Lose Weight 35

Frodobaggins

Another 30 mins at Gymophobics today.

Frodobaggins

Thsnx Fredsnail and Jess for your helpful info, I will have to have a little look. Frodo x.

lolly101

Frodo - How are you finding Gymophobics? We've got one near us, and I do like the idea behind it.

Jane2112

Late with my results again!
-2.5lbs for me this week
3k on bike wariming up for
45mins pilates
45mins kettlebells

5 mile walk Sunday ( not sure if already reported that)

and finally got the Wii fit working just done 30 mins yoga, balance and step.

But out with ex work colleague tomorrow, walking and talking but will end up a tea shop:rotfl:
And son's birthday Monday so probably pub meal

Thanks for all your hard work Fred.


Jane

Keiko_summer

Morning everyone

Day one of 'low carb high fat' (except root vegetables, because I have a fridge and freezer full and there's no way I'm throwing them out, lol!) is going well Omlette and ham for breakfast and felt incredibly full.

I've sent Fredsnail a PM so hoping to find out what the challenges entail and join you all on them

vixarooni

Hi guys! Majorca was lovely We had a good time and the bikini came out! It was the first time in my whole life i actually felt alright about my body in a bikini. I never, ever thought i would feel that way about myself in my whole life but at the age of 25.5 and a bit i have finally achieved some positivity towards my self image

Hope everyone is doing well!

Frodobaggins

lolly101 wrote: »

Frodo - How are you finding Gymophobics? We've got one near us, and I do like the idea behind it.

I have been 3 times this week and I really like it. I don't think its quite as easy as they claim, I am certainly feeling it, but I can already see my waist and belly pulling in (too much information lol).

Frodobaggins

Sorry about the odd time to post, but I'm on nites.

Another 30 mins of gymophobics for me yesterday.

I have to say I am really impressed with myfitnesspal, I sadly spent a lot of yesterday scanning barcodes. But I can't work out how to enter exercise. Anybody know how or were I can find how to please?

fredsnail

Froddo on the mobile app you click add to diary (to the right of your calorie remaining figure).

Then click cardiovascular or strength depending on your exercise and you can create a new exercise to start or search for an exercise to add the details.

On their website from a pc click on the exercise tab and then click add exercise under either the cardiovascular or strength and you can search or create new exercise.

Frodobaggins

fredsnail wrote: »

Froddo on the mobile app you click add to diary (to the right of your calorie remaining figure).

Then click cardiovascular or strength depending on your exercise and you can create a new exercise to start or search for an exercise to add the details.

On their website from a pc click on the exercise tab and then click add exercise under either the cardiovascular or strength and you can search or create new exercise.

Yhank you Fred snail, much appreciated.:)