Lose Weight 35

Matryoshka

Completed the 30 Day Shred this morning. Thanks to the person who introduced me to it (can't remember whom) :T:T

jess444_2

Maybe you could keep up doing them at home or with a friend? I like the
mirror as I can make sure I am doing them right.

Froddo, I do similar exercises at the Boxercircuit class I go to at the gym. I think what I will miss is being outdoors, running up and down sandhills and playing silly 'games'. In theory I could go to the beach and do similar things myself, but in reality would feel a bit of an idiot. Much easier to do things as part of a group.

vixarooni

I quoted a bit prematurely when a power plate question has been asked and answered!

Exercise is taking a major back seat, i haven't done any this month and i'm thinking of even canceling my gym membership because at £30 a month its costly if i don't use it enough. If i work i don't go, and at the moment i'm working a lot more and then visiting people when i'm off back home or up north so i may as well not go for awhile and enjoy the outdoors while its warmer. Perhaps i'll re start in the autumn!

Jane2112

MargaretClare - sounds like I have had something similar to your husband. 12 years ago I had a disc remeoved from my lumbar spine. PM me if you want any further details. I am not allowed to jog or row now, but do most all other activities including horse riding. ( yes I could ride before the op!)
My own exercise has been lack lustre this week. 45 mins on Wii fit. Might get out for a walk later today.
Gym and sauna tomorrow - definately.

ms_night_ryder

HEY ALL

Well even though i havent posted much, i have still been exercising, althoughi havent weighed myself, my jeans are fitting better with less muffin top, be back once im weighed

beanielou

Glad to hear all went well Margaret.

Back from my holibobs & have eaten fairly well but the champange kept jumping into my glass as did the rose :rotfl:
Not to bothered TBH as life is too short.
Thought of you Vix and wish wish wish your airline would fly EH~Mar.

stebiz

A newbie on board please.

Male 6ft 19 Stone
Blood pressure too high

Diet starting today.:)

XYZ1000

oh my gosh I think I have found you guys again lol

I said I wanted to join you (i think ) at the start of the month but then couldn't find you .... You are well hidden !!!

lolly101

Welcome back Beanie! Good to hear you enjoyed yourself :j

Welcome to the thread Stebiz! :j Are you planning on doing any diet in particular or just planning on eating healthier?

Lol, welcome back XYZ1000! :j If you add the page to your bookmarks/favourites you will always be able to find us .

Well the diet isn't going too well today I missed brekkie (as usual) and ended up nipping to a burger van outside B&Q for a sausage and bacon cob when we finished shopping . I'm just going to be extra good for the rest of the day, and will make sure I exercise too.

Had a good day yesterday, spent 2 hours in the park, walking and playing, then did 2.5 hours of gardening when I got back! That was mowing the lawns, then weeding and digging.

XYZ1000

Lol, welcome back XYZ1000! If you add the page to your bookmarks/favourites you will always be able to find us .

I don't know how to add fav/ please could someone explain many thanks.