Lose Weight 11

honey28

Brainfreeze - I wouldn't worry about the one twirl a week. You deserve a treat every now and then and its best to have one when you want one, and also to only have one in the house - cos if you crave and crave you may well end up going to the shop and buying more than one. If you allow yourself a little of what you want (in moderation) then you are more likely to stick with your healthy eating plan. Cutting out all together indicates a "diet" and at some stage this is going to have to end. Good Luck with it.

I've just had the biggest bowl of fruit covered in muller light for my lunch - even the workmen at the house said "wow - you'll never eat all that" - I did

beanielou

Welcone to Brainfreeze.
Glad you made it over here.
Well done Merry
Wow Suggs that is so well done

beanielou

Honey, meant to also say great news on the dress.
Enjoy the wedding if I forget to say.

victory

Well done suggs that is some fantastic achievement, you bask in your glory my man, you deserve it so very much:j :j

honey I know I can't see the dress from here but I know for a fact you will look absolutely fabulous in it and many people will comment on how you look in it.....:D

Well done to all the loosers, you are all fab, the bikini is coming:D speedos suggs and puddings if anyone deserves it it is you Suggs, fantastic....

beanielou

Victory
Dont know if you know but the chef Antony Worrall Thompson has just written a cookbook / diet. It is called The Diabetes Weight Loss Diet.
He has also written Healthy Eating for Diabetes.
Just thought it might be of interest to you & any other diabetics.

beanielou

On another note thought I was looking ok-ish today.
DS 13 soon put paid to that though!
He said my new (size 14) top looked like a pregnant womans blouse.
He has also started making auful fun of my croccs.AArrgh.

Lois_Lane

beanielou wrote: »

On another note thought I was looking ok-ish today.
DS 13 soon put paid to that though!
He said my new (size 14) top looked like a pregnant womans blouse.
He has also started making auful fun of my croccs.AArrgh.

Hi Beanielou - just tell him it's the latest thing and he needs to get with it!

LL

Lois_Lane

jojilufc wrote: »

Thanks for that Lois

Have done mine and was actually quite surprised by how it shows me. I asked my OH if it was a fair comparison and he said yes. I don't know how to put it on here tho... Need it explaining in easy words of one syllable only.:o

JO

Hi Jo

If you want to post your model, save the picture to your computer, then upload it to photobucket or a similar website. Once done you will see at the bottom of the uploaded picture 3 link options. Click the bottom one to copy it - its the one surrounded by [img.......img]. It's this string option that you paste into MSE to display the chart.

Hope that helps.

LL

Suggs

victory wrote: »

Well done suggs that is some fantastic achievement, you bask in your glory my man, you deserve it so very much:j :j

Thanks Victory ended the season on a personal high, two tries for me today :j taking my total for the season to 3, as a prop thas good going! :beer: but we lost 38-22

Managed to take all the skin of my left calf though, ground was like concrete! just put the antiseptic cream on it and its throbbing like a good one

We all deserve to do well though victory, We are all tryers, your doing brillantly, Honey will look fantastic in her dress, beanielou knows she does look great, in spite of her little boy :T puddings will impress in his speedos

We all have a common goal and we are all here encourging and helping each other to get to that goal, therefore we all deserve to look, feel and be GREAT!

Lois_Lane

susieb wrote: »

Hello (hides) can I join please.
I can not go on like this, since having the kids (first one now 9) I have gained about half a stone a year every year, and it has to stop. Lightbulb moment was at the weekend realising I was to heavy for the bumper boats at a fair (16st) but thinking about it just makes me hungry.
My target is to lose 4.5 stone, which will leave me at a normalish managable weight.
But where do I start? I have lost weight many years ago with weight watchers when they did their 1-2-3 thing and it told you what to eat every day, have tried SW, but its not disaplined enough for me, I have to be told what to have each day, I can't choose or I think about it all day.
Can anyone recommend anything to me.?

Hi Susieb - no need to hide, we're quite friendly!

I'm the opposite of you, in the sense that I can't bear prescriptive diets that tell you exactly what to eat! However I can understand the need for the level of control, and I know what you mean about spending all day thinking about what you're going to eat. SW do a 7-day eating plan which might be what you need - you can get it on their website.

LL