Lose Weight 35

Frodobaggins

-1.5lbs loss for me this week. Posting early as I am on nites this week. Hope everyone is well and getting back into the swing of things after the holiday period.;)

4 miles for me, sorry Fredsnail I dont know what that is in km's. I have only just started taking my dog out again as she has just finished her first season. No other exercise to report as I am still in lazy mode and this cold weather is not helping lol!:p

leictina

2lb loss loss for me this week (which takes me back to where i started!!)

5km walking to work yesterday and today....it is still quite icy and i prefer not to drive as we have some quite dodgy drivers near where i work......

Have day off tomorrow - so no walk to work - but i am planning on swimming in the morning - will update with distance after.....

good luck to all......

jak

2 lb loss for me this week! Yay! BTW that takes me from 11 8 1/4 to 11 6 1/4 . Some confusion as I changed my weigh day to a Wednesday. Hope that's ok? X

sarymclary

Morning all,

STS for me this week.

monz

I have lost 6 pounds since new year x

monz

O and also. on day 14 of nonstop 30 day shred and can see difference but can also be by going to gym 4 times a week n cutting out sweets and chocs x

mazza111

-3lbsfor me today Freds. Actually quite surprised at that, no exercise and been cheating.

Off to view Bendy's new flat and get her signed up today

beanielou

mazza~yah for bendy's new flat :j :j

andyslinz

Hi all...
I'm posting a STS
Haven't been putting a great amount of effort in, fell off the exercise wagon in the last few days. Been so choka at work trying to get things done for deadline (I'm an accountant, and January is HELL with all the tax returns) so been putting in the hours and not had a great deal of time for exercise, let alone looking after things food wise.
Plan on putting things right ASAP as I only have til July to "transform"

Me and Andy went for a walk in the snow on Monday night, wrapped up in massive coat, thick scarf, trapper hat, wellies - the works! We were like michelin man and woman - couldn't hardly hold hands with the gloves we had on...but our walk was lovely and it was nice to get back home and stick the fire on.

Feel really sluggish with the lack of sleep and also for not doing exercise... Boooo! I'm bad at this, someone tell me off!

Well done to losers and STS - keep trying gainers...you will get there.

Hope you all have good afternoon/evening

I will be back with a much better saintly report very soon :A

jess444_2

Feel really sluggish with the lack of sleep and also for not doing exercise... Boooo! I'm bad at this, someone tell me off!

Andyslinz - consider yourself TOLD OFF!!!! - :rotfl::rotfl::rotfl:

Just a 0.5lb loss for me this week. Working really hard at the exercise, so hopefully the weight will begin shifting a bit faster soon.

1 hour Spinning and Abs class this morning and 3 mile walk this afternoon to add to the challenge please Fred.

For those of you who have done the Couch to 5K program in the past - did you do it on the road or the treadmill. The pavements were so icy here this morning I was worried about running outside, but not sure whether changing speed on the treadmill is really safe?? (I am a bit wobbly on there at the best of times)