Insanity Workouts

lavandergirl_2

Pavlov, re: Fruits
I go by glycemic index (GI)
http://lowcarbdiets.about.com/od/whattoeat/a/glycemicindlist_3.htm

I will eat fruits in low GI- berries, banana, cherries- and only consume 1-2 (only because I'm in a Fat Shredder phase 50% protein, 30% carbs, 20% fats)

I don't know if people here watched Hungry for Change (I posted a link before when it was free to watch). Anyway, one of the commentators said that we shouldn't be thinking "fruits and vegetables" but rather "vegetables and fruits."

http://www.hungryforchange.tv/

Unfortunately, when I buy veggies some get rotten because I tend to forget them due to my hectic work schedule. My solution is to start drinking Mean Green. When I can afford to buy a juicer then I will start juicing. (http://juicejournals.com/category/juice-recipes/phils-mean-green-juice/)

~Chameleon~

Rochdale_Guy wrote: »

How come ~Chameleon~ can type:

3 TBSP organic coconut oil

yet Lavandergirl can't?
Post #102 = 3 TBSP organic co!!!! oil

Sorry, I am just being silly now. I'm off to bed soon, night everyone

Cos I have a magic keyboard :rotfl: and I also have OCD :shhh:

Goodnight

lavandergirl_2

Chameleon, are we twins????

Rochdale_Guy

~Chameleon~ wrote: »

Ermmm apples and bananas both grow on trees, don't they? :whistle:

Ahem, yes indeedy! I didn't see that bit did I?!

Thank you for pointing that out ~Chameleon~ :beer:

Rochdale_Guy

Goodnight all. Good job I've got a day off tomorrow, I'm exhausted trying to keep up with all the posts in this thread

Bye and thanks again all!

smunchkinp

i LOVE the insanity program, Its hard to keep going especially after day 30.

I didnt change a thing with my diet, and i went from a size 16 to a 12.
going to start another round on monday as my size 12's are starting to feel a little tight again

Rochdale_Guy

smunchkinp wrote: »

i LOVE the insanity program, Its hard to keep going especially after day 30.

I didnt change a thing with my diet, and i went from a size 16 to a 12.
going to start another round on monday as my size 12's are starting to feel a little tight again

Was that following a proper nutrition regime as well? That's a great success, well done :T

What's with Day 30 then? :eek:


Rochdale_Guy talking in his sleep :rotfl:

smunchkinp

no regime as such,
i just cut out refined sugar, but everything else stayed the same.

by day 30 i was feeling like i wanted to chuck the dvd's out the window. i was absolutley shattered. that week of recovery felt worse to me than the rest of the program

Rochdale_Guy

Well done again!

Am I right in saying Week 3 Day 1 is just the fitness test? Well, I say "just" but that means if today is a day off and tomorrow the fitness test - something hard is coming

heartbreak_star

You've already done all the workouts that you'll do for this month, if that makes sense. After the second week, there's nothing new till recovery week. The fit test is on its own because you are supposed to go flat out and do more reps than you think you can - hope you did well!

I beat Chris on the fit test on the power knees ^_^ but pretty much failed at some of the other stuff lol!

The really hard stuff comes in after recovery week...I had a look at Max Interval Training from month 2 and the stuff that is workout grade now is warmup grade in month 2...excited!! Halfway through week 3 now and still motivated

HBS x