Lose Weight 35

catalogue_queen

hi fred
its a+1lb for me this week.I seem to be stuck for a while must try harder.I think this week as it was mothers day and i have been a bit relaxed about what i eat is why this gain happened.
good luck for next week everyone..

franby64

Hi

Embarrassed to report a 2lb Gain please Fred - so 13 4. Here come the excuses... I ate too much!
Another 4km to add to the exercise so ? km.
Well done to everybody who is trying harder than me atm!

world_of_tights

It's a loss of -1lb for me this week - thanks, Fred.

I have started a weight lifting regime at the gym this week (my hamstrings are unimpressed by this) so I doubt I'll be seeing another loss for a while.

lolly101

Just nipping in as its been the day from hell. Among other things, one kid's been miserable all day with a cold... the other came home with head lice!!! :eek: Not impressed with them. Spent 2 hours hunched over DS1 (AKA the nitty one ), I think I got them all - he's got some stuff on his hair now to wash off tomorrow, just to be sure.

Oh yes, and I'm an STS this week as I lost the last of my holiday gain .

beanielou

I remember the joys of the head lice lolly.
Hope you have caught all the little blighters.
Good news on the STS.

littlebit

Not sure if anyone will use this but i use a site called sparkpeople.com you can track all your calories their you can also put in a recipe and it will work out the calories and fat etc, it can recommend a calorie intake etc based on the amount of weight you want to loose it has loads of articles, healthy recipes, alternate recipes to favorites and a diet and exercise tracker as well as some free 10 min workout videos that are great .

It also has forums, motivation pages from other members and a question section so other members can answer offer advice etc oh and teams you can join.:j to keep you on track.

Occy

Hey all

FS STS for me exactly where I was Nov 2011.

Rigid adherence to 2000 kcal a day although I had 14 more than I should have tonight _pale_

Occy

alliwantistosave

I'm really disgusted to report a 4LB GAINthis week Fred :A
I'd love to say I don't know how it happened but I have been eating like a pig and not doing enough exercise to counter act it. So I deserve the gain I just need to stop now before it get's too out of hand :mad:
Can I add 10km walking, 5km running and 2hrs of rock climbing to the exercise challenge for last week.
I hope after this weekend and the clocks change to get my exercise and diet Mojo back, it seems to be missing in action since christmas.... fingers crossed.

Hi Sary nice of you to pop in and say Hi

Lolly - Your holiday sounds lovely, I am very jealous. But sorry about your DS visitors :eek: Hope the stuff works

I hope to be more positive next week and have a nice loss to report. Have a good week everyone x

fredsnail

Here's this weeks chart:



Congrats to our SoTW lissarria.

Well done to our losers and stsers and commiserations to our gainers - one stumble doesn't affect the marathon - don't give up.

Here's this weeks chart for the Saints Days Team challenge:


Well done to everyone taking part.

Here's the latest 5km exercise challenge:


Congratulations to everyone working hard.

This weeks quote is from Doug Firebaugh
"Every day do something that will inch you closer to a better tomorrow"

jess444_2

Fred, sorry couldn't record my weight yesterday - no internet access. Will treat it as a STS.