Lose Weight 35

jess444_2

Welcome to our lovely thread Stebiz and XYZ1000.

- 1.5 lb loss for me this week please Fred,

No exercise to report as I am still unwell, in fact have done so little I am beginning to think the weight loss this week is due to loss of muscle.

Only 12 days before my hols. Hoping to lose a few more pounds (and feel better) before I go.

Good luck with the weight loss this week everyone.

Jess

franby64

Hi

An STS again (13st 3lb), I'm a bit disappointed tbh as I thought I'd done more exercise this week .

Another 7 km as well please so total is 33km.

Tawny75

Can I join you on here, I have been reading the site for months but have only just started to post. I have been on weight watchers for over a year and have lost 3 stone so far.

lolly101

Hey Everyone,


Hope you feel better soon Jess ... and have a fab holiday!

It's a 1.5 lb loss for me this week! Pretty pleased with that as I've been STS for most of the week, but the extra effort finally paid off today . No real exercise to add, although I have been a lot more active over the last few days.

sarymclary

Evening all,

STS this week for me. That's the afternoon tea at the weekend having an effect. Will endeavour to now be 100% on plan, and that might just have a better impact next week.

Well done all you losers this week. Hope you feel better soon Jess.

Welcome Stebiz and Tawny75.

vixarooni

stebiz wrote: »

Is that a nice way of calling me fat? :rotfl:

I've not had as many calories as I wanted today, and it is too late now. Only had 1150 kcal, and I don't want my body to go into defence mode, and keep back some fats, which I believe can happen, if you don't eat enough.

Haha! Well, I didn't wanna put a yucky label on excess fat! I always lose more weight if i eat a lot more and often - obviously better foods than what i did eat but it seems to work for me, so i believe the starvation mode theory!

vixarooni

Tawny75 wrote: »

Can I join you on here, I have been reading the site for months but have only just started to post. I have been on weight watchers for over a year and have lost 3 stone so far.

Welcome! Well done on your three stone, i bet you're really proud of yourself

Its funny because i don't feel as bloated today so i'm definitely blaming the implant!!

beanielou

Welcome newies :wave:

beanielou

STS this week & no exercise.

alliwantistosave

Evening all

I am reporting a 2LB loss this week thanks Fred :A

I had a horrible tummy virus over the weekend that knocked me for 10 which means my diet & exercise kinda went out the window. Has taken until today to be able to eat normally again. So I think my body has been holding on to all it can.

Hello to all the Newbies, post often and good luck on your weight loss journey.

Fred - can you add 1 Hr Swimming and 31km Walking to my exercise challenge please?

Vix - Give me a wave when you come down I love it down here wouldn't move back to sussex for anything

Beanie - Glad you had a nice holiday, that pesky champagne tends to keep jumping into my glass too

Stebiz - 1325 calories sounds far too little for someone of your stature, your body is most likely to go straight to starvation mode with so few calories. Be careful and check some of the advice from the 1st page re: BMR and reduced calorie diets. I'd hate you to loose Muscle rather than fat.

Franby - some times when you up your exercise it takes 2 weeks before it shows up in your loss so fingers crossed for next week

Frodo - I have never tried Boot camp either ( I guess I am a chicken) :rotfl: