal in it.

I will not have aynthing naugthy today and I have booked my Pilates for tonight. Will miss out on the gym session though as my feet are still hurting from the walking at the weekend.

Take care all be good wont you.

Wardy

LL - can I join ur club?!

Lost 1&half stone since Xmas:j , but need to have a bit more support i think.

Had set myself a target of 1/2 stone by 5th May but that was 2 weeks ago and i've been up and down.

Friend & I r gonna start walkin at lunchtime - with the nice weather hopefully here 2 stay it shouldn't b 2 much of a chore.

So I'll update u Wednesday as 2 wot I've lost this week - do I just post it on here?

honey28

Hi Wardy - Welcome aboard :wave: Well done on your loss so far - that's a great result :T Yes, just post your results any day up to Wednesday for Lois to include it in her weekly chart (Lois - I hope you don't mind me answering in your absence!) Lois posts the chart on Wednesday evening.

victory

welcome rl and hazzie:j :j

Welcome wardy

jojilufc

Hi all

Quick question... Have not really got my head around how food optimizing works on Slimming World I had a free brekkie and then a seafood platter at lunch (free on red), Now doing tea and it's synfree chips, egg and mushroom ( firm favourite with my DS's). Now on a green day that is free so if I class this as a green meal it's free. But is that allowed?? Is that how it works or am I just completely wrong??

I think I've explained it right but... most probably I'm completely wrong:rotfl:


Jo

freebiehunter29

jojilufc wrote: »

Hi all

Quick question... Have not really got my head around how food optimizing works on Slimming World I had a free brekkie and then a seafood platter at lunch (free on red), Now doing tea and it's synfree chips, egg and mushroom ( firm favourite with my DS's). Now on a green day that is free so if I class this as a green meal it's free. But is that allowed?? Is that how it works or am I just completely wrong??

I think I've explained it right but... most probably I'm completely wrong:rotfl:


Jo

Not sure that I understood the question properly but if you had a red lunch then you will have to stay red for the rest of the day. Hope this helps until someone who knows more than I do comes along.:D
I've just checked my books and I think the eggs and mushroom are free on red so you will just have to count the chips with your syns.

dixie06

Hi all, firstly thanks to LL for the SW friendly cheese sauce it worked a treat and the cauliflower cheese was lovely :beer:

Secondly, now I need to know can I have 2 babybels and 28g of parmesan as my two a choice healthy extras?

Debbie - I joined SW 2 weeks ago and its my 2nd weigh in tomorrow (wish me luck) I've found it really easy to follow and not been hungry at all. In my first week I lost 6lb :j not lost as much this week I don't think (not that i've been weighing myself about 10 times a day !!!) but as long as its a loss it will soon stack up. Fell off the wagon at the weekend tho which involved lots of lager, sambuca and vodka redbull then 2 slices pizza on the way home :eek: Got straight back on the wagon today tho.

freebiehunter29

:wave: Hi and welcome to Lizziebabe and Wardy.
Well done to sharronloves2spend, hazzie123 and retiredlady (I hope you have a lovely holiday).:j :j
Good luck to everyone else who hasn't been weighed yet.:D

rach!_3

well................................tomorrow is the first day of my health/fitness class thing(slightly nervous, yet excited, lol)
i have a question i'd like to ask and that is
can being overweight cause acid?
i have been suffering from lots of acid for the last few months
before this the only time i suffered from acid was when i was pregnant not i definatly arent pregnant, so could it be anything to do with being obese?